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eliandelm.bsky.social
Eli & Elm
@eliandelm.bsky.social
44 followers 77 following 240 posts
Eli & Elm bedding consists of- high thread count, long-staple fibers that ensure maximum comfort, durability, and luxury.
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eliandelm.bsky.social
If falling asleep or staying asleep is a challenge, you’re not alone. From smart routines to supportive sleep gear and natural aids, our guide covers what actually helps — and what to use wisely.
🔗 eliandelm.com/best-sleep-aids/

#SleepBetter #SleepAids #Wellness #EliAndElm
November 11, 2025 at 7:36 AM
eliandelm.bsky.social
Sleeping twice a day? For some people, that’s not crazy—it’s biphasic sleep.
Our guide covers how this pattern works, when it might benefit you, and when to stick with one long sleep.
🔗 eliandelm.com/biphasic-sle...

#SleepHealth #BiphasicSleep #Wellness #HealthyHabits #EliAndElm
November 10, 2025 at 6:57 AM
eliandelm.bsky.social
Night sweats during pregnancy can feel intense, but they’re often a normal part of your body’s changes.

Explore why they happen and how to stay cool this pregnancy.
🔗 eliandelm.com/night-sweats/

#PregnancyCare #NightSweatsDuringPregnancy #SleepWell #HealthyMom #EliAndElm
November 7, 2025 at 9:16 AM
eliandelm.bsky.social
Choosing the right comforter can transform your sleep.

Use our Comforter Size Guide to find the ideal fit — and experience calm, balanced rest with our Weighted Comforter.

🔗 eliandelm.com/comforter-size-guide/
🛒 eliandelm.com/product/weighted-comforter/

#ComforterGuide #WeightedComforter
November 6, 2025 at 10:21 AM
eliandelm.bsky.social
When headaches hit during sleep it’s not just bad luck — it could be a nighttime migraine tied to your sleep cycle, stress or neck/head alignment.

Explore our full guide for prevention and relief.
🔗 eliandelm.com/nighttime-migraine/

#NighttimeMigraine #HeadacheRelief #SleepHealth #Wellness
November 5, 2025 at 7:31 AM
eliandelm.bsky.social
Concussions are often misunderstood — but they’re serious brain injuries that can affect your thinking, mood, and coordination. Learn how to spot early symptoms and what recovery looks like.

Read now → eliandelm.com/what-is-concussion/

#ConcussionAwareness #BrainHealth #MedicalFacts #EliAndElm
November 4, 2025 at 7:28 AM
eliandelm.bsky.social
Back pain doesn’t have to be permanent.

Our latest guide shows natural ways to ease discomfort, strengthen your spine, and improve sleep.
🌙 eliandelm.com/back-pain/

#HealthTips #BackPain #SleepWell #MindfulLiving #EliAndElm
November 3, 2025 at 7:39 AM
eliandelm.bsky.social
Neck and shoulder pain after sleeping? It’s often about how you lie down and what supports you.

Discover our guide on relief and check out the Side Sleeper Pillow.
🔗 eliandelm.com/neck-and-sho...
🛏️ eliandelm.com/product/side...

#SleepWell #SideSleeperPillow #NeckHealth #EliAndElm
October 31, 2025 at 7:14 AM
eliandelm.bsky.social
Want better rest? A weighted comforter might help.

How the extra weight promotes relaxation & sleep — and check our Weighted Cotton Blanket for quality comfort.
eliandelm.com/what-is-a-weighted-comforter-and-how-does-it-work-a-complete-guide/

#SleepBetter #WeightedComforter #HomeComfort #Wellness
October 30, 2025 at 6:47 AM
eliandelm.bsky.social
Want better rest? A weighted comforter might help.

How the extra weight promotes relaxation & sleep — and check our Weighted Cotton Blanket for quality comfort.
eliandelm.com/what-is-a-weighted-comforter-and-how-does-it-work-a-complete-guide/

#SleepBetter #WeightedComforter #HomeComfort #Wellness
What is a Weighted Comforter?
Discover how a weighted comforter works and its benefits for better sleep. This complete guide explains everything you need to know. Read on to know more.
eliandelm.com
October 30, 2025 at 6:46 AM
eliandelm.bsky.social
Poor sleep or constant neck pain? Your memory foam might be breaking down faster than you think.

Learn what to look for — and try our Eli & Elm Memory Foam Pillow for cool, supportive rest every night. 🌙
🔗 eliandelm.com/bad-memory-foam/

#SleepHealth #MemoryFoam #Comfort #EliAndElm #Wellness
October 29, 2025 at 7:21 AM
eliandelm.bsky.social
Pregnancy can take a toll on your back and hips — but relief is possible! 💆‍♀️
Explore the benefits of chiropractic care for expectant mothers and enhance your rest with our Pregnancy Pillow.

