Natalie Zubi
@heavyandlight.substack.com
creative expressionist, cannabinoid enthusiast, psychology student, writer, blogger, artist, audhder, mother of cats
https://linktr.ee/nmzubi
https://linktr.ee/nmzubi
The secret ingredient to finding joy on days when nothing feels right: instead of hustling, try letting yourself off the hook and watch what grows in the quiet.
September 29, 2025 at 1:10 PM
The secret ingredient to finding joy on days when nothing feels right: instead of hustling, try letting yourself off the hook and watch what grows in the quiet.
Gentle reminder: Healing isn’t a race. Wherever you are right now is enough. What’s one way you’ll honor your progress this week?
#SundayReset #MentalHealth #SelfCompassion #TraumaRecovery
#SundayReset #MentalHealth #SelfCompassion #TraumaRecovery
May 11, 2025 at 1:18 PM
Gentle reminder: Healing isn’t a race. Wherever you are right now is enough. What’s one way you’ll honor your progress this week?
#SundayReset #MentalHealth #SelfCompassion #TraumaRecovery
#SundayReset #MentalHealth #SelfCompassion #TraumaRecovery
Sunday intention: This week, I’m replacing “I should” with “I choose.” What empowering shift are you making?
#MindsetMatters #IntentionalLiving #SelfDiscovery #GrowthJourney
#MindsetMatters #IntentionalLiving #SelfDiscovery #GrowthJourney
May 11, 2025 at 1:18 PM
Sunday intention: This week, I’m replacing “I should” with “I choose.” What empowering shift are you making?
#MindsetMatters #IntentionalLiving #SelfDiscovery #GrowthJourney
#MindsetMatters #IntentionalLiving #SelfDiscovery #GrowthJourney
Community question: What’s a misconception about neurodivergence or trauma you’re tired of explaining? Let’s unpack it together.
#ActuallyAutistic #TraumaInformed #MentalHealthMatters #CommunitySupport
#ActuallyAutistic #TraumaInformed #MentalHealthMatters #CommunitySupport
May 10, 2025 at 4:06 PM
Community question: What’s a misconception about neurodivergence or trauma you’re tired of explaining? Let’s unpack it together.
#ActuallyAutistic #TraumaInformed #MentalHealthMatters #CommunitySupport
#ActuallyAutistic #TraumaInformed #MentalHealthMatters #CommunitySupport
Saturday softness: Let today be slow, messy, and unapologetically yours. What’s one thing you’re doing purely for joy?
#SelfCareSaturday #JoyfulMovement #Neurodivergent #MindfulLiving
#SelfCareSaturday #JoyfulMovement #Neurodivergent #MindfulLiving
May 10, 2025 at 2:30 PM
Saturday softness: Let today be slow, messy, and unapologetically yours. What’s one thing you’re doing purely for joy?
#SelfCareSaturday #JoyfulMovement #Neurodivergent #MindfulLiving
#SelfCareSaturday #JoyfulMovement #Neurodivergent #MindfulLiving
Weekend permission slip: You don’t owe anyone productivity. Rest, play, or stare at the wall-your choice. How will you recharge?
#RestIsResistance #WeekendVibes #BurnoutPrevention #NeurodivergentRest
#RestIsResistance #WeekendVibes #BurnoutPrevention #NeurodivergentRest
May 10, 2025 at 12:04 AM
Weekend permission slip: You don’t owe anyone productivity. Rest, play, or stare at the wall-your choice. How will you recharge?
#RestIsResistance #WeekendVibes #BurnoutPrevention #NeurodivergentRest
#RestIsResistance #WeekendVibes #BurnoutPrevention #NeurodivergentRest
Friday reflection: What’s one lesson this week taught you about self-compassion? I’ll go first: Imperfection is human, not failure.
#SelfCompassion #FridayReflections #MentalHealth #PersonalGrowth
#SelfCompassion #FridayReflections #MentalHealth #PersonalGrowth
May 9, 2025 at 1:04 PM
Friday reflection: What’s one lesson this week taught you about self-compassion? I’ll go first: Imperfection is human, not failure.
#SelfCompassion #FridayReflections #MentalHealth #PersonalGrowth
#SelfCompassion #FridayReflections #MentalHealth #PersonalGrowth
Relationships thrive in the space between “we need to talk” and “I’m here, no judgment.” How are you nurturing connection this week?
#HealthyRelationships #Communication #EmotionalIntelligence #Growth
#HealthyRelationships #Communication #EmotionalIntelligence #Growth
May 8, 2025 at 11:03 PM
Relationships thrive in the space between “we need to talk” and “I’m here, no judgment.” How are you nurturing connection this week?
#HealthyRelationships #Communication #EmotionalIntelligence #Growth
#HealthyRelationships #Communication #EmotionalIntelligence #Growth
Neurodivergent joy: Finding peace in hyperfocus, stimming without shame, or unmasking safely. What’s your favorite ND joy today?
