Dr Dunni
@druwa.bsky.social
How do you set a vision for your best year as a mother? Tune in to the latest episode of the Wellbeing 4 Mothers show on #spotify https://open.spotify.com/episode/1EROkmDvkFscRU7hsdEDaC?si=hlZYC8Q5Tyi7SICAQQoLlg
December 31, 2025 at 12:30 PM
How do you set a vision for your best year as a mother? Tune in to the latest episode of the Wellbeing 4 Mothers show on #spotify https://open.spotify.com/episode/1EROkmDvkFscRU7hsdEDaC?si=hlZYC8Q5Tyi7SICAQQoLlg
This is our way to round off the year in the Wellbeing 4 Mothers book club.
We are discussing a brilliant book that explores what we do when we face challenges and how we can do the hard things.
DM for more details #bookclub
We are discussing a brilliant book that explores what we do when we face challenges and how we can do the hard things.
DM for more details #bookclub
December 28, 2025 at 3:30 PM
This is our way to round off the year in the Wellbeing 4 Mothers book club.
We are discussing a brilliant book that explores what we do when we face challenges and how we can do the hard things.
DM for more details #bookclub
We are discussing a brilliant book that explores what we do when we face challenges and how we can do the hard things.
DM for more details #bookclub
As we step into this new month, may we learn from the past, plan for the future and focus on the present.
Just like the season shifts and brings new beginnings, may you feel renewed joy, peace, and gratitude.
Happy September! 🍂💐
Just like the season shifts and brings new beginnings, may you feel renewed joy, peace, and gratitude.
Happy September! 🍂💐
September 1, 2025 at 6:30 AM
As we step into this new month, may we learn from the past, plan for the future and focus on the present.
Just like the season shifts and brings new beginnings, may you feel renewed joy, peace, and gratitude.
Happy September! 🍂💐
Just like the season shifts and brings new beginnings, may you feel renewed joy, peace, and gratitude.
Happy September! 🍂💐
August is here!
Wishing everyone a month filled with joy, success, and new adventures.
Let's make this a memorable one!
Wishing everyone a month filled with joy, success, and new adventures.
Let's make this a memorable one!
August 1, 2025 at 10:56 PM
August is here!
Wishing everyone a month filled with joy, success, and new adventures.
Let's make this a memorable one!
Wishing everyone a month filled with joy, success, and new adventures.
Let's make this a memorable one!
Emotions are energy
Be mindful about the emotions you feel
You can reframe the thoughts that lead to emotions that determine your energy
You've got this,
Be mindful about the emotions you feel
You can reframe the thoughts that lead to emotions that determine your energy
You've got this,
May 21, 2025 at 8:03 AM
Emotions are energy
Be mindful about the emotions you feel
You can reframe the thoughts that lead to emotions that determine your energy
You've got this,
Be mindful about the emotions you feel
You can reframe the thoughts that lead to emotions that determine your energy
You've got this,
Not every battle is worth fighting.
Not every thought deserves your energy.
Stress often comes from holding on too tight—to control, to outcomes, to what should be.
The antidote? Release. Breathe.
What’s one thing you can let go of today to lighten the load?
#mindset #selfcare
Not every thought deserves your energy.
Stress often comes from holding on too tight—to control, to outcomes, to what should be.
The antidote? Release. Breathe.
What’s one thing you can let go of today to lighten the load?
#mindset #selfcare
April 30, 2025 at 7:03 AM
You are meant for more
Stop playing small
Stop playing small
April 28, 2025 at 7:02 AM
You are meant for more
Stop playing small
Stop playing small
I don't know who needs to hear this
Sometimes we worry about things we have no control over
This causes so much #stress
A reminder to let go helps a great deal #christianmother #stressmanagement
Sometimes we worry about things we have no control over
This causes so much #stress
A reminder to let go helps a great deal #christianmother #stressmanagement
April 27, 2025 at 7:35 PM
I don't know who needs to hear this
Sometimes we worry about things we have no control over
This causes so much #stress
A reminder to let go helps a great deal #christianmother #stressmanagement
Sometimes we worry about things we have no control over
This causes so much #stress
A reminder to let go helps a great deal #christianmother #stressmanagement
I don't know who needs to hear this
No matter what you are going through
Don't give up... Keep going
You've got this #mothers
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
No matter what you are going through
Don't give up... Keep going
You've got this #mothers
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
April 24, 2025 at 8:04 AM
I don't know who needs to hear this
No matter what you are going through
Don't give up... Keep going
You've got this #mothers
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
No matter what you are going through
Don't give up... Keep going
You've got this #mothers
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
Stress isn't always the enemy — sometimes, it's the signal that you're on the edge of growth. Instead of fighting it, harness it.
