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guiltfreeselfcare.ca
Cultivate Wellbeing
@guiltfreeselfcare.ca
51 followers 34 following 410 posts
Daily restorative thought-cards in an authentic, inclusive space for soulful introspection, #SelfCare, #Mindfulness, #DeepPeace and #Wellbeing. 💕
(And some other stuff.)
All content copyrighted by original author and/or photographer.
Posts Replies Media Videos
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#RemembranceDay #Honour #Respect #Gratitude #ThankYou #Service #Army #Navy #AirForce #Airborne #Veterans #Canada #Allies #Photography
A cenotaph on Remembrance Day in Canada with two red roses and Legion lapel poppies laid on top. Text overlay “To those in service, past and present, thank you.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 11, 2025 at 2:03 PM
guiltfreeselfcare.ca
#Mindfulness #Archives #BePresent #Wellbeing #SelfCare
A person typing on a laptop. Text overlay “What matters more than what you do is that you are present while you do it.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 10, 2025 at 2:05 PM
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#Mindfulness #Presence #Restorative #Breath #Pause #SelfCare #Wellbeing
A man casually leaning against a bench at a beach, the sky dark with clouds and full moon rays beaming onto the water in blue twilight. Text overlay “Pause a moment now for a deep, restorative breath.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 9, 2025 at 2:01 PM
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#FinishTheSentence #Journaling #Participation #SelfCare #Wellbeing
A bed of fluffy sheets and blankets with paws of a pet visible under the blanket. Text overlay “Finish the sentence: The best mornings begin with...“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 8, 2025 at 2:01 PM
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#Beautiful #LGBTQ2S+ #ISeeYou #Rainbow #Inclusivity #SelfCare #Wellbeing
A prism of vivid rainbow colours on concrete. Text overlay “You’re beautiful.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 7, 2025 at 2:04 PM
guiltfreeselfcare.ca
#Unexpected #Solutions #Allow #BeOpen #Willingness #SelfCare #Wellbeing
Two wooden puppets in front of a wall of coloured popsicle sticks. Each holds a puzzle piece that fits into the other’s. Text overlay “Expand your willingness to allow for unexpected solutions.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 6, 2025 at 2:04 PM
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#Kindness #Selflessness #Giving #Offering #Gift #WarmFuzzies #SelfCare #Wellbeing
A hand holding another hand up. Text overlay “Offer kindness without expecting anything in return. Even doing it for the warm fuzzies makes it a transaction.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 5, 2025 at 2:03 PM
guiltfreeselfcare.ca
#MagicMoments #Cherish #Presence #SelfCare #Wellbeing
Two mushrooms glowing in a single tiny patch of sunlight on a dark forest floor. Text overlay “Cherish the magic moments.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 4, 2025 at 2:03 PM
guiltfreeselfcare.ca
#Change #Unhealthy #Behaviour #Behavior #Choose #Action #Responsibility #SelfCare #Wellbeing
An abstract painting of ombre waves of colour in pink, yellow, green and blue. Text overlay “To change an unhealthy behaviour, make a plan ahead of time. When you notice yourself doing it again, you’ll be equipped to consciously choose a different action in that moment.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 3, 2025 at 2:03 PM
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#Fear #FlowAway #Allow #LetGo #SelfCare #Wellbeing
Stop-motion river flowing over rocks below a bank of thick brush. Boulders on shore in the foreground littered with fallen yellow maple leaves. Text overlay “Let your fears flow away like a gentle river.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 2, 2025 at 2:00 PM
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#Love #Unexpected #Delight #SelfCare #Wellbeing
An orange-gold maple leaf with a heart cut out in the centre. Text overlay “The delight of finding love in unexpected places.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
November 1, 2025 at 1:02 PM
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#DisturbTheComfortable #ComfortTheDisturbed #Wellbeing #SelfCare
A blonde woman in a white coat stands with her red-gloved fist in the air in a crowd of people protesting. She’s holding a sign that says, “We are better than this!" Text overlay “Disturb the comfortable and comfort the disturbed.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 31, 2025 at 1:05 PM
