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enidwhit.bsky.social
@enidwhit.bsky.social
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enidwhit.bsky.social
GET FIT-SAVE MONEY
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Whatsa Body to Do? | Bonnie Prudden Educational Institute
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February 1, 2026 at 3:57 PM
enidwhit.bsky.social
ARE YOUR KNEES THE EXCEPTIONAL "BEES KNEES"?
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The Bees Knees | Bonnie Prudden Educational Institute
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January 31, 2026 at 5:32 PM
enidwhit.bsky.social
BONNIE'S REPORT THAT SHOCKED PRESIDENT EISENHOWER
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The Report that Shocked the President
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January 30, 2026 at 3:08 PM
enidwhit.bsky.social
Bonnie Prudden: author, educator, fitness pioneer, expert rock climber, ski patroller, developer of BPMyotherapy and more...
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About Bonnie Prudden - Bonnie Prudden Myotherapy
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January 29, 2026 at 2:32 PM
enidwhit.bsky.social
Think twice before you spend your money on that chair.
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Correct Ergonomics: Not the Whole Answer - Bonnie Prudden Myotherapy
ERGONOMICS DEFINED ERGONOMICS IS ROUGHLY DEFINED as the study of people in their working environment. An ergonomist analyzes, designs, and modifies the workstation to fit the worker with the goal of m...
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January 28, 2026 at 3:49 PM
enidwhit.bsky.social
ADVANTAGES OF WALKING BACKWARD\https://bonnieprudden.com/why-walk-backward/
January 27, 2026 at 3:39 PM
enidwhit.bsky.social
YOUR BODY IS YOUR EQUIPMENT
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What Is Your Best Exercise Equipment? You Are. - Bonnie Prudden Myotherapy
ON MARCH 23, 2020, Medpage Today printed an article: Americans Unfit to Fight a Pandemic: Epidemic of obesity, sedentary habits and chronic stress leave nation with poor baseline health, by Rami Bailo...
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January 26, 2026 at 4:37 PM
enidwhit.bsky.social
JUST DO IT!
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Get Up, Get Out, Start Moving - Bonnie Prudden Myotherapy
“Muscles respond to physical activity by relaxing.” —Bonnie Prudden “The best way of offset tension is with physical activity.” —Bonnie Prudden   IT’S ABOUT TIME! Really, it is long past time. If you’...
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January 25, 2026 at 9:35 PM
enidwhit.bsky.social
Check out our VLOGS about Bonnie Prudden Myotherapy and Fitness
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VLOG: Fit and Pain-Free the Bonnie Prudden Way - Bonnie Prudden Myotherapy
WE ARE HAPPY to announce our new monthly VLOG: Fit and Pain Free the Bonnie Prudden Way. It will center around fitness pioneer Bonnie Prudden, her method of exercise, and Bonnie Prudden Myotherapy®, a...
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January 24, 2026 at 5:49 PM
enidwhit.bsky.social
HAPPY INTERNATIONAL INTEGRATIVE HEALTH DAY
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Bonnie Prudden – Trigger Points – Myotherapy | Bonnie Prudden Educational Institute
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January 23, 2026 at 3:23 PM
enidwhit.bsky.social
IMPORTANCE OF STRONG AND FLEXIBLE POSTURE MUSCLES
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The Way You Move Speaks Volumes | Bonnie Prudden Educational Institute
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January 22, 2026 at 3:52 PM
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WHAT'S YOUR DAILY DOZEN?
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What’s Your “Daily Dozen”? | Bonnie Prudden Educational Institute
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January 21, 2026 at 3:19 PM
enidwhit.bsky.social
ALWAYS WARM-UP FIRST
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Always Warm-Up First! | Bonnie Prudden Educational Institute
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January 20, 2026 at 4:42 PM
enidwhit.bsky.social
IT'S A NEW DAY!
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It’s A New Day! | Bonnie Prudden Educational Institute
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January 19, 2026 at 8:22 PM
enidwhit.bsky.social
IT'S A NEW DAY!
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It’s A New Day! | Bonnie Prudden Educational Institute
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January 19, 2026 at 8:20 PM
enidwhit.bsky.social
WHAT ARE YOU WAITING FOR?
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What Are You Waiting For? | Bonnie Prudden Educational Institute
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January 18, 2026 at 5:06 PM
enidwhit.bsky.social
DIABETES: A HYPOKINETIC DISEASE
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Diabetes: A Hypokinetic Disease | Bonnie Prudden Educational Institute
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January 15, 2026 at 3:23 PM
enidwhit.bsky.social
GET FIT A BIT AT A TIME
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Get Fit a Bit at a Time | Bonnie Prudden Educational Institute
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January 14, 2026 at 5:35 PM
enidwhit.bsky.social
MUSCLES: LOVE THEM OR HATE THEM IN THE NEW YEAR
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Muscles: Love Them or Hate Them in the New Year | Bonnie Prudden Educational Institute
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January 13, 2026 at 7:33 PM
enidwhit.bsky.social
MOVE TO FOCUS
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Wake Up, America… Move to Focus | Bonnie Prudden Educational Institute
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January 12, 2026 at 5:04 PM
enidwhit.bsky.social
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DID YOU KNOW THIS ABOUT BONNIE PRUDDEN?
How Would Bonnie Handle This?
I ask these questions often because over the 40+ years I worked with her I witnessed hundreds of difficult situations handled with grace and honesty under the most adverse of situations.
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January 11, 2026 at 3:44 PM
enidwhit.bsky.social
TIME TO PUT YOUR HOUSE IN ORDER Part II
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Time To Put Your House In Order (Part II) | Bonnie Prudden Educational Institute
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January 10, 2026 at 8:28 PM
enidwhit.bsky.social
enidwhit@bksy.social
IT IS TIME TO PUT YOUR HOUSE IN ORDER
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Time To Put Your House In Order (Part I) | Bonnie Prudden Educational Institute
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January 9, 2026 at 7:46 PM
enidwhit.bsky.social
IT IS TIME TO PUT YOUR HOUSE IN ORDER
bonnieprudden.org/time-to-put-...
Time To Put Your House In Order (Part I) | Bonnie Prudden Educational Institute
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January 9, 2026 at 7:45 PM
enidwhit.bsky.social
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FIRST DO NO HARM
Bonnie Prudden Myotherapy January 2015 Newsletter
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January 8, 2026 at 6:16 PM