Phe 🖤
@growingphe.bsky.social
30/UK/6'2
Homoromantic asexual ♠️🌈
Growing muscle sub 💪
Dr of AI and Biochemistry 🎓
Video games and horror 🖤
Homoromantic asexual ♠️🌈
Growing muscle sub 💪
Dr of AI and Biochemistry 🎓
Video games and horror 🖤
Pinned
Phe 🖤
@growingphe.bsky.social
· Dec 21
Ending my bulk at 305lbs up from 257lbs. Now I start my journey to getting my cute lil abs showing through compression tops by spring 🐶
Squatting until I can't walk, eating four racks of ribs, and fishing with Antonio in animal crossing, counts as big weekend plans. I am not willing to compromise on this.
February 6, 2026 at 7:25 PM
Squatting until I can't walk, eating four racks of ribs, and fishing with Antonio in animal crossing, counts as big weekend plans. I am not willing to compromise on this.
Always try to think of career goals, always get distracted by the thought of being a musclebound pet that gets head scritches while being fed chickens and told what a good boy they're being 🙃🙃🙃
February 6, 2026 at 7:12 PM
Always try to think of career goals, always get distracted by the thought of being a musclebound pet that gets head scritches while being fed chickens and told what a good boy they're being 🙃🙃🙃
Desperately trying to become what pops into people's heads when they hear the term "muscle-bound" 🐶🖤
February 6, 2026 at 7:52 AM
Desperately trying to become what pops into people's heads when they hear the term "muscle-bound" 🐶🖤
The red ring around my wrist from doing paused 300kg shrugs with straps 😅
February 5, 2026 at 7:37 AM
The red ring around my wrist from doing paused 300kg shrugs with straps 😅
Accomplished my lifelong dream of being able to see my abs while being forced into a waddle by the size of my ass and thighs, at the same time 🥹🖤
February 4, 2026 at 6:56 AM
Accomplished my lifelong dream of being able to see my abs while being forced into a waddle by the size of my ass and thighs, at the same time 🥹🖤
Titty day completed 🫡
February 3, 2026 at 7:18 AM
Titty day completed 🫡
The third installment in this collage is going to be batshit insane 😎
February 2, 2026 at 7:45 PM
The third installment in this collage is going to be batshit insane 😎
I've also swapped from vaping to nicotine pouches and holy shit I CAN FUCKING BREATHE
February 1, 2026 at 12:56 PM
I've also swapped from vaping to nicotine pouches and holy shit I CAN FUCKING BREATHE
Taking my new back workout routine for a spin tomorrow. Swapping from one horizontal and vertical pull movement for a shit load of sets, to two of each for less sets. I get very excited when I switch things up 🐶
a brown dog is sitting on a black mat with its mouth open .
ALT: a brown dog is sitting on a black mat with its mouth open .
media.tenor.com
February 1, 2026 at 12:55 PM
Taking my new back workout routine for a spin tomorrow. Swapping from one horizontal and vertical pull movement for a shit load of sets, to two of each for less sets. I get very excited when I switch things up 🐶
Should have taken this before eating a chicken, but I got excited 🐶
January 31, 2026 at 8:17 PM
Should have taken this before eating a chicken, but I got excited 🐶
Biggest ive ever been at this body fat percentage 🥰🐶
January 30, 2026 at 7:17 AM
Biggest ive ever been at this body fat percentage 🥰🐶
The lat stretch marks are particularly pissed this morning 😅. Feel like I'm pissing in the wind using bio oil with the rate I'm widening up at the moment 😂
January 29, 2026 at 7:01 AM
The lat stretch marks are particularly pissed this morning 😅. Feel like I'm pissing in the wind using bio oil with the rate I'm widening up at the moment 😂
Reposted by Phe 🖤
Realised I need more mutuals that wanna keep growing Bigger! 💪🏻
January 28, 2026 at 5:48 PM
Realised I need more mutuals that wanna keep growing Bigger! 💪🏻
Started focusing more on form than weight for tricep isolation movements, and my arms are a big fan 🐶
January 27, 2026 at 7:29 AM
Started focusing more on form than weight for tricep isolation movements, and my arms are a big fan 🐶
S̶t̶o̶p̶p̶i̶n̶g̶ ̶a̶t̶ ̶a̶ ̶s̶i̶z̶e̶ ̶w̶h̶e̶r̶e̶ ̶t̶h̶i̶n̶g̶s̶ ̶a̶r̶e̶ ̶s̶t̶i̶l̶l̶ ̶p̶r̶a̶c̶t̶i̶c̶a̶l̶
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
January 26, 2026 at 6:51 AM
S̶t̶o̶p̶p̶i̶n̶g̶ ̶a̶t̶ ̶a̶ ̶s̶i̶z̶e̶ ̶w̶h̶e̶r̶e̶ ̶t̶h̶i̶n̶g̶s̶ ̶a̶r̶e̶ ̶s̶t̶i̶l̶l̶ ̶p̶r̶a̶c̶t̶i̶c̶a̶l̶
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
Whenever I get an email saying evri is the courier, it feels like a fucking threat
January 25, 2026 at 5:19 PM
Whenever I get an email saying evri is the courier, it feels like a fucking threat
Currently 269lbs on the cut. Dropping calories to 4100 a week 🫡
January 25, 2026 at 12:25 PM
Currently 269lbs on the cut. Dropping calories to 4100 a week 🫡
Some sort of gothic mewtwo looking motherfucker 😂
January 24, 2026 at 7:58 AM
Some sort of gothic mewtwo looking motherfucker 😂
Threw sumo squats into my leg routine in addition to standard back squats and front squats.
MY. FUCKING. ASS.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
MY. FUCKING. ASS.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
January 24, 2026 at 7:43 AM
Threw sumo squats into my leg routine in addition to standard back squats and front squats.
MY. FUCKING. ASS.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
MY. FUCKING. ASS.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
My favourite still from the video, so I don't spend the rest of the day frantically trying to pause it at the right moment to look at it 😂
January 23, 2026 at 9:50 AM
My favourite still from the video, so I don't spend the rest of the day frantically trying to pause it at the right moment to look at it 😂
My abs are starting to show a little bit 🥹🥰
January 22, 2026 at 8:21 AM
My abs are starting to show a little bit 🥹🥰