Hawthorn Healing Arts
@hawthorncenter.bsky.social
At Hawthorn Healing Arts Center, we are committed to providing a comprehensive and expanding range of holistic healthcare services. Our healthcare providers offer comprehensive holistic and integrative healthcare. hawthorncenter.com
We all experience moments when our confidence wavers — times when self-doubt creeps in, or when life transitions shake our sense of stability. Whether it’s navigating a new relationship, ending an old one .... #bendoregon #holisticcounseling
Building Self-Esteem and Navigating Life’s Transitions
Therapy for self-esteem offers a chance to unlearn the old narratives that have kept you small and to build a relationship with yourself that feels steady and true.
www.hawthorncenter.com
November 4, 2025 at 3:46 PM
We all experience moments when our confidence wavers — times when self-doubt creeps in, or when life transitions shake our sense of stability. Whether it’s navigating a new relationship, ending an old one .... #bendoregon #holisticcounseling
There are several things to be aware of, and steps that can be taken to support the immune systems during this time of year.
Supporting the Immune System Through Fall and Winter - Hawthorn Healing Arts Center
While it is not an unexpected phenomenon, there are several things to be aware of, and steps that can be taken to support our immune systems during this time
www.hawthorncenter.com
October 30, 2025 at 5:21 PM
There are several things to be aware of, and steps that can be taken to support the immune systems during this time of year.
Celebrating the Erotic: Our Embodied Aliveness -- A Daylong Creativity Playshop with Krayna Castelbaum Sunday, November 9th from 9:30 a.m. – 4:30 p.m. at Hawthorn Healing Arts Center. #bendoregon #womensupportingwomen #events
Our Embodied Aliveness A Daylong Creativity Playshop - Hawthorn Healing Arts Center
Krayna serves individuals, couples and groups and honors the creative impulse through imagination, artmaking, humor & other creative acts. She publishes
www.hawthorncenter.com
October 30, 2025 at 5:21 PM
Celebrating the Erotic: Our Embodied Aliveness -- A Daylong Creativity Playshop with Krayna Castelbaum Sunday, November 9th from 9:30 a.m. – 4:30 p.m. at Hawthorn Healing Arts Center. #bendoregon #womensupportingwomen #events
Calendula is rich in compounds that give it healing power. Full story below. #bendoregon #calendula #herbalmedicine #naturopathicmedicine
Calendula: A Golden Ally for Women’s Health
The benefits of calendula include rich compounds that give it healing power. Its flower heads contain lutein and beta-carotene, which the body converts to vitamin A, a nutrient essential for skin and ...
www.hawthorncenter.com
October 7, 2025 at 2:02 PM
Calendula is rich in compounds that give it healing power. Full story below. #bendoregon #calendula #herbalmedicine #naturopathicmedicine
Genitourinary Syndrome of Menopause might sound like a mouthful, but what it really comes down to is this: menopause doesn’t have to mean discomfort. Read more below. #bendoregon #naturopathicmedicine #menopause #womenshealth
Genitourinary Syndrome of Menopause: What Every Woman Should Know
Menopause changes many things — our energy, our sleep, even the way our skin and hair feel. But there’s one set of changes that doesn’t get talked about
www.hawthorncenter.com
September 25, 2025 at 3:17 PM
Genitourinary Syndrome of Menopause might sound like a mouthful, but what it really comes down to is this: menopause doesn’t have to mean discomfort. Read more below. #bendoregon #naturopathicmedicine #menopause #womenshealth
If you’ve been living with pain—whether acute from injury or chronic from daily stress—cupping and gua sha offer a gentle but powerful path to relief. #bendoregon #massagetherapy #cuppingtherapy
Pain Relief Through Cupping and Gua Sha
massage therapist Cinnamon Crabb, LMT offers two powerful therapies rooted in Traditional Chinese Medicine—cupping and gua sha—to help people find real relief from pain.
www.hawthorncenter.com
September 23, 2025 at 4:44 PM
If you’ve been living with pain—whether acute from injury or chronic from daily stress—cupping and gua sha offer a gentle but powerful path to relief. #bendoregon #massagetherapy #cuppingtherapy
Effective stress management is so important, and so many people are turning to acupuncture as a way to restore balance and resilience! #bendoregon #acupuncture #stressrelief #calm
Finding Calm Through Acupuncture: Stress and Anxiety Relief - Hawthorn Healing Arts Center
Acupuncture Helps the Body Handle Stress -- What makes acupuncture so effective for stress relief is its ability to influence the body’s natural regulatory systems.
