Happio Mental Health App
@happio.bsky.social
Transform your mental well-being with AI therapy and guided journaling. Unlock personalised support, science-backed tools, and reflective exercises to manage stress, anxiety, sleep, and more.
β¨ Unlock the Door to Joy: Experience "Welcome in Joy" Meditation! π
Are you ready to transform your daily routine into a sanctuary of peace and positivity? Dive into our latest addition to the Happio self-care Hub β the "Welcome in Joy" meditation.
Are you ready to transform your daily routine into a sanctuary of peace and positivity? Dive into our latest addition to the Happio self-care Hub β the "Welcome in Joy" meditation.
September 3, 2025 at 6:01 AM
β¨ Unlock the Door to Joy: Experience "Welcome in Joy" Meditation! π
Are you ready to transform your daily routine into a sanctuary of peace and positivity? Dive into our latest addition to the Happio self-care Hub β the "Welcome in Joy" meditation.
Are you ready to transform your daily routine into a sanctuary of peace and positivity? Dive into our latest addition to the Happio self-care Hub β the "Welcome in Joy" meditation.
I honour my feelings without judgment.
August 21, 2025 at 12:00 PM
I honour my feelings without judgment.
In today's fast-paced world, finding balance in wellness and mental health is more important than ever. The Happio app serves as a trusted companion on your journey towards a healthier mindset.
August 18, 2025 at 6:00 AM
In today's fast-paced world, finding balance in wellness and mental health is more important than ever. The Happio app serves as a trusted companion on your journey towards a healthier mindset.
π Ready to unlock the secret to a thriving mind? The power of positive thinking is real! β¨ A simple shift in perspective can transform challenges into opportunities and turn stress into fuel for growth. Studies show optimists enjoy better health and a stronger immune system!
August 11, 2025 at 6:00 AM
π Ready to unlock the secret to a thriving mind? The power of positive thinking is real! β¨ A simple shift in perspective can transform challenges into opportunities and turn stress into fuel for growth. Studies show optimists enjoy better health and a stronger immune system!
You deserve to be loved and accepted exactly as you are. π #SelfLove #YouAreEnough
August 9, 2025 at 12:00 PM
You deserve to be loved and accepted exactly as you are. π #SelfLove #YouAreEnough
π‘ Mind Hack: Boost motivation by creating a "Done List"βwrite down tasks youβve already completed. It builds momentum. β
#Productivity #Motivation
August 8, 2025 at 12:00 PM
π‘ Mind Hack: Boost motivation by creating a "Done List"βwrite down tasks youβve already completed. It builds momentum. β
#Productivity #Motivation
Therapy is a powerful tool for self-discovery, not just recovery. πΏ #SelfGrowth #TherapyMatters
August 7, 2025 at 12:00 PM
Therapy is a powerful tool for self-discovery, not just recovery. πΏ #SelfGrowth #TherapyMatters
π‘ Mind Hack: Feeling down? Watch a funny video. Laughter reduces stress hormones and boosts mood. π #MoodBooster #MentalHealthTips
August 6, 2025 at 12:00 PM
π‘ Mind Hack: Feeling down? Watch a funny video. Laughter reduces stress hormones and boosts mood. π #MoodBooster #MentalHealthTips
Your feelings are real. You donβt need anyoneβs permission to feel them. β€οΈ #EmotionalWellness #YouMatter
August 5, 2025 at 12:00 PM
Your feelings are real. You donβt need anyoneβs permission to feel them. β€οΈ #EmotionalWellness #YouMatter
π‘ Mind Hack: Improve focus by using the Pomodoro techniqueβwork for 25 mins, then take a 5-min break. β±οΈ #Productivity #FocusTips
August 4, 2025 at 12:00 PM
π‘ Mind Hack: Improve focus by using the Pomodoro techniqueβwork for 25 mins, then take a 5-min break. β±οΈ #Productivity #FocusTips
Healing doesnβt mean you forget the pastβit means you make peace with it. π #EmotionalHealing #SelfCompassion
August 3, 2025 at 12:00 PM
Healing doesnβt mean you forget the pastβit means you make peace with it. π #EmotionalHealing #SelfCompassion
π‘ Mind Hack: Struggling with decision fatigue? Flip a coin. Notice how you feel about the outcomeβit reveals what you truly want. πͺ #DecisionMaking #LifeHack
August 2, 2025 at 12:00 PM
π‘ Mind Hack: Struggling with decision fatigue? Flip a coin. Notice how you feel about the outcomeβit reveals what you truly want. πͺ #DecisionMaking #LifeHack
Growth can be uncomfortableβit means youβre expanding. πΏ #PersonalGrowth #HealingJourney
