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humangarage.bsky.social
@humangarage.bsky.social
36 followers 1 following 190 posts
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humangarage.bsky.social
Stubbed your toe? Or just dealing with that nagging foot pain that never seems to go away? 🦶

In this reel, @garrylineham shows us a simple but powerful fascial maneuver to help your feet find relief.

#FascialManeuvers #HumanGarage #SelfCare #GarryLineham #FootPain #FootHealth #PainRelief
September 24, 2025 at 1:08 PM
humangarage.bsky.social
You've heard the saying "sitting is the new smoking," but do you know why? 🤔 @garrylineham breaks down the powerful reasons why prolonged sitting is so bad for your body.

#FascialManeuvers #HumanGarage #SelfCare #Sitting #DeskJob #MovementIsMedicine
September 23, 2025 at 4:02 PM
humangarage.bsky.social
Your shoes are the foundation of your body's connection to the earth, but are they helping or hurting your health?

#FascialManeuvers #HumanGarage #SelfCare #GarryLineham #BarefootShoes #FootHealth #Biohacking
September 22, 2025 at 7:01 PM
humangarage.bsky.social
Feeling a little off-center or scattered? 🌪️ In a truly special moment, @garrylineham is joined by the legendary spiritual teacher @michaelbbeckwith to share a simple yet powerful exercise.

#FascialManeuvers #HumanGarage #SelfCare #GarryLineham #MichaelBernardBeckwith #Centering #Mindfulness
September 22, 2025 at 4:02 PM
humangarage.bsky.social
@garrylineham and the Human Garage team show and teach David Weck the profound power of Fascial Maneuvers!

Watch the full episode premiering on our Behind The Reel Series on September 23rd!👇
vist.ly/45piu

#humangarage #fascialmaneuvers #selfcare #davidweck #weckmethod #biomechanics
September 4, 2025 at 10:30 PM
humangarage.bsky.social
In this deeply moving reel, Garry Lineham and the Human Garage team work with a veteran woman, creating a safe space for her to let go.

Ready to start your own journey? Try our 28-Day Reset!👇🔗
vist.ly/44t7r

#FascialManeuvers #HumanGarage #SelfCare
August 27, 2025 at 10:30 PM
humangarage.bsky.social
Our co-founder, Aisha Rodrigue, takes us to the heart of Cuba to share a deeply inspiring experience with the dancers of the National School of Ballet.

Want to watch the full episode? 👇🔗
vist.ly/44av7

#humangarage #fascialmaneuvers
August 22, 2025 at 10:30 PM
humangarage.bsky.social
Feeling overwhelmed by anxiety or panic?
This technique helps to immediately reduce stress, allowing your entire system to flow smoothly again.

Ready to give it a try for yourself?
vist.ly/43kwn

#FascialManeuvers #HumanGarage #SelfCare #AnxietyHelp #StressRelief #FasciaHealing
August 16, 2025 at 10:30 PM
humangarage.bsky.social
@garrylineham shows us a simple yet powerful Fascial Maneuver to help with acid reflux.
He explains how releasing this tension can help your body restore its natural function and find relief from the inside out.

#FascialManeuvers #HumanGarage #SelfCare #AcidReflux #Heartburn #Digestion #PainRelief
August 15, 2025 at 10:31 PM
humangarage.bsky.social
Bloating, gas, and distention can be more than just uncomfortable...
@garrylineham shows us a powerful Fascial Maneuver to help with these common issues.

What's one thing you're hoping to get relief from?

#FascialManeuvers #HumanGarage #SelfCare #Bloating #GutHealth #Digestion #PainRelief
August 15, 2025 at 1:02 PM
humangarage.bsky.social
@garrylineham shows us a Fascial Maneuver designed to calm your nervous system and help with a racing heart. It's a tool to help you bring your body back into balance by releasing the underlying tension.

#FascialManeuvers #HumanGarage #SelfCare #HeartPalpitations #RacingHeart #NervousSystem
August 14, 2025 at 10:30 PM
humangarage.bsky.social
Period pain is a common experience, but it doesn't have to be a normal one.

Try our 15-minute Stress Reset, Organ Reset, and Psoas Release, all available on our YouTube channel.👇🔗
vist.ly/43ciq

#HumanGarage #FascialManeuvers #SelfCare #WomensHealth
August 14, 2025 at 1:01 PM
humangarage.bsky.social
Want to unblock your ears without a cotton swab? 👂 Garry Lineham shows us a powerful way to do it with our Ear Pull Fascial Maneuver.

