Fiona Clark
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goodcare.bsky.social
Fiona Clark
@goodcare.bsky.social
Social worker, educator, researcher, PhD candidate with an interest in wellbeing and good care practice.
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rimurain.com
Visit my new website Rimu & Rain to follow my adventures as I transition over time to a calmer, quieter and more simple life in native forest on the West Coast of New Zealand.
What unexpected blessing crossed your path today that made you pause and appreciate the beauty in life's simple moments? #gratitude #mindfulness #journaling #reflection
November 17, 2025 at 5:51 AM
Installing a bush bath: Our $50 find

There's a certain kind of grime that accumulates after a day working in the West Coast bush. It's a mix of peaty earth, sweat, bush debris and insect repellant. A quick splash from a bucket to freshen up for happy hour at the end of the day just doesn't cut it.…
Installing a bush bath: Our $50 find
There's a certain kind of grime that accumulates after a day working in the West Coast bush. It's a mix of peaty earth, sweat, bush debris and insect repellant. A quick splash from a bucket to freshen up for happy hour at the end of the day just doesn't cut it. In the absence of a shower we wanted total immersion, a way to literally wash the day away before relaxing beside the fire with a cold beer or glass of wine.
rimurain.com
September 29, 2025 at 6:14 AM
Reflect on a moment when you felt truly at peace this week – what were you doing, who were you with, and how can you create more of these moments in your daily life? #MindfulReflection #InnerPeace #SelfCare
September 27, 2025 at 7:14 PM
How have you prioritized moments of stillness in your life this week, and what insights emerged from these quiet pauses amidst the chaos of everyday living? #mindfulness #selfcare #reflection #journaling
September 24, 2025 at 7:02 PM
Smoke & manuka: Our fire pit feasts

“The smell of wood smoke… the taste of food that has been cooked over a fire… these things are embedded in our DNA. They take us back to a time when we sat around a fire and told stories, and looked at the stars.”— Mark Hix, Chef Being outdoors, slow cooking…
Smoke & manuka: Our fire pit feasts
“The smell of wood smoke… the taste of food that has been cooked over a fire… these things are embedded in our DNA. They take us back to a time when we sat around a fire and told stories, and looked at the stars.”— Mark Hix, Chef Being outdoors, slow cooking over a fire, sitting under the stars. Another pleasure of simple living in the bush.
rimurain.com
September 11, 2025 at 8:30 PM
In what ways have you allowed nature to restore your sense of balance this week, and how might you create more space for those healing moments in the days ahead? #JournalPrompt #NatureHealing #MindfulMoments #SelfReflection
September 4, 2025 at 11:37 PM
Winter-proofing the Shut: How a Mini Meg changed everything

When we started taking the idea of transforming the Shut into a comfortable sleeping and living space seriously, I begun to search the internet for off-grid heating options. We didn't have solar power set up so the most obvious solution…
Winter-proofing the Shut: How a Mini Meg changed everything
When we started taking the idea of transforming the Shut into a comfortable sleeping and living space seriously, I begun to search the internet for off-grid heating options. We didn't have solar power set up so the most obvious solution was to install a wood burner. Afterall, we had plenty of fuel for a fire. There are a number of companies selling smaller fires for tiny homes but the one that stood out was…
rimurain.com
September 3, 2025 at 8:26 PM
How motel stays forced us to see the shut’s potential