August 1, 2025 at 12:00 PM
Growth can be uncomfortableβit means youβre expanding. πΏ #PersonalGrowth #HealingJourney
π‘ Mind Hack: Increase calmness by splashing cold water on your face. It activates the dive reflex, slowing heart rate and reducing stress. π #AnxietyRelief #SelfCareTips
July 31, 2025 at 12:00 PM
π‘ Mind Hack: Increase calmness by splashing cold water on your face. It activates the dive reflex, slowing heart rate and reducing stress. π #AnxietyRelief #SelfCareTips
Youβre not a burden for sharing your struggles. You deserve support. π #YouAreNotAlone #MentalHealthSupport
July 30, 2025 at 12:00 PM
Youβre not a burden for sharing your struggles. You deserve support. π #YouAreNotAlone #MentalHealthSupport
π‘ Mind Hack: To reduce racing thoughts, clench your fists tightly for 10 seconds, then release. This activates the relaxation response. β #StressRelief #MindfulTips
July 29, 2025 at 12:00 PM
π‘ Mind Hack: To reduce racing thoughts, clench your fists tightly for 10 seconds, then release. This activates the relaxation response. β #StressRelief #MindfulTips
Your emotions are validβeven the uncomfortable ones. π #EmotionalWellness #FeelYourFeelings
July 28, 2025 at 12:00 PM
Your emotions are validβeven the uncomfortable ones. π #EmotionalWellness #FeelYourFeelings
π‘ Mind Hack: Write down 3 wins from your dayβeven small ones. It rewires your brain to notice positives. π #GratitudePractice #Positivity
July 27, 2025 at 12:00 PM
π‘ Mind Hack: Write down 3 wins from your dayβeven small ones. It rewires your brain to notice positives. π #GratitudePractice #Positivity
βοΈ Joy
"Where does joy move in your body?
What shape would it take today?
What small moment made you smile recently?
Head to Your Happio App: Today, reflect on a tiny moment of joy using your CBT journal prompt. Visualise how it moved through you: colour, shape, sensation.
"Where does joy move in your body?
What shape would it take today?
What small moment made you smile recently?
Head to Your Happio App: Today, reflect on a tiny moment of joy using your CBT journal prompt. Visualise how it moved through you: colour, shape, sensation.
July 26, 2025 at 12:44 PM
βοΈ Joy
"Where does joy move in your body?
What shape would it take today?
What small moment made you smile recently?
Head to Your Happio App: Today, reflect on a tiny moment of joy using your CBT journal prompt. Visualise how it moved through you: colour, shape, sensation.
"Where does joy move in your body?
What shape would it take today?
What small moment made you smile recently?
Head to Your Happio App: Today, reflect on a tiny moment of joy using your CBT journal prompt. Visualise how it moved through you: colour, shape, sensation.
Boundaries protect your peaceβthey are not selfish. π #HealthyBoundaries #SelfCare
July 26, 2025 at 12:00 PM
Boundaries protect your peaceβthey are not selfish. π #HealthyBoundaries #SelfCare
π‘ Mind Hack: Feeling disconnected? Hug yourself tightly for 30 secondsβit releases oxytocin, boosting feelings of safety and connection. π€ #SelfSoothing #MentalHealthMatters
July 25, 2025 at 12:00 PM
π‘ Mind Hack: Feeling disconnected? Hug yourself tightly for 30 secondsβit releases oxytocin, boosting feelings of safety and connection. π€ #SelfSoothing #MentalHealthMatters
You deserve to take up spaceβphysically, emotionally, and mentally. π #YouMatter #BeSeen
July 24, 2025 at 12:02 PM
You deserve to take up spaceβphysically, emotionally, and mentally. π #YouMatter #BeSeen
π‘ Mind Hack: Overthinking? Set a 10-minute timer. Worry for 10 mins, then stop. This helps contain anxious thoughts. β±οΈ #Overthinking #AnxietyTips
July 23, 2025 at 12:00 PM
π‘ Mind Hack: Overthinking? Set a 10-minute timer. Worry for 10 mins, then stop. This helps contain anxious thoughts. β±οΈ #Overthinking #AnxietyTips
Struggling with low self-esteem during Christmas prep? π Happioβs personalised journaling prompts and self-esteem resources are here to boost your confidence.
July 23, 2025 at 6:00 AM
Struggling with low self-esteem during Christmas prep? π Happioβs personalised journaling prompts and self-esteem resources are here to boost your confidence.
Itβs okay to outgrow people, places, and patterns that no longer serve you. πΏ #PersonalGrowth #LetGoToGrow
July 22, 2025 at 12:00 PM
Itβs okay to outgrow people, places, and patterns that no longer serve you. πΏ #PersonalGrowth #LetGoToGrow