LightNews LightNews
foultipsrun.bsky.social
@foultipsrun.bsky.social
110 followers 21 following 420 posts
Posts Replies Media Videos
foultipsrun.bsky.social
I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger
Cardiac Health and Running (Updated) - foultips.run
Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives.
foultips.run
February 8, 2026 at 9:25 PM
foultipsrun.bsky.social
You can be fit and still not be heart-healthy.

Marathons don’t vaccinate you against genetics or hidden conditions.
I updated a piece every runner should read.

👉 foultips.run/cardiac-heal...

#RunningCommunity #HeartHealth #RunnersOfTwitter #MarathonLife
Cardiac Health and Running (Updated) - foultips.run
Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives.
foultips.run
February 6, 2026 at 9:38 PM
foultipsrun.bsky.social
If you run, this is uncomfortable, but necessary reading.

Fitness does not equal cardiac immunity.

I’d rather scare you than lose you.

👉 foultips.run/cardiac-heal...

#RunningLife #HealthOverMiles #SmartRunning #StayInTheRace
February 6, 2026 at 1:59 PM
foultipsrun.bsky.social
I almost skipped a stress test because I was “too fit.”

That test led to open-heart surgery—and probably saved my life. I’ve run 5,000+ miles since.

Please read this. Then get checked.

👉 foultips.run/cardiac-heal...

#RunnersHealth #CardiacHealth #MastersRunning #RunLonger
February 5, 2026 at 1:24 PM
foultipsrun.bsky.social
Different eras. Same lesson: Jim Fixx. Micah True. A Miami Marathon runner at mile 19.

Running doesn’t cause heart disease—but it can expose it.

👉 foultips.run/cardiac-heal...

#RunningSafety #EnduranceRunning #HeartAwareness #RunSmart
February 4, 2026 at 1:56 PM
foultipsrun.bsky.social
You can be fit and still not be heart-healthy.

Marathons don’t vaccinate you against genetics or hidden conditions.
I updated a piece every runner should read.

Https://foultips.run/cardiac-health-and-running-updated/

#RunningCommunity #HeartHealth #RunnersOfTwitter #MarathonLife
February 3, 2026 at 1:59 PM
foultipsrun.bsky.social
Your long run won’t fail because you “lack grit.” It will because you may be ignoring a few key non-negotiables. Fix those, and everything changes.

👉 foultips.run/6-non-negoti...

#RunningTips #LongRun #MarathonTraining
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
February 2, 2026 at 1:54 PM
foultipsrun.bsky.social
Ever finish a long run wrecked, dehydrated, and wondering what went wrong? It wasn’t bad luck. It may have been missing the non-negotiables.

👉 foultips.run/6-non-negoti...

#RunningLife #TrainingDay #RunnersOfTwitter
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 29, 2026 at 1:44 PM
foultipsrun.bsky.social
Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 28, 2026 at 5:39 PM
foultipsrun.bsky.social
Your long run won’t fail because you “lack grit.” It will because you may be ignoring a few key non-negotiables. Fix those, and everything changes.

👉 foultips.run/6-non-negoti...

#RunningTips #LongRun #MarathonTraining
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 27, 2026 at 2:36 PM
foultipsrun.bsky.social
Your long run won’t fail because you “lack grit.” It will because you may be ignoring a few key non-negotiables. Fix those, and everything changes.

👉 foultips.run/6-non-negoti...

#RunningTips #LongRun #MarathonTraining
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 26, 2026 at 4:25 PM
foultipsrun.bsky.social
There are countless long-run theories. There are very few long-run truths. Ignore the noise and master the non-negotiables.

👉 foultips.run/6-non-negoti...

#RunningCoach #MarathonPrep #RunBetter
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 25, 2026 at 8:17 PM
foultipsrun.bsky.social
Ever finish a long run wrecked, dehydrated, and wondering what went wrong? It wasn’t bad luck. It may have been missing the non-negotiables.

👉 foultips.run/6-non-negoti...

#RunningLife #TrainingDay #RunnersOfTwitter
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 25, 2026 at 2:38 AM
foultipsrun.bsky.social
Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 23, 2026 at 5:39 PM
foultipsrun.bsky.social
Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 22, 2026 at 12:51 PM
foultipsrun.bsky.social
Your long run won’t fail because you “lack grit.” It will because you may be ignoring a few key non-negotiables. Fix those, and everything changes.

👉 foultips.run/6-non-negoti...

#RunningTips #LongRun #MarathonTraining
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 21, 2026 at 1:41 PM
foultipsrun.bsky.social
There are countless long-run theories. There are very few long-run truths. Ignore the noise and master the non-negotiables.

👉 foultips.run/6-non-negoti...

#RunningCoach #MarathonPrep #RunBetter
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 20, 2026 at 5:13 PM
foultipsrun.bsky.social
Struggling to stay focused on your running goals? These 5 mindset shifts will help you reframe toughs and stay motivated. A 4-Minute read.

foultips.run/5-mindset-sh...
5 Mindset Shifts for Your 2026 Running - foultips.run
Struggling to stay focused on your running goals? These 5 mindset shifts will help you reframe toughs and stay motivated. A 4-Minute read.
foultips.run
January 13, 2026 at 8:03 PM
foultipsrun.bsky.social
Register for races. Get uncomfortable. Embrace failure. And remember—you’re running because you love it.

I break it all down in this new blog post

👉 foultips.run/setting-your...

#LoveRunning #RunningBlog #RunHappy #RunnersCommunity
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
January 2, 2026 at 7:02 PM
foultipsrun.bsky.social
January 1, 2026 at 10:43 PM
foultipsrun.bsky.social
Register for races. Get uncomfortable. Embrace failure. And remember—you’re running because you love it.

I break it all down in this new blog post

👉 foultips.run/setting-your...

#LoveRunning #RunningBlog #RunHappy #RunnersCommunity
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 30, 2025 at 8:13 PM
foultipsrun.bsky.social
A new year doesn’t magically make you a better runner. A plan does. 🗓️

Before 2026 starts, take time to reflect, set clear goals, and map the path to get there.

👉 foultips.run/setting-your...

#RunningGoals #Run2026 #RunnersOfTwitter #CoachAdvice
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 29, 2025 at 8:28 PM
foultipsrun.bsky.social
Time goals. Distance goals. Health goals. Social goals.

If you don’t define what you want from your running in 2026, you’re just hoping—not training. 🎯

👉 foultips.run/setting-your...

#RunningLife #GoalSetting #MarathonTraining #RunningMotivation
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 28, 2025 at 7:36 PM
foultipsrun.bsky.social
“A goal without a plan is just a wish.”

Speedwork for a 5K isn’t marathon training. Ultras aren’t Turkey Trots. Know the path before you chase the PR.

👉 foultips.run/setting-your...

#RunSmart #TrainingPlan #PRChasing #DistanceRunning
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 27, 2025 at 11:53 PM
foultipsrun.bsky.social
Register for races. Get uncomfortable. Embrace failure. And remember—you’re running because you love it.

I break it all down in this new blog post

👉 foultips.run/setting-your...

#LoveRunning #RunningBlog #RunHappy #RunnersCommunity
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 25, 2025 at 3:09 PM