Dr. Stephen Feig
@drstephenfeig.bsky.social
Dr. Stephen Feig, DO, is an osteopathic physician with 36+ years of experience in holistic medicine, specializing in gut health, chronic fatigue, hormonal balance, and immune system support.
portfolio: https://drstephenfeig.com
portfolio: https://drstephenfeig.com
Nature has already solved many problems we’re trying to fix 🌱 Biomimicry studies how ecosystems create strength, efficiency, and zero waste, while green chemistry applies those lessons to design safer materials that work with the planet, not against it. 🧪🌍 #Biomimicry
January 10, 2026 at 5:00 AM
Nature has already solved many problems we’re trying to fix 🌱 Biomimicry studies how ecosystems create strength, efficiency, and zero waste, while green chemistry applies those lessons to design safer materials that work with the planet, not against it. 🧪🌍 #Biomimicry
Trauma isn’t just stored in memory—it lives in the body 🧠➡️🫀 Somatic psychology uses tools like EMDR, Brainspotting, and parts work to help the nervous system complete what was interrupted, restoring safety from the inside out. 🌱 #TraumaHealing #SomaticTherapy
January 8, 2026 at 5:29 AM
Trauma isn’t just stored in memory—it lives in the body 🧠➡️🫀 Somatic psychology uses tools like EMDR, Brainspotting, and parts work to help the nervous system complete what was interrupted, restoring safety from the inside out. 🌱 #TraumaHealing #SomaticTherapy
When chemistry becomes conscious, innovation becomes healing 🔬💚. Green chemistry minimizes harm and maximizes life — science with a soul. #PlanetPositive #EcoScience
January 4, 2026 at 5:00 AM
When chemistry becomes conscious, innovation becomes healing 🔬💚. Green chemistry minimizes harm and maximizes life — science with a soul. #PlanetPositive #EcoScience
Talking, singing, or meditating with your unborn baby builds neural and emotional bridges 🎶🧠. Love is literally developmental science. #PrenatalBonding #ParentingWisdom
January 1, 2026 at 5:00 AM
Talking, singing, or meditating with your unborn baby builds neural and emotional bridges 🎶🧠. Love is literally developmental science. #PrenatalBonding #ParentingWisdom
Nonviolent communication is a language of life 🌿🕊️. It replaces defense with curiosity and judgment with empathy. #PeacePractices #EmotionalAwareness
December 29, 2025 at 5:00 AM
Nonviolent communication is a language of life 🌿🕊️. It replaces defense with curiosity and judgment with empathy. #PeacePractices #EmotionalAwareness
When you shift from “why me?” to “what’s next?” — you exit the triangle 🚪💫. Growth replaces drama. #MindsetShift #EmotionalMastery
December 26, 2025 at 5:00 AM
When you shift from “why me?” to “what’s next?” — you exit the triangle 🚪💫. Growth replaces drama. #MindsetShift #EmotionalMastery
The microbiome is a living symphony 🎵. When in tune, it creates focus, calm, and joy. When disrupted, it plays dissonance — brain fog, mood swings, fatigue. #GutBalance #NeuroWellness
December 23, 2025 at 5:00 AM
The microbiome is a living symphony 🎵. When in tune, it creates focus, calm, and joy. When disrupted, it plays dissonance — brain fog, mood swings, fatigue. #GutBalance #NeuroWellness
Family constellation and parts work show us that healing is not linear — it’s relational. 🧩❤️ The body maps stories generations deep. #IntergenerationalHealing #SomaticAwareness
December 20, 2025 at 5:00 AM
Family constellation and parts work show us that healing is not linear — it’s relational. 🧩❤️ The body maps stories generations deep. #IntergenerationalHealing #SomaticAwareness
The future of design is not extraction — it’s emulation 🌿💧. Biomimicry invites us to learn from nature’s genius, not exploit it. #RegenerativeDesign #SustainableLiving
December 17, 2025 at 5:00 AM
The future of design is not extraction — it’s emulation 🌿💧. Biomimicry invites us to learn from nature’s genius, not exploit it. #RegenerativeDesign #SustainableLiving
Birth is not just medical — it’s sacred 🌸✨. Prenatal psychology reminds us: the baby’s birth experience shapes the foundation of trust and safety. #SacredBirth #Bonding
