Lourdes Valdes, PhD
@drvaldes.bsky.social
A licensed clinical psychologist in Katy, TX who specializes in working with individuals struggling with anxiety. https://www.drvaldes.net/
Think ADHD is just about focus? 👀 It might be about how the eyes and brain work together. Join Dr. Justin Chelette for a fascinating look at the visual side of attention.
Register here: us02web.zoom.us/%E2%80%A6/re...
Register here: us02web.zoom.us/%E2%80%A6/re...
November 6, 2025 at 3:36 AM
Think ADHD is just about focus? 👀 It might be about how the eyes and brain work together. Join Dr. Justin Chelette for a fascinating look at the visual side of attention.
Register here: us02web.zoom.us/%E2%80%A6/re...
Register here: us02web.zoom.us/%E2%80%A6/re...
Holidays can stir mixed emotions—especially for families & professionals supporting people with ADHD. Dr. Rachel Winer shares how creativity and laughter can deepen connection this season. 🌟
Register: www.adda-sr.org/events
Register: www.adda-sr.org/events
November 6, 2025 at 3:34 AM
Holidays can stir mixed emotions—especially for families & professionals supporting people with ADHD. Dr. Rachel Winer shares how creativity and laughter can deepen connection this season. 🌟
Register: www.adda-sr.org/events
Register: www.adda-sr.org/events
Excited about my presentation tomorrow. Please come and let others who might benefit know! You can register here: us02web.zoom.us/meeting/regi...
October 22, 2025 at 7:31 PM
Excited about my presentation tomorrow. Please come and let others who might benefit know! You can register here: us02web.zoom.us/meeting/regi...
Women with ADHD often face challenges that go unseen—misdiagnosis, masking, hormones, and more. Join us for “Unique Challenges Impacting Women with ADHD” to learn, connect, and feel seen. Save your spot: www.eventbrite.com/e/1661432371...
September 9, 2025 at 2:37 AM
Women with ADHD often face challenges that go unseen—misdiagnosis, masking, hormones, and more. Join us for “Unique Challenges Impacting Women with ADHD” to learn, connect, and feel seen. Save your spot: www.eventbrite.com/e/1661432371...
While not an official diagnosis, the term "AI Psychosis" captures a disturbing pattern: individuals experiencing paranoia, delusions, or emotional entanglement after prolonged interactions with AI. Mental Health professionals are starting to see real-world cases—12 patients treated this year alone.
What is ‘AI psychosis’ and how can ChatGPT affect your mental health?
Mental health experts say cases of people forming delusional beliefs after hours with AI chatbots are concerning and offer tips on how to help someone affected.
www.washingtonpost.com
August 20, 2025 at 1:04 AM
While not an official diagnosis, the term "AI Psychosis" captures a disturbing pattern: individuals experiencing paranoia, delusions, or emotional entanglement after prolonged interactions with AI. Mental Health professionals are starting to see real-world cases—12 patients treated this year alone.
Join Us for an Insightful Discussion on Artificial Intelligence and Ethics
ADDA-SR invites you to a free virtual event:
“AI: Benefits, Boundaries and Ethics”
🗓️ Saturday, July 19 | 10:00 AM CST
🎙️ Featuring Jamie Steele, Productivity Specialist
✅ Register here: www.adda-sr.org/ai-event
ADDA-SR invites you to a free virtual event:
“AI: Benefits, Boundaries and Ethics”
🗓️ Saturday, July 19 | 10:00 AM CST
🎙️ Featuring Jamie Steele, Productivity Specialist
✅ Register here: www.adda-sr.org/ai-event
July 11, 2025 at 9:41 PM
Join Us for an Insightful Discussion on Artificial Intelligence and Ethics
ADDA-SR invites you to a free virtual event:
“AI: Benefits, Boundaries and Ethics”
🗓️ Saturday, July 19 | 10:00 AM CST
🎙️ Featuring Jamie Steele, Productivity Specialist
✅ Register here: www.adda-sr.org/ai-event
ADDA-SR invites you to a free virtual event:
“AI: Benefits, Boundaries and Ethics”
🗓️ Saturday, July 19 | 10:00 AM CST
🎙️ Featuring Jamie Steele, Productivity Specialist
✅ Register here: www.adda-sr.org/ai-event
Our hearts are heavy as we witness the overwhelming devastation caused by the recent flooding in Central Texas. The loss, disruption, and emotional toll this brings to individuals, families, and entire communities is profound. Please know that you are not alone. www.drvaldes.net/community-ou...
