Why you need to start your day journaling (and not posting on social media).

substack.com/@elizaccrane...

Let’s normalize celebrating sobriety milestones 🙌 I’m 22 months sober ✨

Tomorrow’s Substack article, why you need to journal for mental wellness (and not post online first thing in the morning). Let’s all get back to sharing good content together 💙🙏😩😅

So interesting this popped up on my meditation app Insight Timer after I just wrote an article on gratitude journaling.

The more you are grateful for what you have, the more you will have to be grateful for.

Article will post on Wednesday 😇

Goose was so happy this morning she was playing with her mouse toy and carrying it around 🥰🐈‍⬛

I’m a writer because…

From my notes app 💙

Why are you a writer?

Woke up at 4:30 and mind was racing. But there was a nice rain. Now for coffee ☕️