#ActuallyAutistic #ADHDJoy #NeurodiversityCelebration #Unmasking
#ActuallyAutistic #ADHDJoy #NeurodiversityCelebration #Unmasking
May 8, 2025 at 12:29 PM
Neurodivergent joy: Finding peace in hyperfocus, stimming without shame, or unmasking safely. What’s your favorite ND joy today?
#ActuallyAutistic #ADHDJoy #NeurodiversityCelebration #Unmasking
#ActuallyAutistic #ADHDJoy #NeurodiversityCelebration #Unmasking
Real talk: Healing from trauma isn’t about “fixing” yourself. It’s about rewriting the narrative. What chapter are you reclaiming right now?
#TraumaRecovery #Storytelling #Resilience #MentalHealthAdvocate
#TraumaRecovery #Storytelling #Resilience #MentalHealthAdvocate
May 7, 2025 at 10:35 PM
Real talk: Healing from trauma isn’t about “fixing” yourself. It’s about rewriting the narrative. What chapter are you reclaiming right now?
#TraumaRecovery #Storytelling #Resilience #MentalHealthAdvocate
#TraumaRecovery #Storytelling #Resilience #MentalHealthAdvocate
Midweek check-in: How’s your nervous system today? I’m learning to honor mine with breathwork, not hustle. What’s your go-to calming practice?
#WellnessWednesday #AnxietyRelief #Neurodivergent #Mindfulness
#WellnessWednesday #AnxietyRelief #Neurodivergent #Mindfulness
May 7, 2025 at 3:06 PM
Midweek check-in: How’s your nervous system today? I’m learning to honor mine with breathwork, not hustle. What’s your go-to calming practice?
#WellnessWednesday #AnxietyRelief #Neurodivergent #Mindfulness
#WellnessWednesday #AnxietyRelief #Neurodivergent #Mindfulness
Boundaries 101: Saying “no” to others often means saying “yes” to yourself. What boundary are you strengthening this week?
#HealthyBoundaries #SelfLove #TraumaRecovery #GrowthMindset
#HealthyBoundaries #SelfLove #TraumaRecovery #GrowthMindset
May 7, 2025 at 12:02 AM
Boundaries 101: Saying “no” to others often means saying “yes” to yourself. What boundary are you strengthening this week?
#HealthyBoundaries #SelfLove #TraumaRecovery #GrowthMindset
#HealthyBoundaries #SelfLove #TraumaRecovery #GrowthMindset
“Too sensitive” is a myth. Your emotional depth is a superpower. How has embracing your sensitivity helped you connect deeper with others?
#Authenticity #Neurodiversity #Empath #MentalHealthAwareness
#Authenticity #Neurodiversity #Empath #MentalHealthAwareness
May 6, 2025 at 2:05 PM
“Too sensitive” is a myth. Your emotional depth is a superpower. How has embracing your sensitivity helped you connect deeper with others?
#Authenticity #Neurodiversity #Empath #MentalHealthAwareness
#Authenticity #Neurodiversity #Empath #MentalHealthAwareness
Rest isn’t laziness-it’s resistance against a grind culture that equates worth with productivity. How are you reclaiming rest tonight?
#SelfCare #BurnoutRecovery #ADHDLife #MentalHealthMatters
#SelfCare #BurnoutRecovery #ADHDLife #MentalHealthMatters
May 5, 2025 at 11:30 PM
Rest isn’t laziness-it’s resistance against a grind culture that equates worth with productivity. How are you reclaiming rest tonight?
#SelfCare #BurnoutRecovery #ADHDLife #MentalHealthMatters
#SelfCare #BurnoutRecovery #ADHDLife #MentalHealthMatters
Monday mindset: Progress isn’t linear. Whether you’re navigating neurodivergence, healing, or just getting through the week, small steps count. What’s one micro-win you’re celebrating today?
#MondayMotivation #Neurodivergent #HealingJourney #SmallWins
#MondayMotivation #Neurodivergent #HealingJourney #SmallWins
May 5, 2025 at 8:01 PM
Monday mindset: Progress isn’t linear. Whether you’re navigating neurodivergence, healing, or just getting through the week, small steps count. What’s one micro-win you’re celebrating today?
#MondayMotivation #Neurodivergent #HealingJourney #SmallWins
#MondayMotivation #Neurodivergent #HealingJourney #SmallWins
Weekend check-in: What went well for your mental health? What would you adjust for next time? Taking a few minutes to reflect helps us grow and care for ourselves better.
#MentalHealthCheckIn #SelfReflection #SundayNight
#MentalHealthCheckIn #SelfReflection #SundayNight
May 4, 2025 at 11:04 PM
Weekend check-in: What went well for your mental health? What would you adjust for next time? Taking a few minutes to reflect helps us grow and care for ourselves better.
#MentalHealthCheckIn #SelfReflection #SundayNight
#MentalHealthCheckIn #SelfReflection #SundayNight
Heading into a new week, I’m setting an intention: more compassion, for myself and others. What intention are you carrying forward?