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September 3, 2025 at 3:52 PM
Effective stress management is so important, and so many people are turning to acupuncture as a way to restore balance and resilience! #bendoregon #acupuncture #stressrelief #calm
This is where naturopathic medicine shines: Helping you rebuild your microbiome after a colonoscopy—not only to restore digestion, but also to protect immune function and long-term gut health. Read more below.
Gentle Recovery After a Colonoscopy - Hawthorn Healing Arts Center
One of the most important steps after colonoscopy prep is actively rebuilding your gut flora. Aftercare isn’t just about symptom relief—it’s about truly rebuilding the gut so it can thrive.
www.hawthorncenter.com
August 28, 2025 at 9:05 PM
This is where naturopathic medicine shines: Helping you rebuild your microbiome after a colonoscopy—not only to restore digestion, but also to protect immune function and long-term gut health. Read more below.
We're honored to share that Hawthorn Healing Arts Center has once again been voted Best Alternative Health Clinic in Central Oregon in the Bend Source Weekly's Best of Central Oregon poll.
Thank you, Bend! We’re proud to be your Best Alternative Health Clinic. - Hawthorn Healing Arts Center
Hawthorn Healing Arts has once again been voted Best Alternative Health Clinic in Central Oregon in the Bend Source Weekly’s Best of Central Oregon poll!
www.hawthorncenter.com
August 26, 2025 at 4:40 PM
We're honored to share that Hawthorn Healing Arts Center has once again been voted Best Alternative Health Clinic in Central Oregon in the Bend Source Weekly's Best of Central Oregon poll.
It will come as no surprise that some of the most persistent and common mental and emotional states of stress and unhappiness have been shown to contribute directly to heart disease.
Cardiovascular Health: Mind and Body - Part 2 - Hawthorn Healing Arts Center
Taking steps to build mindful practices into a weekly routine to improve how we feel will lead to better cardiovascular health.
www.hawthorncenter.com
August 26, 2025 at 4:39 PM
It will come as no surprise that some of the most persistent and common mental and emotional states of stress and unhappiness have been shown to contribute directly to heart disease.
"I talk regularly with patients about individualized approaches to addressing existing cardiovascular disease and how to take thorough holistic steps to prevent it..." Read more below. #hearthealth #holistichealth #naturopathy #bendoregon #centraloregon
Cardiovascular Health: Mind and Body - Hawthorn Healing Arts Center
https://www.hawthorncenter.com/wp-content/uploads/2025/07/heart-healthy.jpg
www.hawthorncenter.com
August 7, 2025 at 4:45 PM
"I talk regularly with patients about individualized approaches to addressing existing cardiovascular disease and how to take thorough holistic steps to prevent it..." Read more below. #hearthealth #holistichealth #naturopathy #bendoregon #centraloregon
The gallbladder is often labeled “nonessential,” but that’s a bit misleading. Its job is to store and concentrate bile—a digestive fluid produced by the liver—which is then released into the small intestine to help emulsify and break down dietary fats. #holistichealth #bendoregon #naturopathy #gall
Life After Gallbladder Removal
For many people who’ve undergone gallbladder removal—whether due to painful gallstones, chronic inflammation, or an urgent health issue—there’s often a sense of relief.
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August 6, 2025 at 2:24 PM
The gallbladder is often labeled “nonessential,” but that’s a bit misleading. Its job is to store and concentrate bile—a digestive fluid produced by the liver—which is then released into the small intestine to help emulsify and break down dietary fats. #holistichealth #bendoregon #naturopathy #gall
There’s something magical about summer—the warmth on your shoulders, lazy afternoons in the pool, road trips with the windows down. But all that glorious sunshine and outdoor fun can leave your skin feeling less than radiant. #bendoregon #massagetherapy #holistichealing
Revitalize Summer-Stressed Skin with Dry Brushing
If you’ve never tried dry brushing, summer is the perfect time to start. This simple technique does wonders for dull, dry skin—especially when followed by a
www.hawthorncenter.com
July 31, 2025 at 2:28 PM
There’s something magical about summer—the warmth on your shoulders, lazy afternoons in the pool, road trips with the windows down. But all that glorious sunshine and outdoor fun can leave your skin feeling less than radiant. #bendoregon #massagetherapy #holistichealing
There’s often a moment of choice we overlook. The drink in your hand, the edible passed to you around the fire—before you say yes, take a breath. Ask yourself, Why am I choosing this? Read the full story below.
