So happy to be home after a week of subbing at both Pilates Fit Studio locations in Louisville!

I loved teaching there and I also love being home.

Also, what kind of weather was that this weekend???

#flashfloodwarning #tornadowarning
#classicalpilates

It's 𝗪𝗘𝗔𝗥 𝗥𝗘𝗗 ❤️ Day, to raise awareness for heart disease. Follow the American Heart Association for tips on healthy living and sign up for your CPR training. The best money you never want to spend, but worth every penny if you ever need to use it 💕🖐️

#cpr #hearthealth #wearred

youtube.com/shorts/VKhh0...

The Wunda Chair be wonderin'

I just finished a Masterclass with Blossom Leilani Crawford. How come more people don't know about this amazing piece of equipment?

Book your session with me today.

Full post on Tiktok or IG, btw! 🥳

#pilatesequipment #pilateswork #explorepilates

𝗜𝗻𝗵𝗮𝗹𝗲...𝗘𝘅𝗵𝗮𝗹𝗲...
Footwork sets you up for your whole Pilates session. The goal is to find the best connections from your feet to your seat, which supports your powerhouse and balances out your muscular effort.

What do you love about Footwork?👣🍑

#pilatesreformer #explorepilates #newtopilates

Let me level with you. Not all Pilates is the same. Not all reformers are equal. But I'm going to find a way to bring you the best Pilates work possible. Ways to work with me: Sign up via explorepilates.com or come to the IU Garrett Fieldhouse.

#pilateslovers #explorepilates #pilatesinbloomington

Explore Pilates with IU_CHAARG

Coming in March!

Experience the stretch and strength of classical Pilates.

I love the concept of CHAARG and their mission to free the girls from the elliptical.

See you on the mat 🫰

#bloomingtonpilates #indianauniversity #iuchaarg

What is it about Pilates that makes you keep coming back? 🤔

Is it the stress relief? The stretch? The strength?
Maybe it's fun and satisfying to work hard 💪

What keeps you coming back to Pilates? Let me know in the comments!
🫰

#pilateslove #pilatesjoy #explorepilates

List of exercises on my mind: The Hundred, The Half Rollback and Teaser.

What do you like about these exercises? What is the hardest part about these exercises?

#pilates #hipstability #powerhouse