Geoff C Brown
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geoffcbrown.com
Geoff C Brown
@geoffcbrown.com
180 followers 84 following 910 posts
I went from 80 lbs overweight to IRONMAN. It started with learning how to MOVE.
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geoffcbrown.com
Heat Acclimation Run 😅✌️ Can't beat 72° in January! ☀️ #move
January 10, 2026 at 12:51 AM
geoffcbrown.com
Morning Weights 🏋️💪 Happy Thursday. Let's Go! 😃✌️ #move
January 8, 2026 at 1:02 PM
geoffcbrown.com
Gorgeous Day! ☀️✌️ #Move
January 7, 2026 at 7:52 PM
geoffcbrown.com
Evening Walk 🐶🐾 Some days more, some days less. Just keep moving! 😃✌️ #Move
January 7, 2026 at 2:00 AM
geoffcbrown.com
Lunch 10K Run 🏃 It's going to be an Epic Year on SO many levels! 😃✌️
January 5, 2026 at 7:29 PM
geoffcbrown.com
Laps 🚴 Felt Solid. 💪 This is going to be a fun year! 😃✌️ #move
January 4, 2026 at 10:50 PM
geoffcbrown.com
Friday Night Walk 🙋 #move
January 3, 2026 at 2:25 AM
geoffcbrown.com
1st Run of 2026! 👟 A year to focus on expanding my fitness base and mixing in some FUN races 😎🤙 #Move
January 2, 2026 at 1:53 AM
geoffcbrown.com
New Day, New Month, New Year. 🎉
Perfect time to start something new.
You don’t need to see the whole road today.
You just need to MOVE. ✨
January 1, 2026 at 2:21 PM
geoffcbrown.com
New Years Eve Ride 🚴 And, that's a wrap. Looking forward to exciting things planned for 2026-27! 😎✌️ Happy New Year everyone! 🎆🎇 #Move
December 31, 2025 at 10:37 PM
geoffcbrown.com
Morning Weights. 🏋️ Nobody said you have to wait until tomorrow. 🤣💪👊 #move
December 31, 2025 at 2:05 PM
geoffcbrown.com
Night Walk ✨ What day is it? 😂✌️ #Move
December 31, 2025 at 1:36 AM
geoffcbrown.com
Afternoon Run 👟 Took a break during a marathon day of painting to get in a run. 😎 #Move
December 29, 2025 at 11:00 PM
geoffcbrown.com
Night Walk 🌙 One of my favorite activities has finally returned! 😎✌️ #move
December 29, 2025 at 2:22 AM
geoffcbrown.com
Windy Ride 🌬️ Showing my new watch around! 😅⌚ #Move
December 26, 2025 at 9:57 PM
geoffcbrown.com
Inagural Run. ⌚ The new watch did great! I’ve been waiting 4 years to retire my Forerunner 265 before stepping-up to a triathlon watch. 🏊🚴🏃
December 25, 2025 at 5:59 PM
geoffcbrown.com
Merry Christmas. 🌲🎁 Finally upgraded to a true triathlon watch. ⌚ Big plans are already in motion for 2026 → 2027. 🗓️ #MOVE
December 25, 2025 at 11:58 AM
geoffcbrown.com
Monday Morning 10K.🏃‍♂️ My Garmin 265 has had a great run! But, she's about to retire!!! ⌚😎✌️ #MOVE
December 22, 2025 at 9:17 PM
geoffcbrown.com
60-Minute, 18-Mile Jaunt. 🚴😃✌️ #MOVE
December 20, 2025 at 9:42 PM
geoffcbrown.com
Morning Run 👟 Just enough time for a short jog this morning. 🏃 Happy Thursday! 😃🤙 #MOVE
December 18, 2025 at 3:02 PM
geoffcbrown.com
Morning Stretch. 🤸 When you stretch: muscles lengthen improving flexibility and range of motion while increased blood flow delivers oxygen and nutrients, reducing soreness; it also calms the nervous system, boosts mood-lifting serotonin, decreases stress & makes movement easier.
December 16, 2025 at 10:53 AM
geoffcbrown.com
Rise & Shine Yoga.🧘 Happy Fri-Yay!! 🎉 #Move
December 12, 2025 at 12:02 PM
geoffcbrown.com
Nothing like a good night bike ride once in a while. 🚴✌️ #move
December 11, 2025 at 2:30 AM
geoffcbrown.com
It is always more difficult to stick with a routine this time of year. 🎄✨ However, it ALL counts! 💪 Keep MOVEing! 😀 #Move
December 10, 2025 at 2:22 PM
geoffcbrown.com
Felt good to sneak in a run today. 👟 Most of my activity this month will be behind the scenes. 🎦 I’m calling it my Winter Chapter of MOVE. ❄️ Excited to share what’s ahead very soon. ✨ #MOVE
December 8, 2025 at 8:39 PM