How Do We Manage? Podcast with Stephanie von Bismarck
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How Do We Manage? Podcast with Stephanie von Bismarck
@howdowemanage.bsky.social
A podcast in which Stephanie von Bismarck interviews the world's best thinkers, and asks "How Do We Manage?"
"When you write a gratitude journal, you start to produce dopamine and serotonin in the brain, which reduces the feeling of fear."

Katherine Templar Lewis joins Stephanie von Bismarck on the new episode of How Do We Manage?

📺 https://youtu.be/HhgiAwuyKME
🔈 https://podfollow.com/1809127115
January 1, 2026 at 1:02 PM
Gangsters Handle Uncertainty Better Than Politicians

Uncertainty expert Katherine Templar Lewis joins Stephanie von Bismarck on the new episode of How Do We Manage?

Listen and watch the full episode now:

📺 https://youtu.be/HhgiAwuyKME
🔈 https://podfollow.com/1809127115
December 31, 2025 at 10:02 AM
The Science Behind Gratitude Journals

Uncertainty expert Katherine Templar Lewis joins Stephanie von Bismarck on the new episode of How Do We Manage?

Listen and watch the full episode now:

📺 https://youtu.be/HhgiAwuyKME
🔈 https://podfollow.com/1809127115
December 30, 2025 at 4:02 PM
The Trick to Making Good Decisions When You're Scared 😱

Uncertainty expert Katherine Templar Lewis joins Stephanie von Bismarck on the new episode of How Do We Manage?

Listen and watch the full episode now:

📺 https://youtu.be/HhgiAwuyKME
🔈 https://podfollow.com/1809127115
December 30, 2025 at 10:02 AM
⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Katherine Templar Lewis joins Stephanie von Bismarck this week to discuss how we can overcome fear in uncertainty, to make better decisions.

Listen and watch the full episode now:

📺 https://youtu.be/HhgiAwuyKME
🔈 https://podfollow.com/1809127115

#Podcast #uncertainty
December 30, 2025 at 8:01 AM
"I realised... that aging wasn't the problem, but ageism was”

Age-inclusivity advocate Mia Maugé joins Stephanie to discuss how she became empowered after 50 on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/PY5JGbfQtlA
🔈 https://podfollow.com/1809127115
December 18, 2025 at 4:02 PM
It turns out, the menopause has a secret confidence switch

Age-inclusivity advocate Mia Maugé tells Stephanie about how her brain changed after the menopause on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/PY5JGbfQtlA
🔈 https://podfollow.com/1809127115
December 17, 2025 at 10:03 AM
Letting your hair turn grey could change everything!

Age-inclusivity advocate Mia Maugé joins Stephanie to talk about the power of embracing grey hair on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/PY5JGbfQtlA
🔈 https://podfollow.com/1809127115

#Podcast
December 16, 2025 at 4:03 PM
Why you can start modelling at any age.

Age-inclusivity advocate Mia Maugé joins Stephanie to talk about her "accidental" career turn into modelling on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/PY5JGbfQtlA
🔈 https://podfollow.com/1809127115

#Podcast
December 16, 2025 at 10:03 AM
⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Model and age-inclusivity advocate Mia Maugé joins Stephanie to unpack midlife invisibility, ageism, and how ageing can be a powerful new chapter.

Listen and watch the full episode now:
📺 https://youtu.be/PY5JGbfQtlA
🔈 https://podfollow.com/1809127115

#Podcast
December 16, 2025 at 8:01 AM
"The evidence is pretty strong that we are optimistic by default about our own lives.”

Writer Sumit Paul-Choudhury explains to Stephanie why it's good to be optimistic on the new How Do We Manage?

Get the full episode now:
📺 https://youtu.be/xi5BZT_JKh4
🔈 https://podfollow.com/1809127115
December 11, 2025 at 4:03 PM
Are optimism, positivity and hope simply the same thing?