🔗 eliandelm.com/chiropractic-care-during-pregnancy/

#PregnancyWellness #PrenatalCare #HolisticHealth
October 28, 2025 at 8:08 AM
eliandelm.bsky.social
From back problems to acid reflux and even breathing conditions -your sleep posture plays a role.
Explore how to pick a position that supports your body.
🔗 eliandelm.com/do-sleeping-positions-affect-your-health-which-one-is-best/

#Wellness #HealthySleep #SleepPosture #LifeStyle #EliAndElm
What is the Best Sleep Position For You?
Looking for a better way to get a good night's sleep? Discover how your sleeping position impacts your health and which is best for your overall well-being.
eliandelm.com
October 27, 2025 at 10:28 AM
eliandelm.bsky.social
Pregnancy cramps can be uncomfortable, but they’re usually a sign your body is doing amazing work. 🌷

💙 Read more: eliandelm.com/cramping-during-pregnancy/
🛏 Find your comfort: eliandelm.com/product/pregnancy-pillow/

#Pregnancy #PregnancyComfort #CrampingDuringPregnancy #PregnancyPillow #MomToBe
October 25, 2025 at 6:27 AM
eliandelm.bsky.social
Your pillow shouldn’t make you hotter instead of helping you relax. Our “Best Cooling Pillow” guide dives into how cooling technology works—and how to pick the right pillow for your body and sleep style.
🔗 eliandelm.com/best-cooling-pillow/

#SleepBetter #CoolingPillow #HotSleeper #WellnessTips
October 24, 2025 at 9:17 AM
eliandelm.bsky.social
Sharp pain running from your back to your leg during pregnancy? That’s likely sciatica — and it’s more common than you think.

Guide: eliandelm.com/sciatica-nerve-pain-during-pregnancy/
Try the pillow: eliandelm.com/product/pregnancy-pillow/

#Pregnancy #Sciatica #PregnancyPillow #SleepBetter
October 23, 2025 at 7:27 AM
eliandelm.bsky.social
Pregnancy often comes with surprises — allergies may act differently than before. Some women find symptoms worsen, others see improvements.

Read our full guide for safe tips: eliandelm.com/allergies-during-pregnancy/

#PregnancyJourney #Allergies #WomenHealth #MomToBe #HealthyLifestyle
October 22, 2025 at 11:08 AM
eliandelm.bsky.social
Night sweats keeping you up during pregnancy? 💦 You are not alone.
Get practical tips to stay cool and sleep soundly through the night. 🌙
👉 Read more: eliandelm.com/night-sweats-during-pregnancy/

#PregnancyTips #NightSweats #MomToBe #SleepBetter #HealthyPregnancy #Motherhood
October 15, 2025 at 8:07 AM
eliandelm.bsky.social
Your sleep position affects more than rest: spine alignment, breathing, and how your body recovers.

Try our Side Sleeper Pillow or Pregnancy Pillow for better support.
🔗 eliandelm.com/do-sleeping-...

#SleepHealth #SideSleeping #PregnancySupport #PillowSolutions #RestBetter
October 13, 2025 at 7:21 AM
eliandelm.bsky.social
No alcohol is safe during pregnancy. Protect your baby’s health and sleep better with our cozy Pregnancy Pillow made for expecting moms. 🤰
👉 eliandelm.com/alcohol-use-...

Pregnancy Pillow: eliandelm.com/product/preg...

#PregnancyHealth #NoAlcohol #PregnancyPillow #HealthyMom
October 9, 2025 at 10:54 AM
eliandelm.bsky.social
No matter your sleep position — back or side — you deserve the right support.
Get posture tips and benefits for back sleeping + Side Sleeper Pillow for enhanced comfort:

👉 eliandelm.com/back-sleeping/
👉 eliandelm.com/product/side...

#BetterSleep #BackSleeping #SideSleeping #PillowSupport
October 8, 2025 at 11:04 AM
eliandelm.bsky.social
Ever wake up drooling on your pillow?

Here’s what might be behind it:
Mouth breathing or nasal congestion
Sleeping on your side or stomach
Acid reflux or allergies

Learn how to stop drooling naturally eliandelm.com/drooling-whi...

#SleepHealth #BetterSleep #DroolingWhileSleeping
October 7, 2025 at 2:10 PM
eliandelm.bsky.social
Trouble sleeping? Try sleep meditation.

- Improves sleep quality & duration
- Reduces stress & anxiety
- Supports emotional balance
- Boosts focus & clarity

Just 5–10 minutes before bed can change your nights.
eliandelm.com/sleep-medita...

#SleepMeditation #BetterSleep #Mindfulness #StressRelief
October 2, 2025 at 10:28 AM
eliandelm.bsky.social
Stomach sleeping isn’t as harmless as it seems.
It can lead to:
Neck & back pain
Nerve compression
Organ pressure
Poor circulation
Restless sleep
Switch to side sleeping with proper pillow support.
To Know more : eliandelm.com/stomach-slee...

#SleepBetter #SideSleep #Wellness #stomachsleeper
September 29, 2025 at 2:11 PM
eliandelm.bsky.social
Wake up without aches

Neck & shoulder support
Oeko-Tex certified safe
Adjustable comfort

Sleep smarter 👉 eliandelm.com/product/side...

#SideSleeperPillow #BetterSleep #EliAndElm
September 25, 2025 at 2:04 PM