Jeff Sinclair
@equanimizer.bsky.social
I’m interested in relief, fulfillment, insight, mastery, and connection.
My website: https://jeffsinclairmindfulness.com
My insight timer teacher profile:
https://insig.ht/tME3cOvAvOb?utm_source=copy_link&utm_medium=live_stream_share
My website: https://jeffsinclairmindfulness.com
My insight timer teacher profile:
https://insig.ht/tME3cOvAvOb?utm_source=copy_link&utm_medium=live_stream_share
Did you know there are people trained to help you learn mindfulness one-on-one, using their practice experience and knowledge to help you optimize your own practice? You meet with them regularly to go over your progress, unpacking your reports to help find your own insights. I’m one of them 😊
March 25, 2025 at 11:10 AM
Did you know there are people trained to help you learn mindfulness one-on-one, using their practice experience and knowledge to help you optimize your own practice? You meet with them regularly to go over your progress, unpacking your reports to help find your own insights. I’m one of them 😊
In these dark times, we need mindfulness to help us self-regulate, as well as to help us in taking effective action and avoiding making things any worse for ourselves or those we care about. This is one of many reasons I’m pleased to be offering an 8 Week Unified Mindfulness course. bit.ly/4hDAeMK
Mindfulness That Sticks: A Live 8-Week Course in Unified Mindfulness - Mindfulness Coach Jeff Sinclair
Build a Lasting Mindfulness Practice with a Research-Backed System Are you looking for a clear, structured, and effective way to bring mindfulness into your daily life? Join Mindfulness That Sticks, a...
bit.ly
March 17, 2025 at 12:31 AM
In these dark times, we need mindfulness to help us self-regulate, as well as to help us in taking effective action and avoiding making things any worse for ourselves or those we care about. This is one of many reasons I’m pleased to be offering an 8 Week Unified Mindfulness course. bit.ly/4hDAeMK
🚨 Spots are limited! 🚨
Join Mindfulness That Sticks, an 8-week live course starting April 27. Learn a research-backed mindfulness system for focus, clarity & balance.
📅 Sundays, 8PM ET on Zoom
📌 Sign up by April 1 for a free 60-min coaching session
🔗 bit.ly/4hDAeMK
#Mindfulness #Meditation
Join Mindfulness That Sticks, an 8-week live course starting April 27. Learn a research-backed mindfulness system for focus, clarity & balance.
📅 Sundays, 8PM ET on Zoom
📌 Sign up by April 1 for a free 60-min coaching session
🔗 bit.ly/4hDAeMK
#Mindfulness #Meditation
Mindfulness That Sticks: A Live 8-Week Course in Unified Mindfulness - Mindfulness Coach Jeff Sinclair
Meditation isn’t just about sitting still—it’s about developing skills that help you navigate life with more clarity, focus, and ease. In this live, virtual, 8-week course, you’ll learn a structured, ...
bit.ly
March 14, 2025 at 6:19 PM
🚨 Spots are limited! 🚨
Join Mindfulness That Sticks, an 8-week live course starting April 27. Learn a research-backed mindfulness system for focus, clarity & balance.
📅 Sundays, 8PM ET on Zoom
📌 Sign up by April 1 for a free 60-min coaching session
🔗 bit.ly/4hDAeMK
#Mindfulness #Meditation
Join Mindfulness That Sticks, an 8-week live course starting April 27. Learn a research-backed mindfulness system for focus, clarity & balance.
📅 Sundays, 8PM ET on Zoom
📌 Sign up by April 1 for a free 60-min coaching session
🔗 bit.ly/4hDAeMK
#Mindfulness #Meditation
Janet Mills is a boss. More of this standing up to Trump to his face please!
February 22, 2025 at 3:03 PM
Janet Mills is a boss. More of this standing up to Trump to his face please!
Diversity is a strength
February 21, 2025 at 2:14 PM
Diversity is a strength
My college roommate and I catch up about life and mindfulness. Hope you enjoy this raw and authentic conversation and get something valuable from it.
podcasts.apple.com/us/podcast/a...
podcasts.apple.com/us/podcast/a...
Can mindfulness offer a path to a happier, more meaningful life?
