💚 Breaking Barriers: Seeking Help for Mental Health 💚

A powerful documentary sharing real stories of resilience, hope, and the impact of mental health on people from all walks of life.

Don’t miss its premiere on @ksl5tv.bsky.social this Sunday, April 6.

#MentalHealthMatters#BreakingBarriers

Notice the world around you. Mindfulness can sharpen focus, reduce stress, and improve emotional health. Let’s take a moment to be present. #MentalHealth #MindfulnessMatters

Mindfulness helps us focus, reduce stress, and slow down to appreciate the world around us.

#MindfulnessMatters #MentalHealth @uofuhmhi.bsky.social

What’s your reason to support mental health? 💟 This Valentine’s Day, show your heart by supporting individuals and families facing mental health challenges.

Give today - bit.ly/40vpOYY #MentalHealthMatters

Let’s acknowledge the emotions that shape our mental well-being. Which heart are you focusing on in 2025? ❤️ Gratitude? Courage? Hope?
#MentalHealthMatters

Investing in relationships = investing in well-being.

Young adults (18–34) are more likely than those 50+ to say that social connections have the greatest impact on their mental health. 🤝

#MentalHealthMatters #SocialWellness