Push beyond your comfort zone.
Allow yourself to lean in, and let it propel you forward.
#MindsetShift #stresstostrength #GrowthMode #HighPerformance
Push beyond your comfort zone.
Allow yourself to lean in, and let it propel you forward.
#MindsetShift #stresstostrength #GrowthMode #HighPerformance
April 22, 2025 at 7:30 AM
Stress isn't always the enemy — sometimes, it's the signal that you're on the edge of growth. Instead of fighting it, harness it.
Push beyond your comfort zone.
Allow yourself to lean in, and let it propel you forward.
#MindsetShift #stresstostrength #GrowthMode #HighPerformance
Push beyond your comfort zone.
Allow yourself to lean in, and let it propel you forward.
#MindsetShift #stresstostrength #GrowthMode #HighPerformance
#mothers, we can foster our wellbeing by
💥being aware of what we want
💥knowing what we can control
💥appreciate what we are going through
💥reframing our words
💥taking action
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
💥being aware of what we want
💥knowing what we can control
💥appreciate what we are going through
💥reframing our words
💥taking action
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
April 21, 2025 at 8:04 AM
#mothers, we can foster our wellbeing by
💥being aware of what we want
💥knowing what we can control
💥appreciate what we are going through
💥reframing our words
💥taking action
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
💥being aware of what we want
💥knowing what we can control
💥appreciate what we are going through
💥reframing our words
💥taking action
Learn more on the Wellbeing 4 Mothers show on #spotify @ https://open.spotify.com/show/4sNXH87mEKSphqfA6pTDC9
Are you rushing around, putting others first & putting yourselves last?
This is what many mothers do
This book explains why, how and what to do to get you back on track.
In the Wellbeing 4 Mothers #bookclub we are discussing the Rushing Woman's Syndrome
DM Book club for access
This is what many mothers do
This book explains why, how and what to do to get you back on track.
In the Wellbeing 4 Mothers #bookclub we are discussing the Rushing Woman's Syndrome
DM Book club for access
April 17, 2025 at 7:34 AM
Are you rushing around, putting others first & putting yourselves last?
This is what many mothers do
This book explains why, how and what to do to get you back on track.
In the Wellbeing 4 Mothers #bookclub we are discussing the Rushing Woman's Syndrome
DM Book club for access
This is what many mothers do
This book explains why, how and what to do to get you back on track.
In the Wellbeing 4 Mothers #bookclub we are discussing the Rushing Woman's Syndrome
DM Book club for access
Feeling overwhelmed mothers?
Life can throw a lot at us, but let’s chat about some mindful ways to manage stress and boost our wellbeing. 💪✨
1. Breathing -It’s like hitting the reset button on your brain! 🧘♀️💨
2. Mindful Movement- Whether it’s yoga or dancing,
save and share
Life can throw a lot at us, but let’s chat about some mindful ways to manage stress and boost our wellbeing. 💪✨
1. Breathing -It’s like hitting the reset button on your brain! 🧘♀️💨
2. Mindful Movement- Whether it’s yoga or dancing,
save and share
April 15, 2025 at 8:10 AM
Feeling overwhelmed mothers?