Podcast Episode · All the $#!T · 09/04/2023 · 1h 24m
podcasts.apple.com
February 19, 2025 at 2:36 PM
My college roommate and I catch up about life and mindfulness. Hope you enjoy this raw and authentic conversation and get something valuable from it.
podcasts.apple.com/us/podcast/a...
podcasts.apple.com/us/podcast/a...
Understanding that mindfulness can be understood as a skill that can be developed every time you meditate totally transformed my practice. Every minute counts.
#mindfulness
#meditation
#unifiedmindfulness
#shinzenyoung
#mindfulness
#meditation
#unifiedmindfulness
#shinzenyoung
February 18, 2025 at 7:29 PM
Understanding that mindfulness can be understood as a skill that can be developed every time you meditate totally transformed my practice. Every minute counts.
#mindfulness
#meditation
#unifiedmindfulness
#shinzenyoung
#mindfulness
#meditation
#unifiedmindfulness
#shinzenyoung
How did people in other countries manage the anxiety of their nation succumbing to fascism? Asking for a friend…
February 17, 2025 at 3:27 PM
How did people in other countries manage the anxiety of their nation succumbing to fascism? Asking for a friend…
Reposted by Jeff Sinclair
Incompetence in Washington puts every American at risk, no matter how you voted. No one should be happy that the DOGE team - the same folks who randomly published classified U.S. security information online today - wants access to your bank account & Social Security numbers.
February 15, 2025 at 3:26 AM
Incompetence in Washington puts every American at risk, no matter how you voted. No one should be happy that the DOGE team - the same folks who randomly published classified U.S. security information online today - wants access to your bank account & Social Security numbers.
#Mindfulness is an innate human capacity. The great thing is that we can systematically train it. And there are optimal ways of doing so. Getting support is a critical part of the process. I offer personalized individual coaching at jeffsinclairmindfulness.com
Home - Jeff Sinclair Unified Mindfulness Coach
Unified Mindfulness Coach Jeff Sinclair Mindfulness training for individuals and groups Start or enhance your mindfulness practice by working with a coach
jeffsinclairmindfulness.com
February 14, 2025 at 1:22 PM
#Mindfulness is an innate human capacity. The great thing is that we can systematically train it. And there are optimal ways of doing so. Getting support is a critical part of the process. I offer personalized individual coaching at jeffsinclairmindfulness.com
Dropping a plug for the Unified Mindfulness teacher training program. I adore this system, and their training is really incredibly well done. Did Foundations in 2018, Pathways in 2020 and now Compass.
Https://unifiedmindfulness.com
#meditation #mindfulness #unifiedmindfulness
Https://unifiedmindfulness.com
#meditation #mindfulness #unifiedmindfulness
December 8, 2024 at 1:36 AM
Dropping a plug for the Unified Mindfulness teacher training program. I adore this system, and their training is really incredibly well done. Did Foundations in 2018, Pathways in 2020 and now Compass.
Https://unifiedmindfulness.com
#meditation #mindfulness #unifiedmindfulness
Https://unifiedmindfulness.com
#meditation #mindfulness #unifiedmindfulness
#Mindfulness #meditation not only can lead to pleasant states of peace and tranquility, but consistent practice actually rewires your brain. When you practice, you develop skills that become your new way of relating to your life - in much more easeful and satisfying ways.
November 23, 2024 at 3:34 PM
#Mindfulness #meditation not only can lead to pleasant states of peace and tranquility, but consistent practice actually rewires your brain. When you practice, you develop skills that become your new way of relating to your life - in much more easeful and satisfying ways.
Reposted by Jeff Sinclair
One thing I find interesting about the echo chamber complaint is that an echo chamber just won a presidential election.
Put aside the convo of whether it’s “good” or “bad” for a moment. The far right has devoted enormous resources + time to building echo chambers & loathes spaces they don’t control
Put aside the convo of whether it’s “good” or “bad” for a moment. The far right has devoted enormous resources + time to building echo chambers & loathes spaces they don’t control
The "bluesky is an echo chamber" think pieces that keep popping up really tickle me because they show how certain people genuinely believe social media should be for debating and arguing and not talking about the things that make you happy and sharing art with the world.
November 23, 2024 at 1:29 AM
One thing I find interesting about the echo chamber complaint is that an echo chamber just won a presidential election.