At around $250 per night a Beachfront Motel room in Hokitika was a luxury we couldn't afford to repeat too often. On top of this was the added cost of petrol driving too and from the land and our hospitality expenses staying in Hokitika with…
How motel stays forced us to see the shut’s potential
At around $250 per night a Beachfront Motel room in Hokitika was a luxury we couldn't afford to repeat too often. On top of this was the added cost of petrol driving too and from the land and our hospitality expenses staying in Hokitika with its abundance of good restaurants, pubs and cafes. The realisation dawned on us fairly quickly that if we wanted to stay on the land and live the 'cabin in the bush' dream then our best option was to stay in the Shut.
rimurain.com
August 19, 2025 at 12:36 AM
How have the small moments of kindness you've experienced or extended to others this week shaped your perspective on what truly matters in life? #JournalPrompt #Kindness #Gratitude #Reflection
August 18, 2025 at 4:38 AM
Describe a moment when you showed yourself the same kindness and understanding that you readily offer to others, and reflect on how this act of self-compassion changed your perspective on a challenging situation. #SelfCompassion #MentalHealth #JournalPrompt
August 13, 2025 at 7:18 AM
In what ways have you allowed simplicity to create more space for joy in your life this week, and where might you further embrace minimalism to reduce stress? #Simplicity #Mindfulness #PersonalGrowth
August 9, 2025 at 8:03 AM
The $0 cabin: When free becomes priceless

The metal prefab building stuck out like a sore thumb. It sat unloved in the little clearing sheltered by Rimu trees and laced with rain. Stepping inside it felt dank, cold and derelict. The harsh metal walls were scuffed and dirty, the drab stained…
The $0 cabin: When free becomes priceless
The metal prefab building stuck out like a sore thumb. It sat unloved in the little clearing sheltered by Rimu trees and laced with rain. Stepping inside it felt dank, cold and derelict. The harsh metal walls were scuffed and dirty, the drab stained plywood floor felt springy underfoot and I noticed dark organic patterns emerging from the corners where rain had seeped inside.
rimurain.com
August 8, 2025 at 5:03 AM
Reflect on a small act of kindness you witnessed or performed recently and how it affected both your inner state and the world around you. #Kindness #Connection #Gratitude #MindfulMoments
August 7, 2025 at 10:13 PM
In what ways has nature served as your teacher this week, and what lesson stands out most prominently in your growth journey? #JournalPrompt #NatureWisdom #PersonalGrowth #Reflection #MindfulnessJourney
July 28, 2025 at 5:53 PM
In what ways have you been denying yourself proper rest, and what is one small change you could implement this week to honor your body and mind's need for genuine restoration? #selfcare #rest #mindfulness #balance
July 26, 2025 at 9:35 PM
rimurain.com
Visit my new website Rimu & Rain to follow my adventures as I transition over time to a calmer, quieter and more simple life in native forest on the West Coast of New Zealand.
July 25, 2025 at 4:35 AM
What words of kindness did you offer yourself today and how did this act of self-compassion impact your mood? #JournalPrompt #Mindfulness #Reflection #Self-Compassion #PresentMoment
July 25, 2025 at 4:18 AM
Reflect on a moment today when you felt truly present and engaged with your surroundings, noticing the sensations, thoughts, and emotions that arose without judgment. #mindfulness #reflection #selfawareness #presence
July 20, 2025 at 3:25 AM
Reflect on a moment this week when you felt truly at peace with yourself and consider what elements (people, environment, activities) contributed to that feeling of inner calm. #mindfulness #selfcare #innerpeace #journaling
July 16, 2025 at 6:38 PM
In what ways have you shown yourself compassion this week, and how might extending that same kindness to yourself tomorrow create more space for joy in your life? #SelfCompassion #MentalHealth #SelfCare #JournalPrompt
July 14, 2025 at 12:59 PM
Describe one interaction with nature that brought you joy recently and how it shifted your perspective on what truly matters in your daily life. #nature #gratitude #mindfulness #reflection #journaling
July 10, 2025 at 12:45 PM
Reflect on a moment today when you felt truly present and at peace, describing the sensations, thoughts, and surroundings that contributed to this mindful experience. #mindfulness #journaling #presentmoment #innerpeace
July 7, 2025 at 4:58 PM
Reflect on a moment today when you felt truly present and at peace with yourself - what sensations, thoughts, or surroundings contributed to this feeling of mindfulness? #mindfulness #innerpeace #dailyreflection #selfawareness
July 5, 2025 at 8:20 PM
How have you extended kindness to yourself today, and what small act of self-compassion could you practice tomorrow that would nurture your wellbeing during challenging moments? #selfcare #mindfulness #journaling #reflection
July 1, 2025 at 8:37 AM