🤲🏾🪴
if you can hear or see this message.
you’re enough.
lean in.
your mental health & your mind matters.

you never know what others are going through, so give grace.
you’ll never know when they may just disappear.
be kind to your mind and chase happiness. don’t give up. ❤️‍🩹

Your journey with anxiety doesn't have to start with bearing your soul or even speaking out loud, be that to family, a friend or on a forum platform. Don't underestimate how amazing you are by simply acknowledging you have anxiety and still living your life as best you can. Be proud of that fact 💗

Hi, all! What kind of animals do you want to see join Anxiety Fox & Friends? Please comment below!

Also hint hint.. some suggestions may make an appearance in the new Cuddle Friends plush series! ❤️

People think the strong one doesn’t break. But we do — we just do it quietly, in the spaces no one sees. Strength isn’t the absence of struggle. It’s the courage to keep soft.

#MentalHealth #SelfAwareness #Wellbeing

Hello, I’m Carole — the voice behind Fretters Unite. I write about the tender, tangled parts of being human. If you ever feel like you’re holding too much, or feeling too deeply, you might find a little comfort here