Put aside the convo of whether it’s “good” or “bad” for a moment. The far right has devoted enormous resources + time to building echo chambers & loathes spaces they don’t control
Put aside the convo of whether it’s “good” or “bad” for a moment. The far right has devoted enormous resources + time to building echo chambers & loathes spaces they don’t control
Thanks Nita! I don’t really want to be famous, but I do want to connect with as many people as I can to help them learn mindfulness using the Unified Mindfulness system, because it’s been life-changing for me and I’ve had many students who are blown away by it too. Sharing UM is my passion!
So happy that including his examples in my book made him feel famous. Maybe we can make him famous for real. Introducing meditation teacher Jeff Sinclair, aka @equanimizer.bsky.social!! Interested in meditation? Give him a follow.
Highly recommend @nitasweeney.bsky.social’s book “Make Every Move a Meditation” for a really relatable, actionable guide to bringing mindfulness to movement. She even quoted me in her book, which makes me feel famous! (I’m not famous) bookshop.org/p/books/make...
November 23, 2024 at 12:08 AM
Thanks Nita! I don’t really want to be famous, but I do want to connect with as many people as I can to help them learn mindfulness using the Unified Mindfulness system, because it’s been life-changing for me and I’ve had many students who are blown away by it too. Sharing UM is my passion!
Highly recommend @nitasweeney.bsky.social’s book “Make Every Move a Meditation” for a really relatable, actionable guide to bringing mindfulness to movement. She even quoted me in her book, which makes me feel famous! (I’m not famous) bookshop.org/p/books/make...
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) a book by Nita Sweeney
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.
bookshop.org
November 21, 2024 at 7:34 PM
Highly recommend @nitasweeney.bsky.social’s book “Make Every Move a Meditation” for a really relatable, actionable guide to bringing mindfulness to movement. She even quoted me in her book, which makes me feel famous! (I’m not famous) bookshop.org/p/books/make...
The “See Hear Feel” technique of Unified Mindfulness allows you to meditate on anything, anytime. It has revolutionized my practice. Listen to my free guidance for this on Insight Timer: insig.ht/ce97rXyNHOb?...
November 21, 2024 at 12:54 PM
The “See Hear Feel” technique of Unified Mindfulness allows you to meditate on anything, anytime. It has revolutionized my practice. Listen to my free guidance for this on Insight Timer: insig.ht/ce97rXyNHOb?...
Reposted by Jeff Sinclair
By learning you will teach; by teaching you will learn. Latin Proverb
November 21, 2024 at 11:18 AM
By learning you will teach; by teaching you will learn. Latin Proverb
Reposted by Jeff Sinclair
Family includes everyone! ❤️
November 17, 2024 at 9:40 PM
Family includes everyone! ❤️
One way I’m coping with the impending re-Trumpification is doubling down on all my #mindfulness, #spirituality and #loving-kindness stuff. Have to put out there into the world what we want to see, regardless of what others are doing.
November 21, 2024 at 12:21 AM
One way I’m coping with the impending re-Trumpification is doubling down on all my #mindfulness, #spirituality and #loving-kindness stuff. Have to put out there into the world what we want to see, regardless of what others are doing.
Suffering = Pain x Resistance
-Shinzen Young
-Shinzen Young
November 17, 2024 at 11:25 PM
Suffering = Pain x Resistance
-Shinzen Young
-Shinzen Young
I miss being able to be comfortable. #fibromyalgia
November 17, 2024 at 11:45 AM
I miss being able to be comfortable. #fibromyalgia
One of the greatest leaps in my mindfulness practice was when I learned you could do it throughout your day and not just seated in stillness. #mindfulness #unifiedminsfulness
November 16, 2024 at 1:38 AM
One of the greatest leaps in my mindfulness practice was when I learned you could do it throughout your day and not just seated in stillness. #mindfulness #unifiedminsfulness
I teach mindfulness at work not to help the company make more profit, but because the people I work with are people. Sharing mindfulness with them helps their lives and improves our corporate culture. Which in turn makes it a more pleasant place to be.
November 15, 2024 at 10:57 PM
I teach mindfulness at work not to help the company make more profit, but because the people I work with are people. Sharing mindfulness with them helps their lives and improves our corporate culture. Which in turn makes it a more pleasant place to be.