essentially evan
@essentiallyevan.bsky.social
yogi 200ryt • atl
easeintoflo on youtube and instagram
✨yoga, wellness, skin + body care
https://youtube.com/@easeintoflo?si=tp508v0BpH9r3vx-
easeintoflo on youtube and instagram
✨yoga, wellness, skin + body care
https://youtube.com/@easeintoflo?si=tp508v0BpH9r3vx-
Pinned
We’ve made it to week 2 of the August Reset Series✨ we are making space for gratitude & gentle recovery on our yoga mats today. Join me on the ease into flo channel🧘🏽♀️
youtu.be/yBXQUZdYSc4?si
youtu.be/yBXQUZdYSc4?si
We’ve made it to week 2 of the August Reset Series✨ we are making space for gratitude & gentle recovery on our yoga mats today. Join me on the ease into flo channel🧘🏽♀️
youtu.be/yBXQUZdYSc4?si
youtu.be/yBXQUZdYSc4?si
August 11, 2025 at 6:41 PM
We’ve made it to week 2 of the August Reset Series✨ we are making space for gratitude & gentle recovery on our yoga mats today. Join me on the ease into flo channel🧘🏽♀️
youtu.be/yBXQUZdYSc4?si
youtu.be/yBXQUZdYSc4?si
Final Yoga Flow for the Month of July now live on my channel.✨ 10 minute yoga flow to help you fall into a deep sleep.
youtu.be/nz3kDIvaQ9s?si
youtu.be/nz3kDIvaQ9s?si
July 30, 2025 at 5:26 PM
Final Yoga Flow for the Month of July now live on my channel.✨ 10 minute yoga flow to help you fall into a deep sleep.
youtu.be/nz3kDIvaQ9s?si
youtu.be/nz3kDIvaQ9s?si
Ready to feel strong in under 20 minutes? ✨
This 18-minute vinyasa yoga flow is designed to help you build strength and stamina — perfect for beginners and anyone needing a full-body reset with a restorative flow at the end.
Tap the link in bio to flow with me 🧘🏽♀️
youtu.be/1HM0vdWVBTs?...
This 18-minute vinyasa yoga flow is designed to help you build strength and stamina — perfect for beginners and anyone needing a full-body reset with a restorative flow at the end.
Tap the link in bio to flow with me 🧘🏽♀️
youtu.be/1HM0vdWVBTs?...
July 27, 2025 at 2:38 PM
Ready to feel strong in under 20 minutes? ✨
This 18-minute vinyasa yoga flow is designed to help you build strength and stamina — perfect for beginners and anyone needing a full-body reset with a restorative flow at the end.
Tap the link in bio to flow with me 🧘🏽♀️
youtu.be/1HM0vdWVBTs?...
This 18-minute vinyasa yoga flow is designed to help you build strength and stamina — perfect for beginners and anyone needing a full-body reset with a restorative flow at the end.
Tap the link in bio to flow with me 🧘🏽♀️
youtu.be/1HM0vdWVBTs?...
Feeling stressed, anxious, or tense?
This gentle yoga stretch is for you 🧘🏽♀️
In just 10 minutes, we'll breathe, stretch, and melt away tension. No prior yoga experience needed. ✨
Perfect for beginners or anyone needing a moment to reset.
#yoga #yogaflow
youtu.be/NTRGibX2DjI?si
This gentle yoga stretch is for you 🧘🏽♀️
In just 10 minutes, we'll breathe, stretch, and melt away tension. No prior yoga experience needed. ✨
Perfect for beginners or anyone needing a moment to reset.
#yoga #yogaflow
youtu.be/NTRGibX2DjI?si
July 23, 2025 at 11:55 PM
Feeling stressed, anxious, or tense?
This gentle yoga stretch is for you 🧘🏽♀️
In just 10 minutes, we'll breathe, stretch, and melt away tension. No prior yoga experience needed. ✨
Perfect for beginners or anyone needing a moment to reset.
#yoga #yogaflow
youtu.be/NTRGibX2DjI?si
This gentle yoga stretch is for you 🧘🏽♀️
In just 10 minutes, we'll breathe, stretch, and melt away tension. No prior yoga experience needed. ✨
Perfect for beginners or anyone needing a moment to reset.
#yoga #yogaflow
youtu.be/NTRGibX2DjI?si
✨ Boost your energy & fire up your metabolism in just 12 minutes ✨
This flow is the perfect way to move with intention and tap into your inner strength. 🧘🏾♀️
Now live on YouTube
youtu.be/iD_2YnQ_yZk?...
This flow is the perfect way to move with intention and tap into your inner strength. 🧘🏾♀️
Now live on YouTube
youtu.be/iD_2YnQ_yZk?...
July 14, 2025 at 5:03 PM
✨ Boost your energy & fire up your metabolism in just 12 minutes ✨
This flow is the perfect way to move with intention and tap into your inner strength. 🧘🏾♀️
Now live on YouTube
youtu.be/iD_2YnQ_yZk?...
