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grapplinghour.bsky.social
@grapplinghour.bsky.social
40 followers 33 following 260 posts
The only weekly grappling variety show, hosted by Raf Esparza (Verbal Tap). Find out how you can support the show at the visiting us at Patreon under GRAPPLING HOUR.
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grapplinghour.bsky.social
📈 We love seeing friends of the show reaching their goals! We spoke with Fatima Kline back in her CFFC days about her UFC aspirations. Cut to today where she has a decisive win over Angela Hill in that very promotion! Huge congrats and keep up the good work!

#GrapplingHour #GrapplingHourClips #MMA
November 18, 2025 at 3:01 PM
grapplinghour.bsky.social
🥇 🥇 Although this clip is from our interview TWO years ago, it's relevant again since Mo Black just won ADCC Eat Coast Trials AGAIN! We're definitely overdue in bringing her back on the show!

#GrapplingHour #GrapplingHourClips #BJJ #ADCC #Champion #Trials #NoGi
November 17, 2025 at 3:02 PM
grapplinghour.bsky.social
While Misfits MMA was beating around the bush by limiting the ground game of Dillon Danis, the UFC showed why they're the biggest promotion in the game by delivering a lifetime ban after his latest crowd brawl defeat.

#THEBULLPENLIVE #Grappling #MMA #BULLPENNEWS #UFC #DillonDanis #Misfits
November 17, 2025 at 2:12 AM
grapplinghour.bsky.social
🏚️ If your coaches don't train like the Kool Aid Man, is it really training?

#GrapplingHour #GrapplingHourClips #BJJ #Gym #Coach #BlackBelts #Smash
November 14, 2025 at 3:01 PM
grapplinghour.bsky.social
⚡ You may know him this way now, but Rafael Jimenez has always been "Godspeed"! Drop your best fighter name in the comments!

#GrapplingHour #GrapplingHourClips #BJJ #MMA #FighterName #Persona
November 13, 2025 at 3:01 PM
grapplinghour.bsky.social
What does someone need to do to get you to bust out this move? Get more details on #THEBULLPENLIVE, this Friday!

#Grapplinghashtag/GrapplingHour" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#GrapplingHour #InsideBJJ #BJJ #Grappling #News
November 12, 2025 at 11:31 PM
grapplinghour.bsky.social
🤷 Two wrongs don't make a right, but enough wrongs makes a jiu jitsu game like Officer Grimy!🤷

#GrapplingHour #GrapplingHourClips #BJJ #NoGi #Technique #Mastery
November 12, 2025 at 3:01 PM
grapplinghour.bsky.social
When it comes to trash talk, it's the law of the jungle out on the mats. Taylor Pearman breaks down his go to techniques.

#GrapplingHour #GrapplingHourClips #BJJ #TrashTalk #SurvivalOfTheFittest #GymLife
November 11, 2025 at 3:01 PM
grapplinghour.bsky.social
🤼 Are worlds of wrestling and professional wrestling are two sides of the same coin. But as @boujeegatame.bsky.social found out, no one from the WWE comes to recruit you after high school wrestling.

What kick-started your grappling journey?

#GrapplingHour #GrapplingHourClips #BJJ #Wrestling
November 10, 2025 at 3:01 PM
grapplinghour.bsky.social
$800?! To skip right to blue belt?! That's appalling!

I'd charge way more. Get the details to this story and MORE with the latest episode of #THEBULLPENLIVE

#GrapplingHour #InsideBJJ #BJJ #Belts #PayToWin #BlueBelt
November 7, 2025 at 10:06 PM
grapplinghour.bsky.social
⚖️ Balance in life is important. Especially when it's between running a grappling gym and grappling promotion. Shout out to the Jordan Peitzman for finding the space to put on another SubSpectrum event this weekend all while keeping the Precision Submission Grappling lights on!

#GrapplingHour
November 7, 2025 at 3:02 PM
grapplinghour.bsky.social
☮️ Find your peace in the chaos. Be like Gillian Noll.

#GrapplingHour #GrapplingHourClips #BJJ #Mentality #Peace #Chaos #Competition
November 6, 2025 at 3:01 PM
grapplinghour.bsky.social
A love letter to the city I love so much.