#SetIntentions #CompassionConnects #SundayThoughts
#SetIntentions #CompassionConnects #SundayThoughts
May 4, 2025 at 5:56 PM
Heading into a new week, I’m setting an intention: more compassion, for myself and others. What intention are you carrying forward?
#SetIntentions #CompassionConnects #SundayThoughts
#SetIntentions #CompassionConnects #SundayThoughts
Sundays are for gentle reflection. What’s one thing you’re grateful for right now, no matter how small? Practicing gratitude can shift our mindset for the week ahead.
#SundayReflection #GratitudePractice #MentalHealth
#SundayReflection #GratitudePractice #MentalHealth
May 4, 2025 at 2:06 PM
Sundays are for gentle reflection. What’s one thing you’re grateful for right now, no matter how small? Practicing gratitude can shift our mindset for the week ahead.
#SundayReflection #GratitudePractice #MentalHealth
#SundayReflection #GratitudePractice #MentalHealth
Sometimes the best way to care for your mind is to unplug and be present. Tonight, I’m putting my phone down and tuning into the moment. Anyone else joining me for a digital detox?
#DigitalDetox #Mindfulness #SaturdayNight
#DigitalDetox #Mindfulness #SaturdayNight
May 4, 2025 at 12:03 AM
Sometimes the best way to care for your mind is to unplug and be present. Tonight, I’m putting my phone down and tuning into the moment. Anyone else joining me for a digital detox?
#DigitalDetox #Mindfulness #SaturdayNight
#DigitalDetox #Mindfulness #SaturdayNight
Prioritizing rest is an act of self-love. Whether it’s a nap, a walk outside, or simply saying “no” to an extra obligation, your well-being comes first. How are you resting today?
#RestIsProductive #MentalWellbeing #SlowDownSaturday
#RestIsProductive #MentalWellbeing #SlowDownSaturday
May 3, 2025 at 6:58 PM
Prioritizing rest is an act of self-love. Whether it’s a nap, a walk outside, or simply saying “no” to an extra obligation, your well-being comes first. How are you resting today?
#RestIsProductive #MentalWellbeing #SlowDownSaturday
#RestIsProductive #MentalWellbeing #SlowDownSaturday
This weekend, I’m choosing to slow down and reconnect-with myself, with nature, with what brings me joy. What’s one small thing you’re doing just for you today?
#SelfCareSaturday #MentalHealthMatters #WeekendWellness
#SelfCareSaturday #MentalHealthMatters #WeekendWellness
May 3, 2025 at 1:26 PM
This weekend, I’m choosing to slow down and reconnect-with myself, with nature, with what brings me joy. What’s one small thing you’re doing just for you today?
#SelfCareSaturday #MentalHealthMatters #WeekendWellness
#SelfCareSaturday #MentalHealthMatters #WeekendWellness
Permission to rest: granted. Winding down with a book and some music. How are you unwinding tonight?
#FridayNight #RestIsProductive #SelfCare #Unwind
#FridayNight #RestIsProductive #SelfCare #Unwind
May 3, 2025 at 1:04 AM
Permission to rest: granted. Winding down with a book and some music. How are you unwinding tonight?
#FridayNight #RestIsProductive #SelfCare #Unwind
#FridayNight #RestIsProductive #SelfCare #Unwind
Friday feels: Celebrating the week’s wins, no matter how small. Surviving, healing, growing-it all counts. What’s your win this week?
#FridayWins #CelebrateYourself #HealingJourney #WeeklyReflection
#FridayWins #CelebrateYourself #HealingJourney #WeeklyReflection
May 2, 2025 at 5:05 PM
Friday feels: Celebrating the week’s wins, no matter how small. Surviving, healing, growing-it all counts. What’s your win this week?
#FridayWins #CelebrateYourself #HealingJourney #WeeklyReflection
#FridayWins #CelebrateYourself #HealingJourney #WeeklyReflection
Vulnerability is strength. Sharing your story might just help someone else feel less alone. What’s one truth you’re learning to own?
#Vulnerability #MentalHealthCommunity #ShareYourStory #ThursdayThoughts
#Vulnerability #MentalHealthCommunity #ShareYourStory #ThursdayThoughts
May 1, 2025 at 10:03 PM
Vulnerability is strength. Sharing your story might just help someone else feel less alone. What’s one truth you’re learning to own?
#Vulnerability #MentalHealthCommunity #ShareYourStory #ThursdayThoughts
#Vulnerability #MentalHealthCommunity #ShareYourStory #ThursdayThoughts
Gratitude practice: Today I’m thankful for the little things-a good cup of coffee, a kind message, a moment of quiet. What are you grateful for right now?
#Gratitude #ThankfulThursday #Mindfulness #SmallJoys
#Gratitude #ThankfulThursday #Mindfulness #SmallJoys
May 1, 2025 at 12:05 PM
Gratitude practice: Today I’m thankful for the little things-a good cup of coffee, a kind message, a moment of quiet. What are you grateful for right now?
#Gratitude #ThankfulThursday #Mindfulness #SmallJoys
#Gratitude #ThankfulThursday #Mindfulness #SmallJoys