Equilibrium
@equilibrate26.bsky.social
Emotional intelligence coach who emphasizes REBT, PTSD, ADHD, ADD, Resiliency, DEI, and BIPOC Communities.
😅🥹😌🥰😭🤬😱🤥🤐
My passion is cultivating balance for those in an unbalanced world. And that’s just our own internal ecosystem.
Offering 6 &12 week class
😅🥹😌🥰😭🤬😱🤥🤐
My passion is cultivating balance for those in an unbalanced world. And that’s just our own internal ecosystem.
Offering 6 &12 week class
Pinned
Balance is the key to everything. Just a tightrope walker stays balanced to not plummet to the earth we all require mental balance everyday to to keep from falling off of our ropes.
Small ripples can create large waves the farther they flow away from our control.
We must gain balance to flourish.
Small ripples can create large waves the farther they flow away from our control.
We must gain balance to flourish.
I never forget this saying when I think about social awareness.
Remember that others are gold ne through things just like you. However this does not give them license to treat you badly”
The second part of this statement is the one often overlooked bc we think those struggling should have boundaries
Remember that others are gold ne through things just like you. However this does not give them license to treat you badly”
The second part of this statement is the one often overlooked bc we think those struggling should have boundaries
July 9, 2025 at 7:24 PM
I never forget this saying when I think about social awareness.
Remember that others are gold ne through things just like you. However this does not give them license to treat you badly”
The second part of this statement is the one often overlooked bc we think those struggling should have boundaries
Remember that others are gold ne through things just like you. However this does not give them license to treat you badly”
The second part of this statement is the one often overlooked bc we think those struggling should have boundaries
Listening to nature can reduce cortisol levels and help you reset.
July 9, 2025 at 3:12 PM
Listening to nature can reduce cortisol levels and help you reset.
To all of the parents who are upset that their kids don’t come home to visit as often as they should.
1. The word should places an unrealistic expectation.
2. We are all trying to figure out this gazililion piece puzzle called life and sometimes we need space and you can’t fix it.
We still ❤️ you.
1. The word should places an unrealistic expectation.
2. We are all trying to figure out this gazililion piece puzzle called life and sometimes we need space and you can’t fix it.
We still ❤️ you.
July 9, 2025 at 2:59 PM
To all of the parents who are upset that their kids don’t come home to visit as often as they should.
1. The word should places an unrealistic expectation.
2. We are all trying to figure out this gazililion piece puzzle called life and sometimes we need space and you can’t fix it.
We still ❤️ you.
1. The word should places an unrealistic expectation.
2. We are all trying to figure out this gazililion piece puzzle called life and sometimes we need space and you can’t fix it.
We still ❤️ you.
Breath in, Breath out.
July 9, 2025 at 2:57 PM
Breath in, Breath out.
Today is a great day to learn more.
It doesn’t matter how big the lesson is or how small. The only thing that matters is that we have the chance to.
The grains of sand add up when repeated.
It doesn’t matter how big the lesson is or how small. The only thing that matters is that we have the chance to.
The grains of sand add up when repeated.
July 9, 2025 at 2:56 PM
Today is a great day to learn more.
It doesn’t matter how big the lesson is or how small. The only thing that matters is that we have the chance to.
The grains of sand add up when repeated.
It doesn’t matter how big the lesson is or how small. The only thing that matters is that we have the chance to.
The grains of sand add up when repeated.
Sabalenka was lacking emotional intelligence in her post match presser.
June 9, 2025 at 5:54 PM
Sabalenka was lacking emotional intelligence in her post match presser.
Today is a great day. why is it a great day? Because I understand that I have the option to fail and succeed today meaning that I have a chance to learn today.
May 20, 2025 at 3:24 PM
Today is a great day. why is it a great day? Because I understand that I have the option to fail and succeed today meaning that I have a chance to learn today.
So Melanie is not American nor are your immigrant grandparents as well as Marco rubios parents.
I can go on.
8 of the 56 signers of the Declaration of Independence were not born.
This INCEL BOY IS SAD AND NEEDS SOME HELP!!
I can go on.
8 of the 56 signers of the Declaration of Independence were not born.
This INCEL BOY IS SAD AND NEEDS SOME HELP!!
500K Mexican-Americans served in the U.S. armed forces in WWII, as did millions of 1st and 2nd-gen immigrants, and 109K noncitizens.
Mexican immigrant Macario Garcia won the Medal of Honor in Normandy. When he returned to the US, he was was arrested for trying to eat at a segregated restaurant.
Mexican immigrant Macario Garcia won the Medal of Honor in Normandy. When he returned to the US, he was was arrested for trying to eat at a segregated restaurant.
May 16, 2025 at 7:42 PM
So Melanie is not American nor are your immigrant grandparents as well as Marco rubios parents.
I can go on.
8 of the 56 signers of the Declaration of Independence were not born.
This INCEL BOY IS SAD AND NEEDS SOME HELP!!
I can go on.
8 of the 56 signers of the Declaration of Independence were not born.
This INCEL BOY IS SAD AND NEEDS SOME HELP!!
Remember this.
You don’t get to choose how someone responds to what you say when you choose what you say.
Nor do you get to choose what someone says but you have the choice of how you respond
Remember this
You don’t get to choose how someone responds to what you say when you choose what you say.