This flow is the perfect way to move with intention and tap into your inner strength. 🧘🏾♀️
Now live on YouTube
youtu.be/iD_2YnQ_yZk?...
This 10-minute flexibility flow is here to help you stretch, release, and feel more open in your body—perfect for beginners or anyone needing a gentle full body reset.
✨ No props needed
🧘🏽♀️ Great for mornings or evenings
💛 Just 10 minutes to feel lighter
youtu.be/zExJSiY-9Fc?...
✨ No props needed
🧘🏽♀️ Great for mornings or evenings
💛 Just 10 minutes to feel lighter
youtu.be/zExJSiY-9Fc?...
July 9, 2025 at 5:51 PM
This 10-minute flexibility flow is here to help you stretch, release, and feel more open in your body—perfect for beginners or anyone needing a gentle full body reset.
✨ No props needed
🧘🏽♀️ Great for mornings or evenings
💛 Just 10 minutes to feel lighter
youtu.be/zExJSiY-9Fc?...
✨ No props needed
🧘🏽♀️ Great for mornings or evenings
💛 Just 10 minutes to feel lighter
youtu.be/zExJSiY-9Fc?...
A new 7 minute stress melting flow just went live on the ease into flo channel✨ In this quick sequence we slow down, catch our breaths, and gently stretch to reset our body and our minds. Perfect flow for after work, school, and right before bed. Link is in my Bio.
youtu.be/f1J2_GJSPNc?...
youtu.be/f1J2_GJSPNc?...
June 11, 2025 at 6:14 PM
A new 7 minute stress melting flow just went live on the ease into flo channel✨ In this quick sequence we slow down, catch our breaths, and gently stretch to reset our body and our minds. Perfect flow for after work, school, and right before bed. Link is in my Bio.
youtu.be/f1J2_GJSPNc?...
youtu.be/f1J2_GJSPNc?...
Oh forgot to let you all know a new flow went live on the ease into flo channel. A quick morning flow to start your day✨
youtu.be/1Uc9o52hRHg?...
youtu.be/1Uc9o52hRHg?...
June 8, 2025 at 9:38 PM
Oh forgot to let you all know a new flow went live on the ease into flo channel. A quick morning flow to start your day✨
youtu.be/1Uc9o52hRHg?...
youtu.be/1Uc9o52hRHg?...
new upload just went live on the ease into flo youtube channel✨6 minute gentle stretching and mobility yoga flow
youtu.be/DqheCG9Jcgs?...
youtu.be/DqheCG9Jcgs?...
June 4, 2025 at 5:18 PM
new upload just went live on the ease into flo youtube channel✨6 minute gentle stretching and mobility yoga flow
youtu.be/DqheCG9Jcgs?...
youtu.be/DqheCG9Jcgs?...
Been so busy celebrating this weekend I forgot to share a new upload went live yesterday. A quick 10 minute yoga flow to help ease period pain and pms symptoms✨ youtu.be/weRdzxeGwVM?...
June 2, 2025 at 10:26 PM
Been so busy celebrating this weekend I forgot to share a new upload went live yesterday. A quick 10 minute yoga flow to help ease period pain and pms symptoms✨ youtu.be/weRdzxeGwVM?...
A new quick 5 minute flow to help you reset midweek and help ease lower back pain went live on the ease into flo youtube channel✨
youtu.be/fG2qBtbAOko?...
youtu.be/fG2qBtbAOko?...
May 28, 2025 at 5:13 PM
A new quick 5 minute flow to help you reset midweek and help ease lower back pain went live on the ease into flo youtube channel✨
youtu.be/fG2qBtbAOko?...
youtu.be/fG2qBtbAOko?...
New 15 Minute Yoga Flow is live on the ease into flo channel✨ Vinyasa Flow to Reclaim Joy. Happy Sunday everyone
youtu.be/NaxG3HXBTHM?...
youtu.be/NaxG3HXBTHM?...
May 25, 2025 at 2:11 PM
New 15 Minute Yoga Flow is live on the ease into flo channel✨ Vinyasa Flow to Reclaim Joy. Happy Sunday everyone
youtu.be/NaxG3HXBTHM?...
youtu.be/NaxG3HXBTHM?...
New Upload just went live on the ease into flo channel for your mid week reset✨—gentle yin yoga to overcome overwhelm and create inner peace.
youtu.be/6tBpU9mfHnY?...
youtu.be/6tBpU9mfHnY?...
May 21, 2025 at 6:27 PM
New Upload just went live on the ease into flo channel for your mid week reset✨—gentle yin yoga to overcome overwhelm and create inner peace.
youtu.be/6tBpU9mfHnY?...
youtu.be/6tBpU9mfHnY?...
Happy Sunday✨ New Sunday upload has went live on the ease into flo channel—Gratitide in Motion. 15 minuite(ish) heart opening vinyasa flow. youtu.be/fjxzuDZvXho?...
May 18, 2025 at 3:09 PM
Happy Sunday✨ New Sunday upload has went live on the ease into flo channel—Gratitide in Motion. 15 minuite(ish) heart opening vinyasa flow. youtu.be/fjxzuDZvXho?...
