#InRealLife
@hashtagirl.bsky.social
Let us be your guide to days well-spent. Head over and discover more https://hashtagirl.com/ .
Share what you’d like to learn or do. Watch #InRealLife figure out a plan for you, using AI tech and the experts on our platform.
Share what you’d like to learn or do. Watch #InRealLife figure out a plan for you, using AI tech and the experts on our platform.
Bond & Build 🌱
All of us—teens and parents—could use a little yoga time this weekend! Check out this quick guide (created by AI, improved by yours truly) for stress relief and mindfulness. Let’s stretch, breathe, and recharge together. 🧘🏻♀️☮️🫀🧠 #YogaForAll #MindfulWeekend
hashtagirl.com/share/NjBlMj...
hashtagirl.com/share/NjBlMj...
IRL: Coaching Yoga Together: A Journey to Mindfulness and Flexibility
This plan aims to develop a consistent home yoga practice for a teenager and their parent. It focuses on enhancing physical flexibility, cultivating mindfulness, and fostering a supportive family envi...
hashtagirl.com
February 28, 2025 at 10:40 PM
Bond & Build 🌱
73% of high school students get less than 8 hours of sleep —sleep deprivation is linked to anxiety, poor focus, and lower resilience. 😴📉
Parents, here is a starter guide for you to help your teenager wind down before sleep.
#TeenHealth #SleepMatters
hashtagirl.com/share/ZTQ0NT...
Parents, here is a starter guide for you to help your teenager wind down before sleep.
#TeenHealth #SleepMatters
hashtagirl.com/share/ZTQ0NT...
HiRL: Creating a Calming Bedtime Routine
A structured plan to help you and your teenager develop a calming bedtime routine that promotes relaxation and better sleep. Please let your teen pick the routine and customize it for their evening, t...
hashtagirl.com
February 6, 2025 at 7:30 PM
73% of high school students get less than 8 hours of sleep —sleep deprivation is linked to anxiety, poor focus, and lower resilience. 😴📉
Parents, here is a starter guide for you to help your teenager wind down before sleep.
#TeenHealth #SleepMatters
hashtagirl.com/share/ZTQ0NT...
Parents, here is a starter guide for you to help your teenager wind down before sleep.
#TeenHealth #SleepMatters
hashtagirl.com/share/ZTQ0NT...
🎵 Give the gift of music! Music builds cognitive skills, boosts mental well-being, & brings families closer. Explore Hoff-Barthelson's resources, start with:
🎻 Meet the Instruments! hashtagirl.com/share/NDdlOD...
📅 Open House for kids: Jan 12, Westchester NY!
✨ DM for questions!
🎻 Meet the Instruments! hashtagirl.com/share/NDdlOD...
📅 Open House for kids: Jan 12, Westchester NY!
✨ DM for questions!
HiRL: Introducing children to music: meet the instruments!
How do I choose an instrument for my child? Are there opportunities to try out instruments?
hashtagirl.com
December 27, 2024 at 4:03 PM
🎵 Give the gift of music! Music builds cognitive skills, boosts mental well-being, & brings families closer. Explore Hoff-Barthelson's resources, start with:
🎻 Meet the Instruments! hashtagirl.com/share/NDdlOD...
📅 Open House for kids: Jan 12, Westchester NY!
✨ DM for questions!
🎻 Meet the Instruments! hashtagirl.com/share/NDdlOD...
📅 Open House for kids: Jan 12, Westchester NY!
✨ DM for questions!