Monday was a beautiful celebration filled with so many people who make our communities great.

We love our back-to-back champs. Thank you for an incredible season.

Let’s do it again next year.
💙

#Dodgers
November 6, 2025 at 12:31 AM
grapplinghour.bsky.social
👊 Real friends fight it out in competitions! Although, when it comes to sponsors, we can't give Mike John our full endorsement here.

#GrapplingHour #GrapplingHourClips #BJJ #Friendship #Competition
November 5, 2025 at 3:01 PM
grapplinghour.bsky.social
🧠 Injuries happen, but how you deal with them makes all the difference. Lyzz Mitrovic shared with us her advice for staying active in your grappling community.

#GrapplingHour #GrapplingHourClips #BJJ #Advice #Training #Injury
November 4, 2025 at 3:00 PM
grapplinghour.bsky.social
⭐ Crafting your grappling persona doesn't always come naturally. Well, unless you're Elijah Carlton.

#Grapplinghashtag/GrapplingHour" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#GrapplingHour #GrapplingHourClips #BJJ #NoGi #Persona #Grappling
November 3, 2025 at 3:00 PM
grapplinghour.bsky.social
You are allowed to hate Ariel Helwani during the World Series.
November 1, 2025 at 1:21 AM
grapplinghour.bsky.social
🍬 You know trick-or-treaters hate to see him coming. Elijah Dorsey declared his love of candy and I know some of you out there are the same way!

#GrapplingHour #GrapplingHourClips #BJJ #Halloween #HappyHalloween #Candy
October 31, 2025 at 2:01 PM
grapplinghour.bsky.social
📈 When it's only up to you, whether it's success or failure, you have no one to blame but yourself. Landon Elmore talked with us about how the added sense of agency in grappling first drew him to this sport.

#Grapplinghashtag/GrapplingHour" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#GrapplingHour #GrapplingHourClips #BJJ #Grappling #Agency #Motivation #Success
October 30, 2025 at 2:07 PM
grapplinghour.bsky.social
👩‍👩‍👦‍👦 When you roll, roll deep! Alex Grandy explains how his family has always been more than supportive in his grappling pursuits. Who do you have in your corner?

#Grapplinghashtag/GrapplingHour" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#GrapplingHour #GrapplingHourClips #BJJ #Grappling #Support #Family #Teammates
October 29, 2025 at 2:02 PM
grapplinghour.bsky.social
🎙️ You've got questions; He's got answers! If you guys are interested in Strength and Conditioning, especially for BJJ, look no further than The StrongAF Club podcast by, friend of the show, Asim Fayyaz!

#GrapplingHour #GrapplingHourClips #BJJ #Fitness #Strength #Conditioning
October 28, 2025 at 2:23 PM
grapplinghour.bsky.social
🕴️ This holiday season, take her some place fancy. Formal attire required. Live music and electric atmosphere. Wait, did I just describe JWI 4 on December 6th?

#GrapplingHour #GrapplingHourClips #BJJ #SuitJitsu #JWI #JohnWickInvitational
October 27, 2025 at 2:01 PM
grapplinghour.bsky.social
🚨 NEW INTERVIEW DROP 🚨

A contentious start (I kid) to a great interview as we have Adrian Segovia on the show. We talk about his martial arts journey leading up to his undefeated MMA streak with no signs of slowing down. This is a great watch and it's available TODAY!

#GrapplingHour
October 24, 2025 at 2:09 PM
grapplinghour.bsky.social
🎦 Finding who you are out on the mats is a process. How do you express yourself? What do you represent? This what we see Jake Babian developing in real time.

#GrapplingHour #GrapplingHourClips #BJJ #MMA #Fighting #Persona
October 23, 2025 at 2:10 PM
grapplinghour.bsky.social
👊 Don't call it a comeback! We all love a true underdog story and Dory Aoun experienced it first hand at last year's PGF qualifier. Relive his triumph with our classic interview!

#GrapplingHour #GrapplingHourClips #BJJ #NoGi #Comeback #PGF
October 22, 2025 at 2:06 PM