Welcome back to The Exposure Scientist Podcast! This episode, The Art of Saying No, revisits the crucial topic of effective communication, emphasizing the importance of interpersonal skills and how to improve communication skills in the workplace. Dr. LeBeau shares practical tips for building relationships of trust and fostering clear communication in professional settings. He also shares personal anecdotes about late requests, last-minute demands, and what it really means when someone is hard to get ahold of. He explores how broken communication not only disrupts projects, but also reflects deeper issues of mutual respect, value, and professional boundaries. Whether you’re a consultant, a scientist, or just navigating challenging partnerships, this conversation is a vital reminder to protect your time, recognize your own worth, and work only with those who truly value your expertise. Tune in for actionable insights and learn why sometimes, the best response is valuing yourself enough to say...

We would love to hear what you think? Welcome to another episode of The Exposure Scientist Podcast with Dr. Alex LeBeau. Today, we're diving into a topic…

We would love to hear what you think? Welcome to another episode of The Exposure Scientist Podcast with your host, Dr. Alex LeBeau. In today's episode,...

Feeling overwhelmed by the busyness of everyday life? You're not alone! In this heartfelt video. Dr Alex LeBeau takes a break from his usual podcast setup to walk a local nature trail and opens up about the importance of taking time for yourself. After reflecting on a recent birthday, Alex shares personal stories about the constant pressures of work, family responsibilities, and how easily we forget to prioritize our own happiness and mental well-being. Join Alex as he explores the challenges of balancing life’s demands with self-care and discusses how difficult it can be to slow down, especially as time seems to move faster with each passing year. He candidly shares his struggles with always needing to stay busy, feeling guilty for not working, and the value of occasionally just saying “no.” This episode is full of real-life wisdom, encouraging viewers of all ages to carve out moments of joy,...

Dr. Alex LeBeau is an esteemed exposure scientist and the insightful host of the "Exposure Scientist Podcast," where he addresses listeners' concerns about everyday hazards and their potential impacts on health. With a commitment to educating the ...