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firstsession.bsky.social
First Session
@firstsession.bsky.social
3 followers 4 following 4 posts
You deserve more from therapy. Browse therapists, watch intro videos, and find the right therapist for you in Canada 🇨🇦 https://www.firstsession.com/
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firstsession.bsky.social
It's not melodramatic: "breaking up" with your therapist is a real (and sometimes very necessary) thing.

Here are 3 tell-tale signs that it might be time to have "the talk" with your therapist:

www.firstsession.com/resources/wh...

#therapy #therapysky #mentalhealth #therapyadvice #breakup
When to End Therapy - 3 Signs You Should Be Aware Of
When to end therapy (3 signs you should be aware of). Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
www.firstsession.com
January 31, 2025 at 12:26 AM
firstsession.bsky.social
Survey: 70% of respondents had a negative experience with BetterHelp

You've heard hundreds (thousands?) of podcast ads about BetterHelp. But is all that reach doing us any good?

Here's what we learned:

#therapysky #mentalhealth #mentalhealthsky

www.firstsession.com/resources/be...
Why BetterHelp is a Risk to Our Collective Mental Health
Is BetterHelp worth it? While thousands BetterHelp reviews (and ads) may reveal a bright picture, the reality is much different. From BetterHelp reddit posts to survey results, here's what we learned.
www.firstsession.com
January 28, 2025 at 11:17 PM
firstsession.bsky.social
In case you hadn't noticed, psychedelic therapy is a thing — and it's more popular than ever.

But is it legal? Is it sketchy? Who's it for? Can you just do it on my own?

Here's the full 101 guide for Canadians:

www.firstsession.com/resources/ps...

#therapy #wellness #psychedelictherapy
Psychedelics for Therapy 101: What Canadians Need to Know
Psychedelic therapy can be life-changing. Here's everything you need to know about psychedelic therapy in Canada.
www.firstsession.com
January 22, 2025 at 7:04 PM
firstsession.bsky.social
Thinking about therapy?

Here's what to know about finding the right therapist for you in Canada.

www.firstsession.com/resources/ho...

#therapy #selfimprovement #personalgrowth #therapyincanada
How to Find a Therapist in Canada | First-Time Guide
Feel like talking to somebody? If you've never been to a therapist in Canada, here's what you need to know to get started.
www.firstsession.com
January 16, 2025 at 5:00 AM