Nor do you get to choose what someone says but you have the choice of how you respond
Remember this
May 15, 2025 at 6:13 PM
Remember this.
You don’t get to choose how someone responds to what you say when you choose what you say.
Nor do you get to choose what someone says but you have the choice of how you respond
Remember this
You don’t get to choose how someone responds to what you say when you choose what you say.
Nor do you get to choose what someone says but you have the choice of how you respond
Remember this
Yesterday required a lot of emotional intelligence.
I went to visit a family member in rehab and it took all of my energy to be there and emotionally process what I was thinking. Self awareness was working overload as well as self management.
I went to visit a family member in rehab and it took all of my energy to be there and emotionally process what I was thinking. Self awareness was working overload as well as self management.
May 7, 2025 at 1:35 PM
Yesterday required a lot of emotional intelligence.
I went to visit a family member in rehab and it took all of my energy to be there and emotionally process what I was thinking. Self awareness was working overload as well as self management.
I went to visit a family member in rehab and it took all of my energy to be there and emotionally process what I was thinking. Self awareness was working overload as well as self management.
Good morning my lovely people.
Today is another day to explore your capabilities.
I don’t think that saying “another day is a fresh start” is a good one because this means yesterday was not as successful as it should have been.
And as we know this is not always the case.
Let’s build on.
Today is another day to explore your capabilities.
I don’t think that saying “another day is a fresh start” is a good one because this means yesterday was not as successful as it should have been.
And as we know this is not always the case.
Let’s build on.
May 7, 2025 at 1:33 PM
Good morning my lovely people.
Today is another day to explore your capabilities.
I don’t think that saying “another day is a fresh start” is a good one because this means yesterday was not as successful as it should have been.
And as we know this is not always the case.
Let’s build on.
Today is another day to explore your capabilities.
I don’t think that saying “another day is a fresh start” is a good one because this means yesterday was not as successful as it should have been.
And as we know this is not always the case.
Let’s build on.
Stay tuned for podcast coming up soon
May 2, 2025 at 1:21 PM
Stay tuned for podcast coming up soon
Imagine having the best and most comprehensive book for a better life.
This is what emotional intelligence can do for you.
It’s not just another buzz word but a way of life.
In my class you will literally get to focus on you and that is just the beginning.
This is what emotional intelligence can do for you.
It’s not just another buzz word but a way of life.
In my class you will literally get to focus on you and that is just the beginning.
April 22, 2025 at 3:03 PM
Imagine having the best and most comprehensive book for a better life.
This is what emotional intelligence can do for you.
It’s not just another buzz word but a way of life.
In my class you will literally get to focus on you and that is just the beginning.
This is what emotional intelligence can do for you.
It’s not just another buzz word but a way of life.
In my class you will literally get to focus on you and that is just the beginning.
We ALL have emotions.
This is no mystery.
This does NOT make you a bad person just another human.
This is no mystery.
This does NOT make you a bad person just another human.
April 22, 2025 at 3:00 PM
We ALL have emotions.
This is no mystery.
This does NOT make you a bad person just another human.
This is no mystery.
This does NOT make you a bad person just another human.
Take a little time today for yourself. Even if that means 10 seconds to breathe and focus on what you are grateful for (today).
Today I am grateful for therapy and the ability to see color.
Today I am grateful for therapy and the ability to see color.
April 22, 2025 at 2:57 PM
Take a little time today for yourself. Even if that means 10 seconds to breathe and focus on what you are grateful for (today).
Today I am grateful for therapy and the ability to see color.
Today I am grateful for therapy and the ability to see color.
Balance is the key to everything. Just a tightrope walker stays balanced to not plummet to the earth we all require mental balance everyday to to keep from falling off of our ropes.
Small ripples can create large waves the farther they flow away from our control.
We must gain balance to flourish.
Small ripples can create large waves the farther they flow away from our control.
We must gain balance to flourish.
April 9, 2025 at 4:15 AM
Balance is the key to everything. Just a tightrope walker stays balanced to not plummet to the earth we all require mental balance everyday to to keep from falling off of our ropes.
Small ripples can create large waves the farther they flow away from our control.
We must gain balance to flourish.
Small ripples can create large waves the farther they flow away from our control.
We must gain balance to flourish.
It can be very hard to stay positive and wake up everyday putting your best foot forward when the world we live in right now provides no time to celebrate our wins without reminding us of the harm we are subconsciously doing to others.
April 9, 2025 at 4:12 AM
It can be very hard to stay positive and wake up everyday putting your best foot forward when the world we live in right now provides no time to celebrate our wins without reminding us of the harm we are subconsciously doing to others.
As an emotional intelligence coach and someone who prides themselves on integrity, ethics and morals.
I am having a hard time reading Mel Robbin’s The let them theory without her acknowledging where the idea started and those associated with its origin.
I am having a hard time reading Mel Robbin’s The let them theory without her acknowledging where the idea started and those associated with its origin.
April 9, 2025 at 4:10 AM
As an emotional intelligence coach and someone who prides themselves on integrity, ethics and morals.
I am having a hard time reading Mel Robbin’s The let them theory without her acknowledging where the idea started and those associated with its origin.
I am having a hard time reading Mel Robbin’s The let them theory without her acknowledging where the idea started and those associated with its origin.