Wellness practitioner for the LGBTQ+ Community
💆♂️ 🧘🏻 🏳️🌈
Website: https://www.evangarrettqueerwellness.com
The most important move I can teach you.
Move every day and make it fun!
#move #mobility #wellness #manchester
The most important move I can teach you.
Move every day and make it fun!
#move #mobility #wellness #manchester
💆♂️ Monthly Massage Membership
💆♂️ Discount Packages
💆♂️ 60 or 90 minute services
Fully qualified in rehab & relaxation techniques and based in Manchester City Centre.
www.evangarrettqueerwellness.com
💆♂️ Monthly Massage Membership
💆♂️ Discount Packages
💆♂️ 60 or 90 minute services
Fully qualified in rehab & relaxation techniques and based in Manchester City Centre.
www.evangarrettqueerwellness.com
Elephant Walks
Aim to keep the back long as you keep the knees moving
Breathe deep into the stretch
Of it’s too intense then reduce the hinge by elevating the arms.
#mobility #stretches #flexibility #pilates
Elephant Walks
Aim to keep the back long as you keep the knees moving
Breathe deep into the stretch
Of it’s too intense then reduce the hinge by elevating the arms.
#mobility #stretches #flexibility #pilates
Elephant Walks
Aim to keep the back long as you keep the knees moving
Breathe deep into the stretch
Of it’s too intense then reduce the hinge by elevating the arms.
#mobility #stretches #flexibility #pilates
Elephant Walks
Aim to keep the back long as you keep the knees moving
Breathe deep into the stretch
Of it’s too intense then reduce the hinge by elevating the arms.
#mobility #stretches #flexibility #pilates
Happy Baby Stretch
Use this at the end of the day for hi o & lower back release
Increase to straight legs when you’re ready
Make sure you’re lengthening the lower back into the mat throughout
#mobility #stretches #pilates #flexibility
Happy Baby Stretch
Use this at the end of the day for hi o & lower back release
Increase to straight legs when you’re ready
Make sure you’re lengthening the lower back into the mat throughout
#mobility #stretches #pilates #flexibility
Kneeling chest opener
Perfect after a long day at a desk
Breathe deep into the stretch
Keep the core engaged to support the lower back
#mobility #stretches #chest #pilates
Kneeling chest opener
Perfect after a long day at a desk
Breathe deep into the stretch
Keep the core engaged to support the lower back
#mobility #stretches #chest #pilates
Cossack Lunge
Take this one nice and slow
Sit as deep into the stretch as is comfortable
Keep the movement active to increase strength and flexibility
#flexibility #mobility #stretches #wellness
Cossack Lunge
Take this one nice and slow
Sit as deep into the stretch as is comfortable
Keep the movement active to increase strength and flexibility
#flexibility #mobility #stretches #wellness
Check out @ evangarrettqueerwellness to enter!
Check out @ evangarrettqueerwellness to enter!
Standing Outer Hip & IT Band Stretch
Great if you’ve been upping the cardio this month.
2 levels of intensity
Hope you enjoy me in the rain 🌧️
#itband #stretch #hipflexibility #mobility #flexibility
Standing Outer Hip & IT Band Stretch
Great if you’ve been upping the cardio this month.
2 levels of intensity
Hope you enjoy me in the rain 🌧️
#itband #stretch #hipflexibility #mobility #flexibility
Book through my website today
#wellness #selfcare #gaywellness #lgbtq
Book through my website today
#wellness #selfcare #gaywellness #lgbtq
It’s a rogue one today….
It’s a rogue one today….
Cross Body Shoulder Stretch
Brilliant after a long day at a desk or as a cool down in the gym
Stand strong and breathe deep
Do it in a versy after shoulder day and feel smug about your gains
#mobility #shoulderstretch #pilates #gaywellness
Cross Body Shoulder Stretch
Brilliant after a long day at a desk or as a cool down in the gym
Stand strong and breathe deep
Do it in a versy after shoulder day and feel smug about your gains
#mobility #shoulderstretch #pilates #gaywellness
Reminds me why I do what I do…and what I do is my best
Reminds me why I do what I do…and what I do is my best
Love being back to teaching dance every Saturday!
If you’re looking for a fun way to stay fit and make friends in Manchester come along and join us
Beginners Class 1-2:15
Int/Adv 2:15-3:30
#dance #gay #gaymanchester #danceclass
Love being back to teaching dance every Saturday!
If you’re looking for a fun way to stay fit and make friends in Manchester come along and join us
Beginners Class 1-2:15
Int/Adv 2:15-3:30
#dance #gay #gaymanchester #danceclass