How Medicine Works and When It Doesn't in bookstores now!
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buff.ly/GTew7LQ
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Let me know if you're doing it! I'm in... so far.
#dryjanuary
(13/13)
Let me know if you're doing it! I'm in... so far.
#dryjanuary
(13/13)
Dry January proves you don't need alcohol to navigate social situations or handle stress.
There's real power in proving to yourself that you can do something.
(12/13)
Dry January proves you don't need alcohol to navigate social situations or handle stress.
There's real power in proving to yourself that you can do something.
(12/13)
Researchers checked on participants in August.
Drinking days per week: 4.3 → 3.3
Days drunk per month: 3.4 → 2.1
That's some sustained behavior change.
buff.ly/LQJEbvH
(11/13)
Researchers checked on participants in August.
Drinking days per week: 4.3 → 3.3
Days drunk per month: 3.4 → 2.1
That's some sustained behavior change.
buff.ly/LQJEbvH
(11/13)
Does everyone rebound and make up for lost time?
(10/13)
Does everyone rebound and make up for lost time?
(10/13)
Honestly, I had trouble finding a physiologic metric that doesn't improve.
buff.ly/LQJEbvH
(9/13)
Honestly, I had trouble finding a physiologic metric that doesn't improve.
buff.ly/LQJEbvH
(9/13)
Alcohol has 7 calories per gram. More calorie-dense than carbs or protein, almost as bad as fat.
It's not a GLP-1, but it's not nothing either.
(8/13)
Alcohol has 7 calories per gram. More calorie-dense than carbs or protein, almost as bad as fat.
It's not a GLP-1, but it's not nothing either.
(8/13)
25% improvement in insulin resistance
7% drop in systolic blood pressure
42% reduction in VEGF
74% reduction in EGF
Those last two are biomarkers linked to cancer risk.
buff.ly/DRqoIvg
(7/13)
25% improvement in insulin resistance
7% drop in systolic blood pressure
42% reduction in VEGF
74% reduction in EGF
Those last two are biomarkers linked to cancer risk.
buff.ly/DRqoIvg
(7/13)
One study put 64 heavy drinkers through 4 weeks of abstinence. 80% saw improved liver stiffness, about a 15% reduction.
The liver just recovers quickly when you stop poisoning it.
buff.ly/JDRJFrl
(6/13)
One study put 64 heavy drinkers through 4 weeks of abstinence. 80% saw improved liver stiffness, about a 15% reduction.
The liver just recovers quickly when you stop poisoning it.
buff.ly/JDRJFrl
(6/13)
A lot, actually.
(5/13)
A lot, actually.
(5/13)
But social media isn't real life.
buff.ly/rR40gwS
(4/13)
But social media isn't real life.
buff.ly/rR40gwS
(4/13)
About 2/3 of UK participants and 80% of Dutch participants (they call it "IkPas") make it through without drinking.
buff.ly/aTqguFM
(3/13)
About 2/3 of UK participants and 80% of Dutch participants (they call it "IkPas") make it through without drinking.
buff.ly/aTqguFM
(3/13)
People who do Dry January are a very particular sort: more likely female, higher income, college-educated... and they drink more than average.
Few would call themselves alcoholics. Most definitely had a December.
(2/13)
People who do Dry January are a very particular sort: more likely female, higher income, college-educated... and they drink more than average.
Few would call themselves alcoholics. Most definitely had a December.
(2/13)
🧵
(1/13)
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(1/13)