It’s soup season🥣

Ingredients:
1 tbsp butter
1 large onion
1 tbsp minced garlic
1/2 c shredded carrots
2 tbsp flour
2 c chicken broth
Salt and pepper to taste
1/2 tbsp smoked paprika
1 c chopped raw brocolli
1 c milk
1/2 c shredded white cheddar

It’s soup season🥣

Ingredients:
1 tbsp butter
1 large onion
1 tbsp minced garlic
1/2 c shredded carrots
2 tbsp flour
2 c chicken broth
Salt and pepper to taste
1/2 tbsp smoked paprika
1 c chopped raw brocolli
1 c milk
1/2 c shredded white cheddar

Choose fresh fruits, veggies, lean proteins, and whole grains

Ingredients
• 600g Raw Cubed Chicken Breast (140g cooked chicken per serve)
• 1 tsp Oregano
• 1 tsp Cumin
• 1 tsp Paprika
• 1 tsp Garlic Powder
• 1 tsp Chilli Flakes
• 1 tsp Salt & Pepper
• 1 Whole Lime Juice

Fettuccine Alfredo
Ingredients:
420g fettuccine pasta
500g fat free cottage cheese
200g Fat Free Fairlife milk- I forgot to record this in the video
3 laughing cow light cheese
20g Garlic paste or 6-8 garlic cloves
70g Parmesan Reagiano
Parsley
Black pepper
Salt
1000g Chicken Breast

Fettuccine Alfredo
Ingredients:
420g fettuccine pasta
500g fat free cottage cheese
200g Fat Free Fairlife milk- I forgot to record this in the video
3 laughing cow light cheese
20g Garlic paste or 6-8 garlic cloves
70g Parmesan Reagiano
Parsley
Black pepper
Salt
1000g Chicken Breast

Choose fresh fruits, veggies, lean proteins, and whole grains

Ingredients
• 600g Raw Cubed Chicken Breast (140g cooked chicken per serve)
• 1 tsp Oregano
• 1 tsp Cumin
• 1 tsp Paprika
• 1 tsp Garlic Powder
• 1 tsp Chilli Flakes
• 1 tsp Salt & Pepper
• 1 Whole Lime Juice

Spiced yogurt chicken breast🔥
Ingredients:
100g Natural/Greek Yogurt
3/4 Chicken Breasts
1 Tsp Garlic Granules
1 Tsp Onion Salt
1 Tsp Paprika
1/2 Tsp Chilli Flakes
1/2 Tsp Oregano
Juice half lemon
1 Tbsp Olive Oil
Fresh Coriander
S&P

High Protein Honey Chipotle Chicken🍯🍗🔥
Ingredients (5 Servings)

- 1000g Raw Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 1.5 Tsp Oregano
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 70g Chipotle Paste or Chipotle Peppers in Adobo
- 50g Honey
- 3/4 of a Lime Juiced

The only salmon recipe you need for the holiday!

6 salmon fillets without the skin
Zest of a lemon
Salt and pepper
For the marinade-
2 tbsp mayo
A tbsp of honey
A tsp of mustard

For the sauce:
A tsp of crushed garlic
250 ml of sweet/vegetable cream
Zest of a lemon
Chopped chives
Salt and pepper

Chicken Fajita Salad 🥗
Ingredients (for 2 servings)
2 tablespoons canola oil
1 chicken breast
1 red bell pepper
1 yellow bell pepper
1 onion, medium1 tsp salt
1 tsp chili powder
1 tsp garlic powder
3 tbsp olive oil
3 tbsp lime juice
1 tsp brown sugar
1 tsp chili flakes
1 tsp salt
1 lettuce
1 avocado

The only salmon recipe you need for the holiday!

6 salmon fillets without the skin
Zest of a lemon
Salt and pepper
For the marinade-
2 tbsp mayo
A tbsp of honey
A tsp of mustard

For the sauce:
A tsp of crushed garlic
250 ml of sweet/vegetable cream
Zest of a lemon
Chopped chives
Salt and pepper

Airfryer lasagne wraps

Ingredients (for 1 wrap):

1 tortilla wrap
30g lasagne white sauce
50g grated mozzarella & cheddar cheese mix (you could sub for reduced fat cheese to reduce cals)
1/5 of the bolognese recipe

Chicken Fajita Salad 🥗
Ingredients (for 2 servings)
2 tablespoons canola oil
1 chicken breast
1 red bell pepper
1 yellow bell pepper
1 onion, medium1 tsp salt
1 tsp chili powder
1 tsp garlic powder
3 tbsp olive oil
3 tbsp lime juice
1 tsp brown sugar
1 tsp chili flakes
1 tsp salt
1 lettuce
1 avocado

Airfryer lasagne wraps

Ingredients (for 1 wrap):

1 tortilla wrap
30g lasagne white sauce
50g grated mozzarella & cheddar cheese mix (you could sub for reduced fat cheese to reduce cals)
1/5 of the bolognese recipe

Mixed Mushroom Gnocchi
INGREDIENTS
500 g dry gnocchi
1 cup roasted pumpkin
1 bunch broccolini, chopped
3 cups mixed mushrooms
1 small onion, diced
3 cloves garlic, minced
1 teaspoon mushroom stock powder
1/4 cup white wine
squeeze of lemon
salt & pepper to taste
1 tablespoons olive oil

Holiday flavors shine in this simple Thanksgiving panzanella salad! Naturally vegan, it features a mixture of roasted sweet potatoes, parsnips, carrots, and chickpeas. Toasted bread cubes and kale help to soak up a shallot and thyme dressing.