✨ Prioritize rest & gentle movement
✨ Eat well & stay hydrated
✨ Manage stress & track symptoms
You’re not alone—support is out there! What helps you manage? #Fibromyalgia #SelfCare”
✨ Prioritize rest & gentle movement
✨ Eat well & stay hydrated
✨ Manage stress & track symptoms
You’re not alone—support is out there! What helps you manage? #Fibromyalgia #SelfCare”
1️⃣ Layer up with thermals & wool socks.
2️⃣ Stay active to boost circulation.
3️⃣ Enjoy hearty soups & herbal teas.
4️⃣ Support immunity with vitamin D & greens.
5️⃣ Keep cozy with blankets & hot water bottles.
How do you stay warm in winter? ❄️✨
1️⃣ Layer up with thermals & wool socks.
2️⃣ Stay active to boost circulation.
3️⃣ Enjoy hearty soups & herbal teas.
4️⃣ Support immunity with vitamin D & greens.
5️⃣ Keep cozy with blankets & hot water bottles.
How do you stay warm in winter? ❄️✨
✅ Share facts, not rumors.
✅ Uplift others with kindness.
✅ Balance screen time with real-life connections.
Think before you post: Is it true? Is it helpful? Is it kind? 💡
#SocialMediaResponsibility #ThinkBeforeYouPost
✅ Share facts, not rumors.
✅ Uplift others with kindness.
✅ Balance screen time with real-life connections.
Think before you post: Is it true? Is it helpful? Is it kind? 💡
#SocialMediaResponsibility #ThinkBeforeYouPost
1️⃣ Set a spending limit 🎁
2️⃣ List who/what to buy for 📝
3️⃣ Shop early for deals 🔖
4️⃣ DIY gifts for a personal touch ✂️
A little planning = a stress-free holiday! 🌟 #ChristmasBudget #HolidayTips
1️⃣ Set a spending limit 🎁
2️⃣ List who/what to buy for 📝
3️⃣ Shop early for deals 🔖
4️⃣ DIY gifts for a personal touch ✂️
A little planning = a stress-free holiday! 🌟 #ChristmasBudget #HolidayTips
“Quick kimchi: Mix Napa cabbage w/ salt, let sit 2 hrs. Rinse. Blend garlic, ginger, gochugaru, fish sauce, sugar. Coat cabbage, add green onions, radish. Pack in jar, ferment 2-5 days. Enjoy the spice! 🌶️ #Kimchi #Fermentation #Homemade
“Quick kimchi: Mix Napa cabbage w/ salt, let sit 2 hrs. Rinse. Blend garlic, ginger, gochugaru, fish sauce, sugar. Coat cabbage, add green onions, radish. Pack in jar, ferment 2-5 days. Enjoy the spice! 🌶️ #Kimchi #Fermentation #Homemade
1️⃣ Prioritize: Focus on what truly matters.
2️⃣ Plan: Use a daily schedule or to-do list.
3️⃣ Say No: Protect your time and energy.
4️⃣ Self-Care: Rest, eat well, and move your body.
5️⃣ Delegate: You don’t have to do it all alone.
#worklifebalance
1️⃣ Prioritize: Focus on what truly matters.
2️⃣ Plan: Use a daily schedule or to-do list.
3️⃣ Say No: Protect your time and energy.
4️⃣ Self-Care: Rest, eat well, and move your body.
5️⃣ Delegate: You don’t have to do it all alone.
#worklifebalance