Uncooked Truths
@gabitzaco.bsky.social
This is where the real conversation live. I created Uncooked Truths as a space for women like me in menopause. The changes we see, the ones we don’t, and the ones no one warned us about.
Is your HRT at an optimal level? Read more here to find out: uncookedtruths.com/optimal-estr...
Hormone Replacement Isn’t One-Size-Fits-All
Learn about my journey to understand the optimal estrogen level after menopause and how it can impact your life.
uncookedtruths.com
October 4, 2025 at 1:25 PM
Is your HRT at an optimal level? Read more here to find out: uncookedtruths.com/optimal-estr...
Menopause care is basic care. #menopause #menopauseawareness
October 4, 2025 at 1:22 PM
Menopause care is basic care. #menopause #menopauseawareness
What is the biggest misunderstanding about menopause from a partner’s perspective?
August 25, 2025 at 7:18 PM
What is the biggest misunderstanding about menopause from a partner’s perspective?
Menopause doesn’t just affect women; it shakes marriages. Most couples never see it coming. But some find a way through. How? Learn here: uncookedtruths.com/menopause-ma...
How Menopause Affects Marriages and What Saved Mine
How Menopause Affects Marriages and What Saved Mine and how my husband’s support, curiosity, and commitment helped us find our way back.
uncookedtruths.com
August 15, 2025 at 10:40 PM
Menopause doesn’t just affect women; it shakes marriages. Most couples never see it coming. But some find a way through. How? Learn here: uncookedtruths.com/menopause-ma...
Nobody warns you that weight loss means your entire closet turns on you. I went from size 12 to 8, and suddenly, nothing fits.
Losing weight on a GLP-1 is great, until your wardrobe files for separation. Here's what I wish I knew before shopping: uncookedtruths.com/glp1-weight-...
Losing weight on a GLP-1 is great, until your wardrobe files for separation. Here's what I wish I knew before shopping: uncookedtruths.com/glp1-weight-...
Losing Weight on GLP-1? Don’t Buy New Clothes Yet
Losing Weight on GLP-1? Don’t Buy New Clothes Yet. Here’s how to dress smart, save money, and survive the size chaos.
uncookedtruths.com
July 26, 2025 at 9:52 PM
Nobody warns you that weight loss means your entire closet turns on you. I went from size 12 to 8, and suddenly, nothing fits.
Losing weight on a GLP-1 is great, until your wardrobe files for separation. Here's what I wish I knew before shopping: uncookedtruths.com/glp1-weight-...
Losing weight on a GLP-1 is great, until your wardrobe files for separation. Here's what I wish I knew before shopping: uncookedtruths.com/glp1-weight-...
After 6 months on Mounjaro, l lost 26 pounds, but what changed under the surface surprised me the most. No before-and-afters, no flexing in the mirror. Just real numbers, and an honest look at how my body is shifting in midlife. Read my thoughts here: uncookedtruths.com/body-scan-af...
How My Body Changed After Losing 26 Pounds On Mounjaro
I lost 26 pounds on Mounjaro, but the scale didn’t tell the full story. Here’s what my body scan revealed about fat, muscle, and real progress.
uncookedtruths.com
July 20, 2025 at 5:34 PM
After 6 months on Mounjaro, l lost 26 pounds, but what changed under the surface surprised me the most. No before-and-afters, no flexing in the mirror. Just real numbers, and an honest look at how my body is shifting in midlife. Read my thoughts here: uncookedtruths.com/body-scan-af...
You need to impress EVERYONE this weekend with the dish you bring. What are you making? 🍔🍪🍽️ l am bringing this Tomato and cucumber salad!
May 23, 2025 at 10:20 PM
You need to impress EVERYONE this weekend with the dish you bring. What are you making? 🍔🍪🍽️ l am bringing this Tomato and cucumber salad!