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Good Life Project
@goodlifeproject.bsky.social
160 followers 40 following 100 posts
Media, tools and programs to help you live a more meaningful, connected, and vital life.🎙Top-ranked podcast ⬇️ Take our FREE Quiz
➡️ http://campsite.bio/goodlifeproject
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Want to transform your relationships? Start by transforming yourself. “You don’t attract what you want—you attract what you are.” This week on @goodlifeproject -Yung Pueblo shares how self-healing creates stronger, deeper connections. 🎧 Listen now → www.goodlifeproject.com/podcast/unlo...
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Discover life-changing insights on healing yourself, overcoming attachment, communicating with understanding & balancing intimacy with independence.
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April 3, 2025 at 7:10 PM
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Can a few simple words really change your life? Gretchen Rubin (@gretchenrubin) thinks so. 💬

On this GLP episode she shares how personal commandments like “Be Gretchen” have shaped her choices, values & joy. 🎧 Listen Today: www.goodlifeproject.com/podcast/can-...

#GoodLifeProject #MindsetShift
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Discover potent insights to cultivate self-knowledge, nurture deeper connections, and sharpen judgment through powerful aphorisms.
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March 31, 2025 at 5:23 PM
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"You can't control your life until you stop trying to control everything outside of you." – @melrobbins

Ready to stop wasting your energy? Discover Mel's powerful "Let Them" theory on @goodlifeproject today. www.goodlifeproject.com/podcast/why-...
Why MEL ROBBINS Says Letting Go is Key to Success
Discover the life-altering wisdom to flourish despite turmoil. Reclaim your energy, cultivate unshakable strength, and thrive - no matter how chaotic life becomes.
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March 28, 2025 at 3:45 PM
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Struggling with self-doubt or overthinking? Dr. Julie Smith shares life-saving tools to navigate mental health emergencies + boost confidence. 👉 Listen now: www.goodlifeproject.com/podcast/dr-j...
#MentalHealth #Overthinking #SelfDoubt #GoodLifeProject
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Overcome self-doubt, overthinking & harsh self-criticism. Discover practical strategies to nurture self-compassion and resilience.
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March 24, 2025 at 3:34 PM
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Feeling “meh”? You might be >languishing<

Social psychologist Corey Keyes coined the term—and shares how to move from languishing to flourishing in this powerful convo on the Good Life Project.
🎧 Listen: www.goodlifeproject.com/podcast/lang...

#MentalHealth #Flourishing #GoodLifeProject
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Feeling stuck on autopilot? Unlock strategies to reignite purpose, play, and warm connections - nutrients for true mental health flourishing.
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March 20, 2025 at 5:36 PM
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Learn how the polyvagal theory can help reduce anxiety with insights from Stephen & Seth Porges on the @goodlifeproject. Unlock science-backed tips for a calmer life. Listen now!
🔗 www.goodlifeproject.com/podcast/poly...
#PolyvagalTheory #AnxietyRelief #Podcast
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Discover how regulating your nervous system can reduce anxiety, boost creativity and cultivate deeper connections. Unlock your human potential.
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March 17, 2025 at 10:29 PM
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Uncover the promise & peril of #Neurotechnology with @NitaAFarahany on the latest @GoodLifeProject podcast episode! Explore how groundbreaking brain science is reshaping our future

Streaming Everywhere www.goodlifeproject.com/podcast/the-...
#Podcast #Innovation #TechTalk
Nita A. Farahany
Everyday gadgets may soon decode your private thoughts and brain activity. An eye-opening look at the potential and risks of this emerging neurotechnology.
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March 14, 2025 at 4:22 PM
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Discover the #NineTraits of a good life with Jenny Wood on the @GoodLifeProject Podcast! Learn insights on wellness, purpose, and fulfillment. Listen now for your daily dose of inspiration 👉 www.goodlifeproject.com/podcast/nine...
#GoodLifeProject
The Secret Ingredient to a Dream Career and Life | Jenny Wood
A former Google exec reveals how traits we're told to hide - like being weird or shameless - can transform into superpowers for success.
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March 10, 2025 at 5:19 PM
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Feeling uncertain about the future? Neuroscientist Anne-Laure Le Cunff explains how tiny experiments can lead to personal growth. 🎧 Check out our conversation on the Good Life Project podcast. www.goodlifeproject.com/podcast/how-...

