FitTrend | Track Your Progress
LightNews LightNews
banner
fittrend.com
FitTrend | Track Your Progress
@fittrend.com
45 followers 9 following 750 posts
Discover the joy of staying active and tracking your progress to achieve goals! https://www.fittrend.com/
Posts Replies Media Videos
fittrend.com
Today is National Walk To Work Day in Australia! No matter where you live, celebrate by enjoying a walk to work. Too far from work? No problem. Just take some time today and go for a walk.

www.fittrend.com/walking-an-u...

#walking #WalkToWorkDay #Today #NationalDays #Holidays
November 14, 2025 at 1:02 PM
fittrend.com
Today is World Diabetes Day! 1 in 10 adults worldwide has diabetes, and close to half have not yet been diagnosed. Celebrate today by exercising. Exercise can reduce your risk of developing diabetes.

www.fittrend.com/benefits-low...

#WorldDiabetesDay #Today #NationalDays #Holidays
November 14, 2025 at 12:45 PM
fittrend.com
Today is International Girls Day! On this day, we recognize girls' spirit and encourage them and young women to pursue their dreams, talents, and abilities.

www.fittrend.com/smart-goals-...

#InternationalGirlsDay #GirlsDay #Today #NationalDays #Holidays
November 14, 2025 at 12:30 PM
fittrend.com
Today is World Day Against Obesity in Latin America! No matter where you live, today is a day to recognize the obesity problem. Perhaps use today to start eating better or exercising.

www.fittrend.com/losing-weigh...

#DayAgainstObesity #Today #NationalDays #Holidays
November 12, 2025 at 12:45 PM
fittrend.com
Restore energy with micro-rest. Short, mindful pauses can improve focus, reduce stress, and support you better without extra effort.

www.fittrend.com/micro-rest-r...

#holidayhacks #coffee #tea #selfcare
Micro-Rest: Rebuild Energy, Focus, and Strength
Restore energy with micro-rest. Short, mindful pauses can improve focus, reduce stress, and support you better without extra effort.
www.fittrend.com
November 11, 2025 at 12:30 PM
fittrend.com
Does exercise use up your heartbeats? Science debunks that myth. Fit people use fewer heartbeats daily and live longer, healthier lives.

www.fittrend.com/the-exercise...

#wellbeing #heart #fitness #battery
The Exercise Myth That’s Been Holding You Back
Does exercise use up your heartbeats? Science debunks that myth. Fit people use fewer heartbeats daily and live longer, healthier lives.
www.fittrend.com
November 7, 2025 at 2:06 AM
fittrend.com
Today is National Eating Healthy Day! Celebrate by starting a healthy habit of eating more healthy foods as part of your diet. Don't worry! You can still enjoy your favorite treats every now and then.

www.fittrend.com/how-do-you-k...

#EatingHealthyDay #Today #NationalDays #Holidays
November 5, 2025 at 12:45 PM
fittrend.com
Today is International Stress Awareness Day! Celebrate by recognizing stress in your life and working towards reducing stress to improve your well-being.

www.fittrend.com/the-whole-yo...

#StressAwarenessDay #NSAD #Today #NationalDays #Holidays
November 5, 2025 at 12:30 PM
fittrend.com
Today is National Coach Appreciation Day! Celebrate by thanking those who have a positive influence on people's lives.

www.fittrend.com/reasons-to-h...

#NationalCoachAppreciationDay #CoachAppreciationDay #Today #NationalDays #Holidays
November 4, 2025 at 12:45 PM
fittrend.com
Today is Check Your Blood Pressure Day! Celebrate by checking your blood pressure and making meaningful changes to maintain a good blood pressure.

www.fittrend.com/what-do-the-...

#CheckYourBloodPressureDay #NationalCheckYourBloodPressureDay #Today #NationalDays #Holidays
November 4, 2025 at 12:30 PM
fittrend.com
Today is World One Health Day! You can celebrate health today and every day by doing your part to help achieve better health outcomes for all.

www.fittrend.com/what-are-act...

