…But it took me MONTHS to figure it out. ☕🔥
Here’s how you can master it in just 5 minutes 👇
Solution: use a WDT tool + good tamper to even out your coffee bed.
Drop your before/after notes below!
#CoffeeChat #EspressoTips
Solution: use a WDT tool + good tamper to even out your coffee bed.
Drop your before/after notes below!
#CoffeeChat #EspressoTips
I hit this grind size trap myself!
Bitter= grind is too fine → over-extraction.
Grind slightly coarser next shot——see if you taste more sweetness
Drop your before/after notes below!
#CoffeeChat #EspressoTips
I hit this grind size trap myself!
Bitter= grind is too fine → over-extraction.
Grind slightly coarser next shot——see if you taste more sweetness
Drop your before/after notes below!
#CoffeeChat #EspressoTips
I hit this grind size trap myself!
Sour = Your grind size is too coarse. → under-extraction.
Solution?
Grind slightly finer next shot——see if you taste more sweetness.
Drop your before/after notes below!
#CoffeeChat #EspressoTips
I hit this grind size trap myself!
Sour = Your grind size is too coarse. → under-extraction.
Solution?
Grind slightly finer next shot——see if you taste more sweetness.
Drop your before/after notes below!
#CoffeeChat #EspressoTips
People aim too high too early.
You need more momentum, not more motivation.
Wanna know how to build habits that do stick?
Without burning out?
(1/9)👇
People aim too high too early.
You need more momentum, not more motivation.
Wanna know how to build habits that do stick?
Without burning out?
(1/9)👇
إذا خذت أكثر، في شيء غلط
لا تقول: بلعب رياضة وبستوي معضَّل
قول: بلبس لبس الرياضة
(يعني إبدأ بأول وأبسط خطوة من العادة نفسها)
التغييرات الكبيرة تبدأ من بدايات صغيرة
هذي هي أول خطوة بالرحلة
إذا خذت أكثر، في شيء غلط
لا تقول: بلعب رياضة وبستوي معضَّل
قول: بلبس لبس الرياضة
(يعني إبدأ بأول وأبسط خطوة من العادة نفسها)
التغييرات الكبيرة تبدأ من بدايات صغيرة
هذي هي أول خطوة بالرحلة
Every small decision unlocks the next event.
Miss your first move? You’re playing catch-up.
Nail it? You’re on a roll.
Start strong.
Stack momentum.
Win the day. 🕹️
Every small decision unlocks the next event.
Miss your first move? You’re playing catch-up.
Nail it? You’re on a roll.
Start strong.
Stack momentum.
Win the day. 🕹️
If they do, something’s off.
Don’t say “I’ll work out and get ripped.”
Say “I’ll put on my gym clothes.”
Big change starts with a small trigger.
That’s the first step of the journey.
If they do, something’s off.
Don’t say “I’ll work out and get ripped.”
Say “I’ll put on my gym clothes.”
Big change starts with a small trigger.
That’s the first step of the journey.
Make the good ones easy.
Make the bad ones hard.
Remove friction from what you want to do.
Add friction to what you want to avoid.
Change your environment—change your behavior.
Make the good ones easy.
Make the bad ones hard.
Remove friction from what you want to do.
Add friction to what you want to avoid.
Change your environment—change your behavior.
It’s not just housekeeping—it’s groundwork for your next habit.
Clean desk? → Ready to write.
Organized gym corner? → Workout friction = gone.
Set the stage. Make action automatic.
It’s not just housekeeping—it’s groundwork for your next habit.
Clean desk? → Ready to write.
Organized gym corner? → Workout friction = gone.
Set the stage. Make action automatic.
Hallucinations are real.
If the work matters, double-check the output.
AI can help, but it won’t own the mistake.
The quality check?
Still your responsibility.
Hallucinations are real.
If the work matters, double-check the output.
AI can help, but it won’t own the mistake.
The quality check?
Still your responsibility.
Start messy.
Same goes for AI prompts.
Don’t waste time chasing the perfect version.
Throw it in the pot, see what cooks—then tweak it.
Trial → Tweak → Repeat.
#MakeAIyourAlly
Start messy.
Same goes for AI prompts.
Don’t waste time chasing the perfect version.
Throw it in the pot, see what cooks—then tweak it.
Trial → Tweak → Repeat.
#MakeAIyourAlly
• Strategic thinking
• Communication
• Technical proficiency
AI can cover the technical gaps.
That frees you to double down on what truly matters.
Analyst + AI = Extreme value.