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#Pause #StopTalking #StopScrolling #Peace #IntentionalSpace #Solitude #Wellbeing #SelfCare
A green phone lays on a table. Text overlay “Pause talking, texting, typing for one hour. Create intentional space for solitude and wellbeing.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 30, 2025 at 1:03 PM
guiltfreeselfcare.ca
#LettingGo #Process #Healthy #Wellbeing #SelfCare
A row of pottery pots with lids on the ground. Text overlay “Letting go isn’t always an event. Often, it’s a process.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 29, 2025 at 1:05 PM
guiltfreeselfcare.ca
#MakeAPlan #Planning #Wellbeing #SelfCare
An open daily planner, a blue glass vase with pink carnations, and a clear glass candy jar with lid containing thick blue, pink, yellow and purple chalk pieces. Text overlay “Make a plan.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 28, 2025 at 1:04 PM
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#Apology #SelfWorth #Wellbeing #SelfCare
A glass jar with stems of tiny pink flowers sits on a weathered white table. Text overlay “Will the apology you’re waiting for make a difference to who you really are?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 27, 2025 at 1:06 PM
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#Work #Job #WorkplaceWellbeing #Overworking #SelfCare #Wellbeing
A work desk with computer, cell phone, pens, white coffee cup, candle and photo in a frame. Text overlay “Leave work at work. If every part of your life is entwined with your job, you’re losing out on time and space for pressure-free, restorative wellbeing.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 26, 2025 at 1:02 PM
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#RightLiving #Wellbeing #Philosophy #SpeakingTruth #SelfCare
A lit candle in a dented singing bowl on a wood table. Text overlay “Studying philosophy and speaking truth is not a substitute for right living.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 25, 2025 at 1:03 PM
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#Toxic #Backfire #Responsibility #SelfCare #Wellbeing
Foggy wisps of clouds on a hillside in autumn. Text overlay “Don’t let the trend of calling other people toxic backfire on you. It was never meant for blaming other human beings and getting you out of responsibility; it was meant to help identify destructive behaviours.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 24, 2025 at 1:05 PM
guiltfreeselfcare.ca
#GiveYourselfABreak #Kindness #SelfCare #Wellbeing
A man in a hat relaxes in a grassy field against a log with hands clasped behind his head and leg crossed. Text overlay “Give yourself a break.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 23, 2025 at 1:04 PM
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#Boundaries #HealthyBoundaries #Flexible #Respect #Supportive #Inclusive #Wellbeing #SelfCare
A woman with a hat doing yoga on parched ground with evergreen trees on a hill in the background. Text overlay “Healthy boundaries are like a spine. They bend and flex while supporting you and others, respectful and inclusive of everyone’s wellbeing.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 22, 2025 at 1:04 PM
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#Boundaries #RigidBoundaries #Isolation #Wellbeing #SelfCare
A brick wall. Text overlay “Boundaries #2: Rigid boundaries are not healthy. They’re self-centred demands that alienate and isolate you.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 21, 2025 at 1:03 PM
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#Boundaries #NoBoundaries #Chaos #Drama #Wellbeing #SelfCare
Broken window glass. Text overlay “Boundaries #1: Having no boundaries isn’t healthy. Chaos breeds where boundaries are inconsistent or completely absent.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 20, 2025 at 1:02 PM
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#Relax #Release #Allow #Breathe #Calm #Peaceful #Presence #SelfCare #Wellbeing
A person in a blue rowboat in calm water below a thick forest of green, red and orange trees. Text overlay “Relax. Release. Allow. Breathe.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 19, 2025 at 1:02 PM
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#Wild #Primal #LiveOutLoud #Confidence #SelfCare #Wellbeing
A woman's face painted in tiger stripes in front of a faded backdrop of the face of a tiger. Text overlay “Be wild and primal.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
October 18, 2025 at 1:03 PM