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foultipsrun.bsky.social
@foultipsrun.bsky.social
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foultipsrun.bsky.social
Your Achilles tendon isn’t just a tendon — it’s a spring engineered by evolution. Yep, runners are built for this.

My latestblog post breaks down how our species became endurance athletes by design.

👉 foultips.run/running-thor...

#RunningHistory #Runners #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 12, 2025 at 3:00 AM
foultipsrun.bsky.social
Ever wonder how a primal instinct turned into your weekend long run?

I reviewed Running Through the Ages — and it’s a wild journey through our shared runner DNA.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 11, 2025 at 2:00 PM
foultipsrun.bsky.social
You don’t need the perfect Zone 2, cadence, or VO₂Max score.
You just need to run.

Learn why overanalyzing can hold you back and how to reclaim the joy of running

👉 foultips.run/chasing-perf...

#RunningMotivation #RunnersOfInstagram #RunHappy
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 10, 2025 at 6:59 PM
foultipsrun.bsky.social
Runners love data, but when every run becomes a math problem, joy gets lost.

Perfection doesn’t make you faster. Consistency and enjoyment do.

👉 foultips.run/chasing-perf...

#RunningMindset #RunnerLife #TrainingTips #FoultipsRun
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 7, 2025 at 5:54 PM
foultipsrun.bsky.social
Stop overthinking your runs.
Start enjoying them.

Coach Adolfo shares how obsession with perfection kills progress, and how to fix it.

👉 foultips.run/chasing-perf...

#RunningCoach #MarathonTraining #PerformanceMindset #RunnersLife
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 6, 2025 at 4:46 PM
foultipsrun.bsky.social
The best athletes don’t wait for perfect conditions; they adapt and deliver anyway.

Find out why chasing perfection could be your biggest running mistake:

👉 foultips.run/chasing-perf...

#MindOverMiles #RunSmart #RunningCommunity #FoultipsRun
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 5, 2025 at 2:14 PM
foultipsrun.bsky.social
Stop overthinking your runs.
Start enjoying them.

Coach Adolfo shares how obsession with perfection kills progress, and how to fix it.

👉 foultips.run/chasing-perf...

#RunningCoach #MarathonTraining #PerformanceMindset #RunnersLife
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 4, 2025 at 1:41 PM
foultipsrun.bsky.social
The best athletes don’t wait for perfect conditions; they adapt and deliver anyway.

Find out why chasing perfection could be your biggest running mistake:

👉 foultips.run/chasing-perf...

#MindOverMiles #RunSmart #RunningCommunity #FoultipsRun
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 3, 2025 at 5:17 PM
foultipsrun.bsky.social
You don’t need the perfect Zone 2, cadence, or VO₂Max score.
You just need to run.

Learn why overanalyzing can hold you back and how to reclaim the joy of running

👉 foultips.run/chasing-perf...

#RunningMotivation #RunnersOfInstagram #RunHappy
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
November 2, 2025 at 3:26 PM
foultipsrun.bsky.social
Runners love data, but when every run becomes a math problem, joy gets lost.

Perfection doesn’t make you faster. Consistency and enjoyment do.

👉 foultips.run/chasing-perf...

#RunningMindset #RunnerLife #TrainingTips #FoultipsRun
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
October 31, 2025 at 6:38 PM
foultipsrun.bsky.social
Stop overthinking your runs.
Start enjoying them.

Coach Adolfo shares how obsession with perfection kills progress, and how to fix it.

👉 foultips.run/chasing-perf...

#RunningCoach #MarathonTraining #PerformanceMindset #RunnersLife
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
October 30, 2025 at 3:27 PM
foultipsrun.bsky.social
The best athletes don’t wait for perfect conditions; they adapt and deliver anyway.

Find out why chasing perfection could be your biggest running mistake:

👉 foultips.run/chasing-perf...

#MindOverMiles #RunSmart #RunningCommunity #FoultipsRun
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
October 30, 2025 at 12:42 AM
foultipsrun.bsky.social
Runners love data, but when every run becomes a math problem, joy gets lost.

Perfection doesn’t make you faster. Consistency and enjoyment do.

👉 foultips.run/chasing-perf...

#RunningMindset #RunnerLife #TrainingTips #FoultipsRun
Chasing Perfection Sabotages Your Running - foultips.run
Discover how chasing perfection can sabotage your running. Learn why overanalyzing every detail kills joy and how to thrive in imperfect conditions. A 3-minute read.
foultips.run
October 28, 2025 at 2:35 PM
foultipsrun.bsky.social
Self-doubt can ruin your run before it starts. Impostor syndrome hits weekend warriors and marathoners alike. Here’s how to silence it for good.