Writer Sumit Paul-Choudhury joins Stephanie and explains the core key differences between them on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/xi5BZT_JKh4
🔈 https://podfollow.com/1809127115

#Podcast
December 10, 2025 at 10:03 AM
The 3 beliefs you need to make optimism work for you

Writer Sumit Paul-Choudhury joins Stephanie to explain the mindset you need to make optimism work on How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/xi5BZT_JKh4
🔈 https://podfollow.com/1809127115

#Podcast
December 9, 2025 at 4:04 PM
Is manifestation the exact same thing as being optimistic?

Writer Sumit Paul-Choudhury joins Stephanie to explain the difference between the two on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/xi5BZT_JKh4
🔈 https://podfollow.com/1809127115

#Podcast #Manifest
December 9, 2025 at 11:32 AM
⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ @paul-choudhury.com joins Stephanie von Bismarck to tell us about his heartbreaking-yet-remarkable journey to optimism, and the scientific benefits of having an optimistic mind.

📺 https://youtu.be/xi5BZT_JKh4
🔈 https://podfollow.com/1809127115
December 9, 2025 at 8:02 AM
"Get out and utilise your brain for what it evolved to do. I'm not sure our brains evolved to use smartphones.”

Neuroscientist Dwayne Godwin gives Stephanie on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/vubqmDWQ8wA
🔈 https://podfollow.com/1809127115
December 4, 2025 at 4:02 PM
Avoiding your phone when you wake up could help you throughout the day!

Neuroscientist Dwayne Godwin gives Stephanie his advice for starting the day off right on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/vubqmDWQ8wA
🔈 https://podfollow.com/1809127115
December 3, 2025 at 10:02 AM
Did you know about Sherlock Holmes' secret addiction?

Neuroscientist @BrainyActs joins Stephanie to talk about an overlooked message from Sir. Arthur's works on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/vubqmDWQ8wA
🔈 https://podfollow.com/1809127115
December 2, 2025 at 4:04 PM
Is death simply like turning off a light switch?

Neuroscientist Dwayne Godwin joins Stephanie to talk about how your brain reacts to death on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/vubqmDWQ8wA
🔈 https://podfollow.com/1809127115

#Podcast
December 2, 2025 at 10:03 AM
⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ Professor Dwayne Godwin joins Stephanie to explore how your brain builds (and distorts) reality on the new How Do We Manage?

Listen and watch the full episode now:
📺 https://youtu.be/vubqmDWQ8wA
🔈 https://podfollow.com/1809127115

#Podcast
December 2, 2025 at 8:01 AM
"Praise is like oxygen. Some kids got a little too much oxygen." - Dr. Valerie Young on the new episode of How Do We Manage?

Listen and watch the full episode now:

📺 https://youtu.be/5SI9wL6JfF0
🔈 https://podfollow.com/1809127115

#Podcast #rest #impostersyndrome
November 27, 2025 at 4:07 PM
Childhood Praise Can Become Addictive

The remarkable imposter syndrome expert Dr Valerie Young joins Stephanie von Bismarck on the new episode of How Do We Manage?

Listen and watch the full episode now:

📺 https://youtu.be/5SI9wL6JfF0
🔈 https://podfollow.com/1809127115
November 26, 2025 at 10:02 AM
Never had imposter syndrome? You might have irrational self-confidence syndrome.

The remarkable imposter syndrome expert Dr Valerie Young joins Stephanie von Bismarck on the new episode of How Do We Manage?

📺 https://youtu.be/5SI9wL6JfF0
🔈 https://podfollow.com/1809127115
November 25, 2025 at 4:04 PM
Our expectations feed imposter syndrome!

The remarkable imposter syndrome expert Dr Valerie Young joins Stephanie von Bismarck on the new episode of How Do We Manage?

Listen and watch the full episode now:

📺 https://youtu.be/5SI9wL6JfF0
🔈 https://podfollow.com/1809127115
November 25, 2025 at 10:04 AM
⭐️ NEW 'HOW DO WE MANAGE?' ⭐️ The remarkable Dr. Valerie Young joins Stephanie von Bismarck to answer the question that over 70% of us have asked: How do we manage imposter syndrome?

Listen and watch the full episode now:

📺 https://youtu.be/5SI9wL6JfF0
🔈 https://podfollow.com/1809127115
November 25, 2025 at 8:02 AM