Life can throw a lot at us, but let’s chat about some mindful ways to manage stress and boost our wellbeing. 💪✨
1. Breathing -It’s like hitting the reset button on your brain! 🧘♀️💨
2. Mindful Movement- Whether it’s yoga or dancing,
save and share
Life can throw a lot at us, but let’s chat about some mindful ways to manage stress and boost our wellbeing. 💪✨
1. Breathing -It’s like hitting the reset button on your brain! 🧘♀️💨
2. Mindful Movement- Whether it’s yoga or dancing,
save and share
May this month bring you sunshine, sweet moments, and a little extra spring in your step
Learn to let go of the old things that keep you stuck
Be open to new ideas, experiences and friendships
Happy April! #springclean #renewal #newbeginnings
Learn to let go of the old things that keep you stuck
Be open to new ideas, experiences and friendships
Happy April! #springclean #renewal #newbeginnings
April 1, 2025 at 7:25 AM
May this month bring you sunshine, sweet moments, and a little extra spring in your step
Learn to let go of the old things that keep you stuck
Be open to new ideas, experiences and friendships
Happy April! #springclean #renewal #newbeginnings
Learn to let go of the old things that keep you stuck
Be open to new ideas, experiences and friendships
Happy April! #springclean #renewal #newbeginnings
To all the mothers—your love, strength, and sacrifices shape the world.
Your strength, kindness, and endless love make the world brighter. 💖🌸
Today, we celebrate you! 💖
Thank you for every hug, every lesson & every moment of unconditional love. #mothersday
Your strength, kindness, and endless love make the world brighter. 💖🌸
Today, we celebrate you! 💖
Thank you for every hug, every lesson & every moment of unconditional love. #mothersday
March 30, 2025 at 11:01 AM
To all the mothers—your love, strength, and sacrifices shape the world.
Your strength, kindness, and endless love make the world brighter. 💖🌸
Today, we celebrate you! 💖
Thank you for every hug, every lesson & every moment of unconditional love. #mothersday
Your strength, kindness, and endless love make the world brighter. 💖🌸
Today, we celebrate you! 💖
Thank you for every hug, every lesson & every moment of unconditional love. #mothersday
#mothers do you sometimes wonder what your purpose is?
This month we are discussing the bestselling book Ikigai- the secret to a long and happy life
Why not join the book club discussion?
DM the word book club
This month we are discussing the bestselling book Ikigai- the secret to a long and happy life
Why not join the book club discussion?
DM the word book club
March 25, 2025 at 8:23 AM
#mothers do you sometimes wonder what your purpose is?
This month we are discussing the bestselling book Ikigai- the secret to a long and happy life
Why not join the book club discussion?
DM the word book club
This month we are discussing the bestselling book Ikigai- the secret to a long and happy life
Why not join the book club discussion?
DM the word book club
Here’s a reminder for today
No matter how things have been
No matter how things are going
No matter what you think the future is
Your attitude of #gratitude can make a HUGE difference
Thank you for being part of my journey 🙏🏽
Take a moment to express thanks to someone #thankful
No matter how things have been
No matter how things are going
No matter what you think the future is
Your attitude of #gratitude can make a HUGE difference
Thank you for being part of my journey 🙏🏽
Take a moment to express thanks to someone #thankful
March 24, 2025 at 7:57 AM
Here’s a reminder for today
No matter how things have been
No matter how things are going
No matter what you think the future is
Your attitude of #gratitude can make a HUGE difference
Thank you for being part of my journey 🙏🏽
Take a moment to express thanks to someone #thankful
No matter how things have been
No matter how things are going
No matter what you think the future is
Your attitude of #gratitude can make a HUGE difference
Thank you for being part of my journey 🙏🏽
Take a moment to express thanks to someone #thankful
I don't know who needs to hear this
#mothers, take a break today
Do something that makes you happy
What are planning to do today?
#SelfCareformothers #WellnessAtWork #workingmothers #wellbeing #stressmanagement
#mothers, take a break today
Do something that makes you happy
What are planning to do today?
#SelfCareformothers #WellnessAtWork #workingmothers #wellbeing #stressmanagement
March 11, 2025 at 9:30 AM
I don't know who needs to hear this
#mothers, take a break today
Do something that makes you happy
What are planning to do today?
#SelfCareformothers #WellnessAtWork #workingmothers #wellbeing #stressmanagement
#mothers, take a break today
Do something that makes you happy
What are planning to do today?