🧠💥 foultips.run/the-runners-...

#RunningTips #RunMindfully #MentalHealth #RunnersCommunity
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 27, 2025 at 3:04 PM
foultipsrun.bsky.social
You don’t need a medal, a PR, or a fancy watch to call yourself a runner. If you lace up and hit the road, congratulations, you belong.

Read the full post 👉 foultips.run/the-runners-...

#RunnersOfInstagram #EveryRunnerCounts #RunningInspiration #ImpostorSyndrome
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 25, 2025 at 9:21 PM
foultipsrun.bsky.social
Even world leaders doubt themselves. So do many runners. But self-doubt doesn’t define your stride, consistency does.
Discover how impostor syndrome sneaks into our runs 👇

foultips.run/the-runners-...

#RunningMotivation #MentalStrength #RunHappy #MindOverMiles
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 25, 2025 at 1:42 PM
foultipsrun.bsky.social
Ever felt like you’re “not a real runner”? Impostor syndrome doesn’t care if you’re chasing a sub-3 or just finishing your first 5K.

If you run, you are a runner. Period. 🏃‍♂️

Read more ➡️ foultips.run/the-runners-...

#RunningCommunity #MindsetMatters #RunnersLife #ImpostorSyndrome
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 24, 2025 at 2:58 AM
foultipsrun.bsky.social
Self-doubt can ruin your run before it starts. Impostor syndrome hits weekend warriors and marathoners alike. Here’s how to silence it for good.

🧠💥 foultips.run/the-runners-...

#RunningTips #RunMindfully #MentalHealth #RunnersCommunity
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 22, 2025 at 2:06 PM
foultipsrun.bsky.social
Self-doubt can ruin your run before it starts. Impostor syndrome hits weekend warriors and marathoners alike. Here’s how to silence it for good.

🧠💥 foultips.run/the-runners-...

#RunningTips #RunMindfully #MentalHealth #RunnersCommunity
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 22, 2025 at 2:06 PM
foultipsrun.bsky.social
You don’t need a medal, a PR, or a fancy watch to call yourself a runner. If you lace up and hit the road, congratulations, you belong.

Read the full post 👉 foultips.run/the-runners-...

#RunnersOfInstagram #EveryRunnerCounts #RunningInspiration #ImpostorSyndrome
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 21, 2025 at 7:39 PM
foultipsrun.bsky.social
You don’t need a medal, a PR, or a fancy watch to call yourself a runner. If you lace up and hit the road, congratulations, you belong.

Read the full post 👉 foultips.run/the-runners-...

#RunnersOfInstagram #EveryRunnerCounts #RunningInspiration #ImpostorSyndrome
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 20, 2025 at 3:17 PM
foultipsrun.bsky.social
Even world leaders doubt themselves. So do many runners. But self-doubt doesn’t define your stride, consistency does.
Discover how impostor syndrome sneaks into our runs 👇

foultips.run/the-runners-...

#RunningMotivation #MentalStrength #RunHappy #MindOverMiles
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 19, 2025 at 5:07 PM
foultipsrun.bsky.social
Ever felt like you’re “not a real runner”? Impostor syndrome doesn’t care if you’re chasing a sub-3 or just finishing your first 5K.

If you run, you are a runner. Period. 🏃‍♂️

Read more ➡️ foultips.run/the-runners-...

#RunningCommunity #MindsetMatters #RunnersLife #ImpostorSyndrome
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 17, 2025 at 3:38 PM
foultipsrun.bsky.social
Self-doubt can ruin your run before it starts. Impostor syndrome hits weekend warriors and marathoners alike. Here’s how to silence it for good.

🧠💥 foultips.run/the-runners-...

#RunningTips #RunMindfully #MentalHealth #RunnersCommunity
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 16, 2025 at 5:02 PM
foultipsrun.bsky.social
Even world leaders doubt themselves. So do many runners. But self-doubt doesn’t define your stride, consistency does.
Discover how impostor syndrome sneaks into our runs 👇

foultips.run/the-runners-...

#RunningMotivation #MentalStrength #RunHappy #MindOverMiles
The Runners' Impostor Syndrome - foultips.run
Impostor syndrome affects even runners. From weekend warriors to marathoners, self-doubt doesn’t define your identity as a runner.
foultips.run
October 15, 2025 at 12:40 PM