Compassionate contact is the practice of placing our hands on our body to support to what is hurting in us. Not as a means to solve or fix what we’re feeling, but to companion the emotion. And with time, the discomfort might soften as it’s met with compassion.
#somatics #selfcompassion #embodiment

Embodied Flow begins next Tuesday! Join in person or online :)

#embodiment #somaticexperiencing #yoga #whidbeyisland