A More Mindful Summer: Staying Connected Without Losing Yourself
Embrace a more mindful summer by staying connected to yourself and others without losing your sense of self. Discover tips for balance and peace.
www.hawthorncenter.com
July 29, 2025 at 2:21 PM
There’s often a moment of choice we overlook. The drink in your hand, the edible passed to you around the fire—before you say yes, take a breath. Ask yourself, Why am I choosing this? Read the full story below.
BIG NEWS! Cinnamon Crabb LMT is now accepting Blue Cross & Blue Shield Insurance! Call 541-330-0334 to schedule your appointment and to take advantage of Cinnamon's July Specials! #bendoregon #massagetherapy
July 17, 2025 at 5:01 PM
BIG NEWS! Cinnamon Crabb LMT is now accepting Blue Cross & Blue Shield Insurance! Call 541-330-0334 to schedule your appointment and to take advantage of Cinnamon's July Specials! #bendoregon #massagetherapy
Summer is often portrayed as a season of joy, connection, and adventure. Social media fills with images of group hikes, beach days, weddings, festivals, and vacations. Summer can bring an even deeper sense of loneliness — especially if you’re not surrounded by community. #bendoregon #mentalhealth
How to Navigate Feeling Alone During the Summer - Hawthorn Healing Arts Center
Summer is a season of aliveness. Even if you’re alone, you can witness connection everywhere — bees with blossoms, the sun warming your skin, the waves kissing the shore.
www.hawthorncenter.com
July 15, 2025 at 4:49 PM
Summer is often portrayed as a season of joy, connection, and adventure. Social media fills with images of group hikes, beach days, weddings, festivals, and vacations. Summer can bring an even deeper sense of loneliness — especially if you’re not surrounded by community. #bendoregon #mentalhealth
Melissa Porras blends clinical expertise with a personalized, whole-person approach. She integrates evidence-based medicine with thoughtful, individualized care. She is passionate about empowering women through informed choices, inclusive care, & meaningful connection. #bendoregon #nursepractitioner
July 15, 2025 at 4:47 PM
Melissa Porras blends clinical expertise with a personalized, whole-person approach. She integrates evidence-based medicine with thoughtful, individualized care. She is passionate about empowering women through informed choices, inclusive care, & meaningful connection. #bendoregon #nursepractitioner
Reflux, Fatigue, and the Hidden Hernia: A Holistic Path to Healing >> At Hawthorn Healing Arts Center, Dr. Stephanie Auerbach, ND, sees a surprising number of patients struggling with acid reflux, fatigue, shortness of breath, and even anxiety. #naturopathy #bendoregon #acidreflux
Understanding Hiatal Hernia: A Naturopathic Perspective - Hawthorn Healing Arts Center
How Naturopathic Medicine Diagnoses Hiatal Hernia - If you’re experiencing symptoms like reflux, fatigue, or unexplained digestive discomfort, you don’t have to manage it alone.
www.hawthorncenter.com
July 10, 2025 at 2:38 PM
Reflux, Fatigue, and the Hidden Hernia: A Holistic Path to Healing >> At Hawthorn Healing Arts Center, Dr. Stephanie Auerbach, ND, sees a surprising number of patients struggling with acid reflux, fatigue, shortness of breath, and even anxiety. #naturopathy #bendoregon #acidreflux
Cinnamon Crabb LMT offers these advanced options as part of her therapeutic bodywork practice—bringing together nature’s remedies and hands-on skill to help you feel your best. Learn more below. #bendoregon #CBDmassage #massagetherapy #cinnamoncrabblmt
Experience Deeper Relief: CBD and MSM Massage Therapy - Hawthorn Healing Arts Center
Massage therapy has long been a trusted path to easing pain, relieving stress, and restoring balance, integrating CBD or MSM into your massage session offers a powerful boost.