#OneHealthDay #WorldOneHealthDay #Today #NationalDays #Holidays
November 3, 2025 at 12:45 PM
fittrend.com
Today is Vitamin D Day! One way we get Vitamin D is directly from the sun. Celebrate by walking, running, hiking, or riding a bike to get some sunlight and fresh air.

www.fittrend.com/the-benefits...

#VitaminDDay #running #cycling #Today #NationalDays #Holidays
November 2, 2025 at 12:45 PM
fittrend.com
Today is National Play Outside Day! There are no scheduled events or activities. Just go outside and do something fun by yourself, with friends, or with family.

www.fittrend.com/how-to-make-...

#NationalPlayOutsideDay #PlayOutsideDay #Today #NationalDays #Holidays
November 1, 2025 at 11:45 AM
fittrend.com
Today is Extra Mile Day! Celebrate by recognizing the capacity we each have to create positive change in families, organizations, communities, and ourselves when we “go the extra mile.“

www.fittrend.com/how-to-stop-...

#ExtraMileDay #Today #NationalDays #Holidays
November 1, 2025 at 11:30 AM
fittrend.com
Today is Halloween! Stay safe, have fun, and enjoy your Halloween. It's okay to indulge in some treats every once in a while. It won't erase all your hard work.

www.fittrend.com/workout-and-...

#Halloween #HappyHalloween #Today #NationalDays #Holidays
October 31, 2025 at 11:45 AM
fittrend.com
Today is the World Day of Bodybuilding, so if you've been thinking about strength training, today is a good day to start!

www.fittrend.com/3-important-...

#WorldBodybuildingDay #Today #NationalDays #Holidays
October 30, 2025 at 11:45 AM
fittrend.com
Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.

www.fittrend.com/how-micro-ru...

#running #fitness #goals
How Micro-Runs Can Transform Your Health
Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.
www.fittrend.com
October 28, 2025 at 11:45 AM
fittrend.com
Today is International Mentoring Day! Celebrate by thanking someone who mentors you or others and helps improve people's lives.

www.fittrend.com/smart-goals-...

#InternationalMentoringDay #MentoringDay #Today #NationalDays #Holidays
October 27, 2025 at 11:45 AM
fittrend.com
Today is World Run Day! Celebrating today is simple. All you have to do is go for a run!

www.fittrend.com/how-to-start...

#WorldRunDay #RunDay #Today #NationalDays #Holidays
October 26, 2025 at 11:45 AM
fittrend.com
Today is World Swim Day! Celebrate by swimming or encouraging others to be active in the water. Swimming is not only exercise, it's also fun!

www.fittrend.com/how-to-make-...

#WorldSwimDay #SwimDay #swimming #Today #NationalDays #Holidays
October 25, 2025 at 12:01 PM
fittrend.com
Today is Make A Difference Day! Celebrate by volunteering, mentoring, supporting others, or utilizing your skills to make the world a better place.

www.fittrend.com/how-to-achie...

#MakeADifferenceDay #MDDay #Today #NationalDays #Holidays
October 25, 2025 at 11:45 AM
fittrend.com
Today is Take Back Your Time Day! Celebrate by taking some time to do something just for YOU!

www.fittrend.com/the-whole-yo...

#TakeBackYourTimeDay #NationalTakeBackYourTimeDay #TimePoverty #Today #NationalDays #Holidays
October 24, 2025 at 11:45 AM
fittrend.com
Today is Lung Health Day! Take today to appreciate your lungs and do something that works to improve your lung health.

www.fittrend.com/how-to-make-...

#LungHealthDay #NationalLungHealthDay #Today #NationalDays #Holidays
October 22, 2025 at 11:45 AM
fittrend.com
Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.

www.fittrend.com/beginners-gu...

#indoorcycling #cycling #fitness
Beginner’s Guide to Indoor Cycling
Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.
www.fittrend.com
October 21, 2025 at 11:45 AM
fittrend.com
Today is Evaluate Your Life Day. Celebrate by checking in with yourself, assessing your place in life, and reflecting on your progress toward your goals.

www.fittrend.com/smart-goals-...

#EvaluateYourLifeDay #NationalEvaluateYourLifeDay #EvaluateYourLife #Today #NationalDays #Holidays
October 19, 2025 at 11:45 AM