When you align your thoughts, emotions, and beliefs, your mind can help you break through limitations, overcome fears, and achieve your goals.
It’s not about controlling your mind—it’s about learning how to work with it.
Allison
#hypnotherapy #hypnotherapist #mentalhealth #innermindtherapies

Some thoughts become the stories that help us to understand ourselves, others, and circumstances.
Thoughts may be filtered through our perceptions, experiences, and memories.
Are unhelpful thoughts increasing anxiety, holding you back, or overwhelming your mind?
Allison
#hypnotherapy #mentalhealth

Do you hold yourself back because of self doubts and worrying about what others will think?
You will never make everyone happy all of the time. If you are holding yourself back you are burying your authentic self.
Allison
#hypnotherapy #mentalhealth #innermindtherapies

Is your inner critic out of control?
Do you dismiss your strengths, abilities, and achievements and focus more on the perceived mistakes and flaws?
Allison
Ph 0403 357 656
#hypnotherapy #hypnotherapist #mentalhealth #innermindtherapies

How do you care for yourself?
Do you prioritise your wellbeing?
Hypnotherapy is an effective and powerful way to work with your own mind to heal and change.
Allison
Ph 0403 357 656
#hypnotherapy #hypnotherapist #mentalhealth #innermindtherapies

If your mind is overwhelmed it will focus more on your survival and not on new ideas or perspectives.
This keeps you experiencing the same patterns and hold you back from change.
When your mind is calm it is clear, open, and able to work for you.
#hypnotherapy #innermindtherapies #mentalhealth

I offer a free 30 minute consultation (chat/discovery call) so you can talk about what you want to achieve, ask questions, and decide if my service is right for you. I work with clients throughout Australia by Zoom and phone.
Allison
Ph 0403 357 656
#hypnotherapy #hypnotherapist #mentalhealth