Happy Sunday. A new 15 minute morning energy boost yoga flow is now live on the ease into flo channel✨
youtu.be/299PLqzDwuo?...
youtu.be/299PLqzDwuo?...
May 11, 2025 at 2:41 PM
Happy Sunday. A new 15 minute morning energy boost yoga flow is now live on the ease into flo channel✨
youtu.be/299PLqzDwuo?...
youtu.be/299PLqzDwuo?...
New yin yoga beginner stretching routine is now live on the ease into flo channel. Helping you ease into the midweek.
youtu.be/6aqt8wWH0GQ?...
youtu.be/6aqt8wWH0GQ?...
May 7, 2025 at 2:30 PM
New yin yoga beginner stretching routine is now live on the ease into flo channel. Helping you ease into the midweek.
youtu.be/6aqt8wWH0GQ?...
youtu.be/6aqt8wWH0GQ?...
New Yoga Sculpt: Core will go live on the ease into flo YouTube Channel @ 9:30a et. It’s only 12 minutes; so a quick burn. Happy Sunday Everyone✨
youtube.com/@easeintoflo...
youtube.com/@easeintoflo...
May 4, 2025 at 1:21 PM
New Yoga Sculpt: Core will go live on the ease into flo YouTube Channel @ 9:30a et. It’s only 12 minutes; so a quick burn. Happy Sunday Everyone✨
youtube.com/@easeintoflo...
youtube.com/@easeintoflo...
The last Yin Wednesday of the month is live on the channel. Focusing on resetting and reflecting before going into May🌺
youtu.be/JTERfXdEJuw?...
youtu.be/JTERfXdEJuw?...
April 30, 2025 at 6:55 PM
The last Yin Wednesday of the month is live on the channel. Focusing on resetting and reflecting before going into May🌺
youtu.be/JTERfXdEJuw?...
youtu.be/JTERfXdEJuw?...
with the upcoming holiday I decided to release this Sundays upload today— 15 minute lower body yoga sculpt w/ no weights, just body weight only🤍 I hope you enjoy it and enjoy this weekend with your loved ones.
youtu.be/iYyoAifAZn8?...
youtu.be/iYyoAifAZn8?...
April 18, 2025 at 2:28 PM
with the upcoming holiday I decided to release this Sundays upload today— 15 minute lower body yoga sculpt w/ no weights, just body weight only🤍 I hope you enjoy it and enjoy this weekend with your loved ones.
youtu.be/iYyoAifAZn8?...
youtu.be/iYyoAifAZn8?...
New Yin Wednesday Upload✨
The perfect gentle soothing yoga sequence for a midweek self care session.
youtu.be/r-sMp4ke-QU?...
The perfect gentle soothing yoga sequence for a midweek self care session.
youtu.be/r-sMp4ke-QU?...
April 16, 2025 at 7:55 PM
New Yin Wednesday Upload✨
The perfect gentle soothing yoga sequence for a midweek self care session.
youtu.be/r-sMp4ke-QU?...
The perfect gentle soothing yoga sequence for a midweek self care session.
youtu.be/r-sMp4ke-QU?...
Happy Sunday✨—New 15 minute yoga flow to help boost your metabolism has now been uploaded on ease into flo channel on YouTube.
at home yoga practice, Sunday yoga, yoga at home
youtu.be/y81a7qgGNk0?...
at home yoga practice, Sunday yoga, yoga at home
youtu.be/y81a7qgGNk0?...
April 13, 2025 at 2:18 PM
Happy Sunday✨—New 15 minute yoga flow to help boost your metabolism has now been uploaded on ease into flo channel on YouTube.
at home yoga practice, Sunday yoga, yoga at home
youtu.be/y81a7qgGNk0?...
at home yoga practice, Sunday yoga, yoga at home
youtu.be/y81a7qgGNk0?...
New Yin Sequence cultivating growth and and expansion on the ease into flo YouTube Channel🧘🏽♀️✨
youtu.be/rR0Q_iK5cXY?...
youtu.be/rR0Q_iK5cXY?...
April 10, 2025 at 8:37 PM
New Yin Sequence cultivating growth and and expansion on the ease into flo YouTube Channel🧘🏽♀️✨
youtu.be/rR0Q_iK5cXY?...
youtu.be/rR0Q_iK5cXY?...
On the final episode of the adolescence…let’s just say I’m glad it’s a mini series.
April 6, 2025 at 11:08 PM
On the final episode of the adolescence…let’s just say I’m glad it’s a mini series.
April 6, 2025 at 2:10 PM
New yoga flow on the ease into flo YouTube Channel—✨Gentle Yoga Flow, the perfect slow sunday sequence
youtu.be/GNM9rpbeWdc?...
youtu.be/GNM9rpbeWdc?...
March 30, 2025 at 4:40 PM
New yoga flow on the ease into flo YouTube Channel—✨Gentle Yoga Flow, the perfect slow sunday sequence
youtu.be/GNM9rpbeWdc?...
youtu.be/GNM9rpbeWdc?...