Ready to learn more? 👇🔗
vist.ly/43aw3

#FascialManeuvers #HumanGarage #SelfCare #EarHealth #TensionRelease #HolisticHealth #EarBlockage
August 13, 2025 at 10:30 PM
humangarage.bsky.social
Try our 15-Minute Stress Reset.👇🔗
vist.ly/439jt

Or start our 28-Day Life Reset program designed to help you recover from toxic patterns, trauma, and more.👇🔗
vist.ly/439jv

#FascialManeuvers #HumanGarage #SelfCare #Squat #Mobility #StressReset #28DayLifeReset
August 13, 2025 at 4:02 PM
humangarage.bsky.social
In this reel, Garry Lineham shows us a powerful Fascial Maneuver designed to help get rid of hip pain.

Did this maneuver work out for you? Let us know in the comments below.

#FascialManeuvers #HumanGarage #SelfCare #HipPain #PainRelief #BodyMechanics #Mobility
August 13, 2025 at 1:01 PM
humangarage.bsky.social
@garrylineham performs a Belly Button Torque on Mary, guiding her through a release that is both physical and profoundly emotional.

Ready to explore this powerful connection for yourself? 👇🔗
vist.ly/436uv

#FascialManeuvers #HumanGarage #SelfCare #EmotionalHealing #TraumaRelease
August 12, 2025 at 10:30 PM
humangarage.bsky.social
There's a special kind of magic that happens when you trust someone to help you release tension. ✨

Who would you trust to be your partner for this? Try more partner maneuvers here!👇🔗
vist.ly/436ax

#FascialManeuvers #HumanGarage #SelfCare #PartnerSquat #PartnerWork #TensionRelease #Mobility
August 12, 2025 at 7:00 PM
humangarage.bsky.social
Feeling constantly drained, even after a full night’s sleep? 😴 It might be more than just a lack of rest—it could be a sign of adrenal fatigue.

This reel gives us a powerful solution: the Pull Over Fascial Maneuver. 👇🔗
vist.ly/435pi

#FascialManeuvers #HumanGarage #SelfCare #AdrenalFatigue
August 12, 2025 at 4:34 PM
humangarage.bsky.social
Living a life on the road for a mission you believe in is a gift, but it comes with its challenges. ✨
Aisha Rodrigue opens up about the feelings she experiences while constantly travelling.

Watch the full episode now!👇🔗
vist.ly/435gk

#WorkLifeBalance #EmotionalWellness #Selfcare #Travel
August 12, 2025 at 4:03 PM
humangarage.bsky.social
What do bloating, gas, distention, and even some autoimmune issues have in common? 🤯 It might not be what you think.

Ready to dive deeper into healing your gut? Try the full Organ Reset!👇🔗
vist.ly/434hx

#FascialManeuvers #HumanGarage #SelfCare #GutHealth #Bloating #IleocecalValve
August 12, 2025 at 1:02 PM
humangarage.bsky.social
Join Host Ra of Earth and the amazing Christopher Witecki from Sirius Joy in this week's Astro Monday to unpack this week's cosmic forecast.

Want to watch the full episode?👇🔗
vist.ly/322sb

#AstrologyMonday #CosmicInsights #Astrology #MentalUpgrade #ConsciousnessShift #HumanGarage
August 11, 2025 at 10:30 PM
humangarage.bsky.social
@garrylineham takes a powerful question from the crowd in Bali: What are the signs my body is stressed, even if I don't notice it?

Ready to get the stress out of your body? Try our 15-Minute Stress Reset!👇🔗
vist.ly/32z9v

#FascialManeuvers #HumanGarage #SelfCare #StressRelief #BodyAwareness
August 11, 2025 at 4:02 PM
humangarage.bsky.social
Garry Lineham shows us a powerful Fascial Maneuver designed to help with knee pain.
Did it work for you? Tell us in the comments below.

#FascialManeuvers #HumanGarage #SelfCare #KneePain #PainRelief #BodyMechanics #Mobility
August 11, 2025 at 1:02 PM
humangarage.bsky.social
@garrylineham reveals why our wrinkles aren't just a sign of aging, and He introduces a completely different way to approach anti-aging.

Ready to learn our secret for a more youthful look? Try our Fascial Facelift now
! 👇🔗
vist.ly/32wk7

#FascialManeuvers #SelfCare #AntiAging #Skincare
August 10, 2025 at 10:30 PM
humangarage.bsky.social
Aisha Rodrigue, co-founder of Human Garage, shares an intimate reflection on the emotional moments that unfold after her classes.

Watch the latest episode of her Travel Diary in Mexico now!
vist.ly/32wcv

#FascialManeuvers #HumanGarage #SelfCare #TravelDiary #MindBodyConnection
August 10, 2025 at 7:03 PM