Fast Freddie Rodriguez
@freddierodriguez.bsky.social
4X US PRO Cycling Champion, Olympian, Giro d'Italia Stage winner, & Tour de France and Vuelta de España podium stage finisher. Learner before Teacher. Not a coach but “Creator of Environments”
Reposted by Fast Freddie Rodriguez
Thank you Alex Hutchinson and The New York Times for featuring my work around Zone 2 and for mentioning that there are different training zones also 😉 www.nytimes.com/2025/02/19/w...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.
www.nytimes.com
March 3, 2025 at 4:40 PM
Thank you Alex Hutchinson and The New York Times for featuring my work around Zone 2 and for mentioning that there are different training zones also 😉 www.nytimes.com/2025/02/19/w...
Sharing my concept of #TotalCyclingRaceLogic, I enjoy sharing moments from races that resonate. Who benefits the most from moments of collaboration? We need the patience and courage to find better solutions for playing the game. Great work from Tadej in maintaining the advantage! Strade Bianche
March 9, 2025 at 1:59 AM
Sharing my concept of #TotalCyclingRaceLogic, I enjoy sharing moments from races that resonate. Who benefits the most from moments of collaboration? We need the patience and courage to find better solutions for playing the game. Great work from Tadej in maintaining the advantage! Strade Bianche