Ran an easy 6 miles today. Today still is a cut back week and I'd normally do speed work.
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Today is an easy run day and since it's my cutback week I am only doing 7 miles rather than my usual 8. The clouds and rain made it beautiful!
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This week is my cutback week. Currently following a 4:1 style training plan with 4 weeks of training followed by one week of "cutback" where I reduce the volume of my training by about 20%.
Today I did a tempo run where I ran 10 minutes of easy pace 20 minutes threshold then 10 minutes easy.

My recent 14 mile run in the foothills of Tulare County outside Terra Bella, California