• Strategic thinking
• Communication
• Technical proficiency
AI can cover the technical gaps.
That frees you to double down on what truly matters.
Analyst + AI = Extreme value.
That’s not laziness—it’s leverage.
Your brain should be clear for strategy.
Let the bot handle the small-fry.
#MakeAIyourAlly
That’s not laziness—it’s leverage.
Your brain should be clear for strategy.
Let the bot handle the small-fry.
#MakeAIyourAlly
• Fewer steps
• Easier steps
• Automatic steps
The goal?
Remove friction.
Convenience wins. Every time.
• Fewer steps
• Easier steps
• Automatic steps
The goal?
Remove friction.
Convenience wins. Every time.
We build them because they move us forward—
closer to who we want to become.
Habits are the vehicle.
Goals are the destination.
We build them because they move us forward—
closer to who we want to become.
Habits are the vehicle.
Goals are the destination.
Lower the energy it takes to start.
⚙ Remove friction
🔁 Prepare your environment
🧠 Make it butter-smooth
The easier it is, the more likely you’ll repeat it.
New habit: LEVELED UP!
Lower the energy it takes to start.
⚙ Remove friction
🔁 Prepare your environment
🧠 Make it butter-smooth
The easier it is, the more likely you’ll repeat it.
New habit: LEVELED UP!
Surprise: AI is learning to write its own prompts.
So what skills still matter?
• Clear thinking
• Precise goals
• Good judgment
Tools evolve.
Principles endure.
Surprise: AI is learning to write its own prompts.
So what skills still matter?
• Clear thinking
• Precise goals
• Good judgment
Tools evolve.
Principles endure.
Don’t teach your team to fear AI.
Teach them to use it.
AI cuts tasks, not people.
The ones who master it will become irreplaceable.
Don’t teach your team to fear AI.
Teach them to use it.
AI cuts tasks, not people.
The ones who master it will become irreplaceable.
✅ Handles conversations better than most people
✅ Cuts operating costs
But keep it on a leash.
If unchecked, it can derail fast.
Pro tip: Pre-edit its responses in a doc and have it pull from there.
Saves time. Prevents chaos.
✅ Handles conversations better than most people
✅ Cuts operating costs
But keep it on a leash.
If unchecked, it can derail fast.
Pro tip: Pre-edit its responses in a doc and have it pull from there.
Saves time. Prevents chaos.
Your brain hasn’t built the path yet.
Keep repeating.
Reps carve the route.
It gets easier.
Then automatic.
That’s how habits work: repetition → automation.
Your brain hasn’t built the path yet.
Keep repeating.
Reps carve the route.
It gets easier.
Then automatic.
That’s how habits work: repetition → automation.
Start it—with the flaws.
You can’t improve what doesn’t exist.
No one gets it right the first time.
Progress begins with imperfect action.
Start it—with the flaws.
You can’t improve what doesn’t exist.
No one gets it right the first time.
Progress begins with imperfect action.
Building a habit isn’t about how many days you repeat it.
It’s about how many reps you put in.
Habits are built through volume, not calendars.
Focus on frequency—not the date.
Building a habit isn’t about how many days you repeat it.
It’s about how many reps you put in.
Habits are built through volume, not calendars.
Focus on frequency—not the date.
Planning content ≠ posting.
Talking to a coach ≠ training.
Movement feels like progress.
Action is progress.
Don’t get stuck “preparing.” Start doing.
Planning content ≠ posting.
Talking to a coach ≠ training.
Movement feels like progress.
Action is progress.
Don’t get stuck “preparing.” Start doing.
Soon? It’ll have a new sibling: the NPU.
Neural Processing Units are built-in AI chips designed to run Small Language Models—fast, private, and efficient.
AI isn’t just living in the cloud anymore.
It’s moving into your computer.
Soon? It’ll have a new sibling: the NPU.
Neural Processing Units are built-in AI chips designed to run Small Language Models—fast, private, and efficient.
AI isn’t just living in the cloud anymore.
It’s moving into your computer.
Ask: where is it running—and how efficiently?
NPUs (Neural Processing Units) run Small Language Models locally.
✅ Lower power
✅ Lower latency
✅ Higher privacy
LLMs + SLMs = the perfect tandem.
Power and privacy. No compromise.
Ask: where is it running—and how efficiently?
NPUs (Neural Processing Units) run Small Language Models locally.
✅ Lower power
✅ Lower latency
✅ Higher privacy
LLMs + SLMs = the perfect tandem.
Power and privacy. No compromise.