#TinyExperiments #PersonalGrowth
Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff
Transform life's uncertainties into opportunities through experimentation with this neuroscientist's proven framework.
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March 6, 2025 at 6:30 PM
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Ever wonder how to turn pain into power? 😱💪 Listen to Nicole Sachs explain how mind-body medicine & "journal speak" helped her overcome chronic pain. Get inspired to embrace your feelings and heal from within! 🎤🧠💫 www.goodlifeproject.com/podcast/the-...
#ChronicPain #MindBody #JournalSpeak
A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
Discover a psychotherapist's revolutionary mind-body program to release chronic pain, anxiety and unexplained physical symptoms.
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March 3, 2025 at 5:47 PM
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What if Everything You Know About Defiance at Work Was Wrong?
The Art of Healthy Defiance: Honoring Your Values in a World That Asks for Yes
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February 27, 2025 at 6:32 PM
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Healing trauma is a journey—not a destination. Join @AlexElle and @ArielleEstoria as they reveal how writing, breath-work, and mindful rest can transform your life. Listen now on #GoodLifeProject
www.goodlifeproject.com/podcast/shed...
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
Two inspiring guides share profound healing journeys of self-love after trauma, shedding limits to reclaim infinite power and radiant authenticity.
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February 27, 2025 at 5:38 PM
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Aging immune cells may be the surprising trigger for cancer growth! Discover the latest insights on how our body defends itself—and what happens as we age. Tune in to our latest episode now!
🔗 www.goodlifeproject.com/podcast/agin...
#Health #CancerResearch #ImmuneSystem #Podcast
Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, Ph.D.
Immunologist reveals how aging immune cells may suppress cancer-fighting ones, increasing risk. Existing drugs explored to reset this process.
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February 24, 2025 at 6:44 PM
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If You’re Going to Lead, Lead like You Mean It
Flourishing Through Change: How to Lead with Purpose in Every Season
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February 20, 2025 at 4:44 PM
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“The world doesn’t feel gentle. It feels chaotic, loud, and demanding. But we *can* choose differently.” – @bemorewithless

🎧✨ A beautiful conversation on reclaiming calm, clarity & ease. Listen now: www.goodlifeproject.com/podcast/the-...

#Minimalism #SelfCare #MindfulLiving
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
How can embracing a gentler cadence help you reclaim peace, rediscover joy, and live with more purpose? This uplifting dialogue reveals the path.
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February 20, 2025 at 4:13 PM
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🧬 Rethink aging with science and inspiration! Join Karen Walrond on The Good Life Project as she debunks myths and highlights new possibilities for vibrant living. Listen now and transform your assumptions about aging.✨ www.goodlifeproject.com/podcast/reth...
#HealthyAging #GoodLifeProject
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
Rejecting outdated scripts about aging, reclaiming the potential in aging, and finding the gifts hidden in every season of life.
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February 17, 2025 at 5:19 PM
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Discover life-changing insights from Pico Iyer! In our latest #GoodLifeProject episode, Pico reveals what 100 silent retreats taught him about mindfulness, inner peace, and transformation. Listen today 👉 www.goodlifeproject.com/podcast/what...
#SilentRetreats #Podcast #Mindfulness
What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
In this profound dialogue, a renowned author reveals how embracing solitude can rekindle your inner fire and transform your life.
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February 14, 2025 at 3:41 PM
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If You’re Leading Alone, You’re Not Really Leading.
How Fortune 500 Coach Keith Ferrazzi Is Transforming Workplace Collaboration
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February 13, 2025 at 5:08 PM
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Genetic testing: Is it actually worth it? Before you swab that cheek—listen in!
🎧https://www.goodlifeproject.com/podcast/genetics-doctor-the-truth-about-genetic-testing-should-you-get-it-dr-farrah-rajabi-with-guest-host-samira-rajabi-phd/

#GeneticTesting #HealthTech #Podcast #GoodLifeProject
February 11, 2025 at 5:21 PM
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🧬 Should you get genetic testing? It’s easier than ever, but what do these tests really tell us?

Uncover the truth about genetic testing: what works, what doesn’t, and the ethical concerns we should all consider.

🎧 Listen now: www.goodlifeproject.com/podcast/gene...
#Genetics #GoodLifeProject
Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd
A geneticist's heartfelt wisdom on navigating life's uncertainties through the lens of DNA - a profound journey of self-discovery.
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February 10, 2025 at 6:22 PM
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Are You Going Big In All the Wrong Ways?
How to Find Your Focus: Align Passion, Purpose, and Action for Meaningful Impact
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February 10, 2025 at 4:26 PM
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Is your inner voice helping you—or holding you back?

🎯 Why this episode is a must-listen:
🔹 The science behind our inner voice & how to harness it
🔹 Practical strategies to turn anxiety into power
🔹 How to break free from negative thought loops

🎧 www.goodlifeproject.com/podcast/lead...
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Anxiety, anger, sadness - learn to embrace and skillfully regulate even your most challenging emotions for a life of deeper presence and resilience.
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February 7, 2025 at 6:14 PM
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🚀 Want to break free from negative self-talk? Learn how to turn anxiety into power and self-doubt into confidence in this must-listen episode.

🎧 www.goodlifeproject.com/podcast/lead...

#MindsetShift #GoodLifeProject #SelfTalk
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Anxiety, anger, sadness - learn to embrace and skillfully regulate even your most challenging emotions for a life of deeper presence and resilience.
www.goodlifeproject.com
February 6, 2025 at 6:21 PM
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🚀 The Power of Defiance 🚀
What if defying social pressure is the key to authenticity?
Sunita Sah joins #GoodLifeProject to explore living by your values, even when it’s hard. 💥
🎧 Listen now: www.goodlifeproject.com/podcast/the-...
#Podcast #Authenticity #PersonalGrowth
Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
Is compliance conditioning us to live inauthentic lives? Explore the stages of healthy defiance to act boldly in alignment with your deepest values when facing pressure.
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February 3, 2025 at 5:15 PM
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🌟 In this final episode of our New Beginnings series, Jonathan Fields shares powerful strategies to slow down and create more meaningful days.

Share this episode with someone who could use more presence and joy in their daily life!

🎧 www.goodlifeproject.com/podcast/6-wa...
January 31, 2025 at 4:15 PM