www.hawthorncenter.com
June 26, 2025 at 2:51 PM
Cinnamon Crabb LMT offers these advanced options as part of her therapeutic bodywork practice—bringing together nature’s remedies and hands-on skill to help you feel your best. Learn more below. #bendoregon #CBDmassage #massagetherapy #cinnamoncrabblmt
AN EVENING OF WOMEN'S WELLNESS -->> Join us Tuesday, July 1st at 6:30 p.m. at Hawthorn Healing Arts Center for a relaxed and uplifting evening with Melissa Porras, who specializes in women’s health and menopause care. www.hawthorncenter.com/youre-invite... #bendoregon #menopause #womenshealth
June 24, 2025 at 2:00 PM
AN EVENING OF WOMEN'S WELLNESS -->> Join us Tuesday, July 1st at 6:30 p.m. at Hawthorn Healing Arts Center for a relaxed and uplifting evening with Melissa Porras, who specializes in women’s health and menopause care. www.hawthorncenter.com/youre-invite... #bendoregon #menopause #womenshealth
A digital detox is the intentional act of stepping away from electronic devices—smartphones, tablets, computers, TVs, and social media—for a period of time. The goal isn’t to reject technology but to reset your relationship with it. #digitaldetox #bendoregon #holistichealth
The Deeper Benefits of a Digital Detox - Hawthorn Healing Arts Center
A digital detox—a conscious break from devices—can help restore that connection. It allows us to slow down, reset, and come back to what really matters.
www.hawthorncenter.com
June 12, 2025 at 8:29 PM
A digital detox is the intentional act of stepping away from electronic devices—smartphones, tablets, computers, TVs, and social media—for a period of time. The goal isn’t to reject technology but to reset your relationship with it. #digitaldetox #bendoregon #holistichealth
If you’re looking for a healing experience that goes beyond the physical—to address emotional blocks, spiritual disconnection, or a sense of being “stuck”—Shamanic Acupuncture may be the path for you. #shamanichealing #acupuncture #bendoregon #centraloregon
Shamanic Acupuncture with David Watt, LAc
Discover Shamanic Acupuncture with David Watts, LAc, blending ancient healing traditions for holistic well-being.
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June 10, 2025 at 3:26 PM
If you’re looking for a healing experience that goes beyond the physical—to address emotional blocks, spiritual disconnection, or a sense of being “stuck”—Shamanic Acupuncture may be the path for you. #shamanichealing #acupuncture #bendoregon #centraloregon
One of the most-loved options in Cinnamon’s full luxury massage experience is the paraffin wax treatment for hands and feet—a soothing ritual that combines warmth, hydration, and healing benefits in one comforting wrap. #bendoregon #massagetherapy #hotwaxtreatment
Therapeutic Benefits of Paraffin Wax Treatment - Hawthorn Healing Arts Center
Experience the therapeutic benefits of paraffin wax treatment for hands and feet, offering warmth, hydration, and soothing relief all in one wrap.
www.hawthorncenter.com
June 5, 2025 at 3:07 PM
One of the most-loved options in Cinnamon’s full luxury massage experience is the paraffin wax treatment for hands and feet—a soothing ritual that combines warmth, hydration, and healing benefits in one comforting wrap. #bendoregon #massagetherapy #hotwaxtreatment
When allergy season hits, if you’re looking for a gentler, natural approach to easing seasonal sniffles and sneezes, two plant-based remedies stand out for their powerful anti-allergy benefits: quercetin and stinging nettles. #bendoregon #naturopathicmedicine #herbalmedicine
How Quercetin & Nettles Help You Breathe Easier - Hawthorn Healing Arts Center
Both quercetin and stinging nettles offer promising support for managing allergies naturally—without the foggy head or midday crash.
www.hawthorncenter.com
June 5, 2025 at 2:59 PM
When allergy season hits, if you’re looking for a gentler, natural approach to easing seasonal sniffles and sneezes, two plant-based remedies stand out for their powerful anti-allergy benefits: quercetin and stinging nettles. #bendoregon #naturopathicmedicine #herbalmedicine
Hormone therapy isn’t about turning back the clock. It’s about staying rooted in your well-being, your energy, clarity, and sense of self. For many women, HRT is a powerful, supportive tool — one that works best when it’s tailored to their unique needs. #bendoregon #hormonetherapy #menopause
Navigating Perimenopause: The Benefits of HRT
Perimenopause is a season of change, not just hormonal, but emotional, mental, physical, and spiritual. It can begin years before your final period and affect
bit.ly
June 3, 2025 at 2:49 PM
Hormone therapy isn’t about turning back the clock. It’s about staying rooted in your well-being, your energy, clarity, and sense of self. For many women, HRT is a powerful, supportive tool — one that works best when it’s tailored to their unique needs. #bendoregon #hormonetherapy #menopause