After the Disaster: Supporting Children and Families Through the Central Texas Flood Tragedy
Explore strategies and resources for helping children and families cope with trauma and loss in the wake of the Central Texas flood.
www.drvaldes.net
July 6, 2025 at 8:28 PM
Our hearts are heavy as we witness the overwhelming devastation caused by the recent flooding in Central Texas. The loss, disruption, and emotional toll this brings to individuals, families, and entire communities is profound. Please know that you are not alone. www.drvaldes.net/community-ou...
Wishing you and your loved ones a safe and happy Fourth of July weekend!
July 4, 2025 at 12:16 PM
Wishing you and your loved ones a safe and happy Fourth of July weekend!
Many kids experience challenges making friends, speaking confidently, or receiving social cues. In my latest blog entry, I share how group therapy gently encourages self-esteem, empathy, and meaningful connections through interactive, real-life experiences.
www.drvaldes.net/community-ou...
www.drvaldes.net/community-ou...
Group Therapy Helps Kids and Teens Build Stronger Connections
Discover how group therapy helps children and adolescents build vital social skills, enhance empathy, and manage emotions effectively.
www.drvaldes.net
June 24, 2025 at 8:32 PM
Many kids experience challenges making friends, speaking confidently, or receiving social cues. In my latest blog entry, I share how group therapy gently encourages self-esteem, empathy, and meaningful connections through interactive, real-life experiences.
www.drvaldes.net/community-ou...
www.drvaldes.net/community-ou...
Now Enrolling for Fall Groups!
Circle of Friends – A middle school girls group focused on friendship & communication.
PEERS® of Katy – A social skills group for young adults, designed to build real-world connection.
www.drvaldes.net/current-grou...
Circle of Friends – A middle school girls group focused on friendship & communication.
PEERS® of Katy – A social skills group for young adults, designed to build real-world connection.
www.drvaldes.net/current-grou...
Current Groups
Dr. Valdes is a competent and experienced group therapist and this page displays the groups that are currently running.
www.drvaldes.net
June 4, 2025 at 7:55 PM
Now Enrolling for Fall Groups!
Circle of Friends – A middle school girls group focused on friendship & communication.
PEERS® of Katy – A social skills group for young adults, designed to build real-world connection.
www.drvaldes.net/current-grou...
Circle of Friends – A middle school girls group focused on friendship & communication.
PEERS® of Katy – A social skills group for young adults, designed to build real-world connection.
www.drvaldes.net/current-grou...
📞 Ever wondered why I keep voicemails short and simple?
In mental health care, every detail matters — especially when it comes to protecting your privacy. In this article, I share why less is more when leaving a message.
www.drvaldes.net/community-ou...
In mental health care, every detail matters — especially when it comes to protecting your privacy. In this article, I share why less is more when leaving a message.
www.drvaldes.net/community-ou...
Why I Don’t Say Too Much on Voicemail — And Why That’s a Good Thing
Discover why Dr. Lourdes Valdés keeps voicemails brief to protect client privacy in therapy. How her approach ensures your privacy and safety.
www.drvaldes.net
June 4, 2025 at 6:34 PM
📞 Ever wondered why I keep voicemails short and simple?
In mental health care, every detail matters — especially when it comes to protecting your privacy. In this article, I share why less is more when leaving a message.
www.drvaldes.net/community-ou...
In mental health care, every detail matters — especially when it comes to protecting your privacy. In this article, I share why less is more when leaving a message.
www.drvaldes.net/community-ou...
In remembrance of our fallen heroes.
May 23, 2025 at 8:33 PM
In remembrance of our fallen heroes.
ADHD can greatly impact our ability to get things done. In this strategy-loaded presentation, Dr. Ari Tuckman will discuss how to overcome various mental barriers to productivity. Please join us!
www.adda-sr.org/get-your-bra...
www.adda-sr.org/get-your-bra...
April 23, 2025 at 4:14 PM
ADHD can greatly impact our ability to get things done. In this strategy-loaded presentation, Dr. Ari Tuckman will discuss how to overcome various mental barriers to productivity. Please join us!
www.adda-sr.org/get-your-bra...
www.adda-sr.org/get-your-bra...
Reposted by Lourdes Valdes, PhD
Football, food, music, commercial, Taylor Swift. Here we gooooo!
But, first a public service announcement from an epidemiologist:
This is one of the most dangerous days for women—domestic violence, human trafficking.
Check on your friends today.
But, first a public service announcement from an epidemiologist:
This is one of the most dangerous days for women—domestic violence, human trafficking.
Check on your friends today.
February 9, 2025 at 5:32 PM
Football, food, music, commercial, Taylor Swift. Here we gooooo!