#SelfCareformothers #WellnessAtWork #workingmothers #wellbeing #stressmanagement
Happy Monday! 💖
Dear #employers, emotional health is key to a thriving workplace.
Create a safe space for mothers to share their feelings.
Mothers, let's start our week with #gratitude —it’s a mood booster! 📔 #EmotionalWellness #Workingmothers #wellbeing4mothers
Send a message
Dear #employers, emotional health is key to a thriving workplace.
Create a safe space for mothers to share their feelings.
Mothers, let's start our week with #gratitude —it’s a mood booster! 📔 #EmotionalWellness #Workingmothers #wellbeing4mothers
Send a message
March 10, 2025 at 11:30 AM
Happy Monday! 💖
Dear #employers, emotional health is key to a thriving workplace.
Create a safe space for mothers to share their feelings.
Mothers, let's start our week with #gratitude —it’s a mood booster! 📔 #EmotionalWellness #Workingmothers #wellbeing4mothers
Send a message
Dear #employers, emotional health is key to a thriving workplace.
Create a safe space for mothers to share their feelings.
Mothers, let's start our week with #gratitude —it’s a mood booster! 📔 #EmotionalWellness #Workingmothers #wellbeing4mothers
Send a message
Happy Monday Employers,
Did you know that supporting mothers' physical health can lead to more productive teams?
Consider offering flexible hours or wellness programs.
Mothers, let's take small steps toward big self-care!
Use 5min to do these #Wellnessformothers #workingmothers
Did you know that supporting mothers' physical health can lead to more productive teams?
Consider offering flexible hours or wellness programs.
Mothers, let's take small steps toward big self-care!
Use 5min to do these #Wellnessformothers #workingmothers
March 3, 2025 at 7:02 AM
Happy Monday Employers,
Did you know that supporting mothers' physical health can lead to more productive teams?
Consider offering flexible hours or wellness programs.
Mothers, let's take small steps toward big self-care!
Use 5min to do these #Wellnessformothers #workingmothers
Did you know that supporting mothers' physical health can lead to more productive teams?
Consider offering flexible hours or wellness programs.
Mothers, let's take small steps toward big self-care!
Use 5min to do these #Wellnessformothers #workingmothers
Have an amazing month !!
March 1, 2025 at 8:58 PM
Have an amazing month !!
Motherhood is fulfilling but often overwhelming, making self-care essential.
"Dating yourself" helps #mothers reconnect with their joy and identity.
In today's episode of the Wellbeing 4 Mothers show, we explore what this means https://apple.co/3DG739t #applepodcast #spotify
"Dating yourself" helps #mothers reconnect with their joy and identity.
In today's episode of the Wellbeing 4 Mothers show, we explore what this means https://apple.co/3DG739t #applepodcast #spotify
February 26, 2025 at 11:45 PM
Motherhood is fulfilling but often overwhelming, making self-care essential.
"Dating yourself" helps #mothers reconnect with their joy and identity.
In today's episode of the Wellbeing 4 Mothers show, we explore what this means https://apple.co/3DG739t #applepodcast #spotify
"Dating yourself" helps #mothers reconnect with their joy and identity.
In today's episode of the Wellbeing 4 Mothers show, we explore what this means https://apple.co/3DG739t #applepodcast #spotify
Some days the clouds may loom and gray,
And make you feel you've lost your way.
But lift your chin, and find your feet,
Move forward now, the path's complete.
Each little step, a victory won,
A brighter future has begun! #motivation
And make you feel you've lost your way.
But lift your chin, and find your feet,
Move forward now, the path's complete.
Each little step, a victory won,
A brighter future has begun! #motivation
February 19, 2025 at 7:24 PM
Some days the clouds may loom and gray,
And make you feel you've lost your way.
But lift your chin, and find your feet,
Move forward now, the path's complete.
Each little step, a victory won,
A brighter future has begun! #motivation
And make you feel you've lost your way.
But lift your chin, and find your feet,
Move forward now, the path's complete.
Each little step, a victory won,
A brighter future has begun! #motivation