Gerald Fogel
@geraldfogel.bsky.social
Originally from Concord, California, Gerald Fogel has dedicated over thirty years to public service in roles that have tested his resolve and commitment to community safety.
Portfolio: https://geraldfogel.com/
Portfolio: https://geraldfogel.com/
🏋️♀️ Strength training, cardio, flexibility—it’s all part of a balanced fitness routine. Find what you love and stick with it. The best workout is the one you enjoy doing! 🧘♀️💥 #TotalFitness #MoveMore #HealthyLiving
May 15, 2025 at 4:00 AM
🏋️♀️ Strength training, cardio, flexibility—it’s all part of a balanced fitness routine. Find what you love and stick with it. The best workout is the one you enjoy doing! 🧘♀️💥 #TotalFitness #MoveMore #HealthyLiving
💥 Living a fitness lifestyle means choosing movement, eating mindfully, and setting goals that push you forward. It’s not about perfection—it’s about commitment. 🧠💪 #FitnessLife #WellnessJourney #StayDriven
May 12, 2025 at 4:00 AM
💥 Living a fitness lifestyle means choosing movement, eating mindfully, and setting goals that push you forward. It’s not about perfection—it’s about commitment. 🧠💪 #FitnessLife #WellnessJourney #StayDriven
🍎 Eating healthy doesn’t mean boring—it means choosing nourishing, flavorful foods that power your day. Your body deserves the best fuel! 🌽🍠 #WholeFoods #HealthyChoices #NutritionMatters
May 9, 2025 at 4:00 AM
🍎 Eating healthy doesn’t mean boring—it means choosing nourishing, flavorful foods that power your day. Your body deserves the best fuel! 🌽🍠 #WholeFoods #HealthyChoices #NutritionMatters
🏞️ Mountain biking connects you with nature like nothing else. Conquer rugged terrain, breathe fresh air, and feel the freedom of the trail. Where’s your favorite ride? 🚵♀️🌲 #BikeLife #NatureRide #OutdoorFitness
May 6, 2025 at 4:00 AM
🏞️ Mountain biking connects you with nature like nothing else. Conquer rugged terrain, breathe fresh air, and feel the freedom of the trail. Where’s your favorite ride? 🚵♀️🌲 #BikeLife #NatureRide #OutdoorFitness
🏋️♀️ Strength training over 60 is key to maintaining muscle mass, balance, and independence. Light weights, good form, and consistency can work wonders. Keep lifting! 💥💪 #ActiveAging #FitOver60 #StrongAtAnyAge
May 3, 2025 at 4:00 AM
🏋️♀️ Strength training over 60 is key to maintaining muscle mass, balance, and independence. Light weights, good form, and consistency can work wonders. Keep lifting! 💥💪 #ActiveAging #FitOver60 #StrongAtAnyAge
🏃♀️ Consistency is the foundation of fitness. Progress doesn’t come overnight, but each session brings you one step closer to your goal. Don’t stop—your future self will thank you! 💪📈 #FitnessMotivation #TrainHard #NeverGiveUp
April 30, 2025 at 4:00 AM
🏃♀️ Consistency is the foundation of fitness. Progress doesn’t come overnight, but each session brings you one step closer to your goal. Don’t stop—your future self will thank you! 💪📈 #FitnessMotivation #TrainHard #NeverGiveUp
🏋️♀️ Fitness isn’t just a routine—it’s a lifestyle. It’s about moving daily, eating right, staying consistent, and prioritizing your health every single day. Make fitness part of who you are! 💪🔥 #FitnessLifestyle #DailyWorkout #HealthyHabits
April 27, 2025 at 4:00 AM
🏋️♀️ Fitness isn’t just a routine—it’s a lifestyle. It’s about moving daily, eating right, staying consistent, and prioritizing your health every single day. Make fitness part of who you are! 💪🔥 #FitnessLifestyle #DailyWorkout #HealthyHabits
🥗 A healthy diet fuels your body, supports your goals, and boosts energy. Think colorful plates, whole foods, and balanced meals. Eat well, feel great! 🍓🥑 #HealthyEating #FuelYourBody #EatTheRainbow
April 24, 2025 at 4:00 AM
🥗 A healthy diet fuels your body, supports your goals, and boosts energy. Think colorful plates, whole foods, and balanced meals. Eat well, feel great! 🍓🥑 #HealthyEating #FuelYourBody #EatTheRainbow
🚵♂️ Hit the trails and feel the adrenaline! Mountain biking is not just a workout—it’s an adventure that challenges your body and sharpens your mind. Ride free, ride wild! 🌄💨 #MountainBiking #TrailLife #BikeAdventure
April 21, 2025 at 4:00 AM
🚵♂️ Hit the trails and feel the adrenaline! Mountain biking is not just a workout—it’s an adventure that challenges your body and sharpens your mind. Ride free, ride wild! 🌄💨 #MountainBiking #TrailLife #BikeAdventure
💪 Fitness doesn’t stop with age—it evolves! Staying active after 60 improves heart health, bone strength, and mobility. It’s never too late to start moving. 🌟🧓 #FitnessOver60 #HealthyAging #StayActive
April 18, 2025 at 4:00 AM
💪 Fitness doesn’t stop with age—it evolves! Staying active after 60 improves heart health, bone strength, and mobility. It’s never too late to start moving. 🌟🧓 #FitnessOver60 #HealthyAging #StayActive
💪 Fitness isn’t just about lifting weights—it’s about building discipline, boosting confidence, and feeling good inside and out. Whether it's 10 minutes or an hour, every workout counts! 🏋️♂️🔥 #FitnessJourney #StayStrong #DailyWorkout
April 15, 2025 at 11:03 AM
💪 Fitness isn’t just about lifting weights—it’s about building discipline, boosting confidence, and feeling good inside and out. Whether it's 10 minutes or an hour, every workout counts! 🏋️♂️🔥 #FitnessJourney #StayStrong #DailyWorkout