But, first a public service announcement from an epidemiologist:
This is one of the most dangerous days for women—domestic violence, human trafficking.
Check on your friends today.
But, first a public service announcement from an epidemiologist:
This is one of the most dangerous days for women—domestic violence, human trafficking.
Check on your friends today.
Reposted by Lourdes Valdes, PhD
Covid tests are still up! Still good to get your free Covid tests while the program is still around
It's 5:45pm ET and it's still up, not sure for how much longer.
I just ordered 4 tests successfully. Not holding my breath on receiving them, but we'll see.
I just ordered 4 tests successfully. Not holding my breath on receiving them, but we'll see.
February 12, 2025 at 11:46 PM
Covid tests are still up! Still good to get your free Covid tests while the program is still around
Hello friends! I’m thrilled to share an exciting opportunity for teens this spring break in the Katy, TX area. We are hosting a camp to help empower teens to foster genuine connections in a supportive environment. Want to learn more? Just follow this link: www.drvaldes.net/current-grou...
February 10, 2025 at 4:02 AM
Hello friends! I’m thrilled to share an exciting opportunity for teens this spring break in the Katy, TX area. We are hosting a camp to help empower teens to foster genuine connections in a supportive environment. Want to learn more? Just follow this link: www.drvaldes.net/current-grou...
Don't miss this great presentation from ADDA-SR. For registration information, go to this link: www.adda-sr.org/employment-f...
February 6, 2025 at 2:26 AM
Don't miss this great presentation from ADDA-SR. For registration information, go to this link: www.adda-sr.org/employment-f...
I was recently asked my another professional whether I record client sessions (as many clinicians are doing so and then use an AI program to write up a progress note). The answer was a resounding NO and I wrote up a blog entry to explain why: www.drvaldes.net/community-ou...
Recording Therapy Sessions: Not the Choice for Me
Therapy confidentiality in the age of AI: Why I prioritize genuine human connection, trust, and privacy over AI-driven session recordings.
www.drvaldes.net
February 3, 2025 at 9:54 PM
I was recently asked my another professional whether I record client sessions (as many clinicians are doing so and then use an AI program to write up a progress note). The answer was a resounding NO and I wrote up a blog entry to explain why: www.drvaldes.net/community-ou...
Please join us for this not to be missed event on Saturday (Central Time)
Register here:
www.adda-sr.org/how-to-redir...
Register here:
www.adda-sr.org/how-to-redir...
January 29, 2025 at 8:38 PM
Please join us for this not to be missed event on Saturday (Central Time)
Register here:
www.adda-sr.org/how-to-redir...
Register here:
www.adda-sr.org/how-to-redir...
Happy New Year!
January 1, 2025 at 2:31 AM
Happy New Year!
Warmest thoughts and best wishes for a wonderful holiday season and a very happy new 2025!
December 24, 2024 at 3:39 AM
Warmest thoughts and best wishes for a wonderful holiday season and a very happy new 2025!
Unfortunately, mental health has historically been misunderstood or stigmatized, leading to less prioritization in healthcare. And this stigma persists. Fortunately, most physicians recognize that mental illness has a biological base and is equally important.
www.npr.org
November 27, 2024 at 1:05 AM
Unfortunately, mental health has historically been misunderstood or stigmatized, leading to less prioritization in healthcare. And this stigma persists. Fortunately, most physicians recognize that mental illness has a biological base and is equally important.
Reposted by Lourdes Valdes, PhD
Since the election, some disappointed in the results are tuning out the news media as a way to take care of themselves.
The latest news? Not right now, thanks.
Some people disappointed in Donald Trump’s win are quitting the news entirely.
www.washingtonpost.com
November 24, 2024 at 8:15 PM
Since the election, some disappointed in the results are tuning out the news media as a way to take care of themselves.
Reposted by Lourdes Valdes, PhD
The concept of “sleepmaxxing” is all over TikTok. It can include extreme measures, such as drinking a magnesium cocktail before bed or using a nasal dilator to “perfect” your breathing.
Not only are these strategies potentially unsafe for some people, experts say, but they’re most likely useless.
Not only are these strategies potentially unsafe for some people, experts say, but they’re most likely useless.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
www.washingtonpost.com
November 24, 2024 at 8:35 PM
The concept of “sleepmaxxing” is all over TikTok. It can include extreme measures, such as drinking a magnesium cocktail before bed or using a nasal dilator to “perfect” your breathing.
Not only are these strategies potentially unsafe for some people, experts say, but they’re most likely useless.
Not only are these strategies potentially unsafe for some people, experts say, but they’re most likely useless.