December 14, 2025 at 5:00 AM
Birth is not just medical — it’s sacred 🌸✨. Prenatal psychology reminds us: the baby’s birth experience shapes the foundation of trust and safety. #SacredBirth #Bonding
Conflict doesn’t destroy relationships — avoidance does 🚫🤝. Honest, compassionate dialogue transforms disconnection into depth. #CommunicationSkills #RelationshipHealth
December 11, 2025 at 5:00 AM
Conflict doesn’t destroy relationships — avoidance does 🚫🤝. Honest, compassionate dialogue transforms disconnection into depth. #CommunicationSkills #RelationshipHealth
Stop playing the roles — start owning the script 🎬. EI teaches empathy with boundaries, compassion with clarity. #PersonalDevelopment #EmpoweredLiving
December 8, 2025 at 5:00 AM
Stop playing the roles — start owning the script 🎬. EI teaches empathy with boundaries, compassion with clarity. #PersonalDevelopment #EmpoweredLiving
Inflammation in the gut = confusion in the brain 🔥🧠. Diet, stress, and antibiotics all alter your inner ecosystem. Heal the gut, clear the mind. #BrainHealth #GutHealing
December 5, 2025 at 5:00 AM
Inflammation in the gut = confusion in the brain 🔥🧠. Diet, stress, and antibiotics all alter your inner ecosystem. Heal the gut, clear the mind. #BrainHealth #GutHealing
Every tremor, sigh, or tear is wisdom leaving the body 🌊💞. Somatic work reconnects you to your innate capacity for safety and resilience. #BodyWisdom #HealingJourney
December 2, 2025 at 5:00 AM
Every tremor, sigh, or tear is wisdom leaving the body 🌊💞. Somatic work reconnects you to your innate capacity for safety and resilience. #BodyWisdom #HealingJourney
What if every product functioned like a forest — recycling, regenerating, and restoring? 🌳♻️ That’s the power of biomimicry and green chemistry united. #CircularEconomy #EcoInnovation
November 29, 2025 at 5:00 AM
What if every product functioned like a forest — recycling, regenerating, and restoring? 🌳♻️ That’s the power of biomimicry and green chemistry united. #CircularEconomy #EcoInnovation
Prenatal stress affects the baby’s nervous system 🌀. Calm parents create calm children — mindfulness matters before birth. #MindfulPregnancy #EmotionalWellbeing
November 26, 2025 at 5:00 AM
Prenatal stress affects the baby’s nervous system 🌀. Calm parents create calm children — mindfulness matters before birth. #MindfulPregnancy #EmotionalWellbeing
“Every criticism is a tragic expression of an unmet need.” — Dr. Marshall Rosenberg 🌸💬. Learn to hear the heart behind the words. #NVC #EmotionalWisdom
November 23, 2025 at 5:00 AM
“Every criticism is a tragic expression of an unmet need.” — Dr. Marshall Rosenberg 🌸💬. Learn to hear the heart behind the words. #NVC #EmotionalWisdom
The victim triangle traps us in blame, shame, and rescue loops 🔄. Freedom begins when we choose accountability over guilt. #SelfGrowth #InnerPeace
November 20, 2025 at 5:00 AM
The victim triangle traps us in blame, shame, and rescue loops 🔄. Freedom begins when we choose accountability over guilt. #SelfGrowth #InnerPeace
90% of serotonin is made in the gut 🌸. Happiness literally begins in the belly — not the brain. #MicrobiomeMagic #MindBodyLink
November 17, 2025 at 5:00 AM
90% of serotonin is made in the gut 🌸. Happiness literally begins in the belly — not the brain. #MicrobiomeMagic #MindBodyLink
You can’t think your way out of trauma — you have to feel your way through 🌀. Somatic approaches like IFS and psychodrama invite integration, not suppression. #EmotionalHealing #Embodiment
November 14, 2025 at 5:00 AM
You can’t think your way out of trauma — you have to feel your way through 🌀. Somatic approaches like IFS and psychodrama invite integration, not suppression. #EmotionalHealing #Embodiment
Imagine chemistry that heals, rather than harms 🧪🌱. Green chemistry designs materials that biodegrade, not pollute — inspired by life’s perfect balance. #EcoDesign #CleanInnovation
November 11, 2025 at 5:00 AM
Imagine chemistry that heals, rather than harms 🧪🌱. Green chemistry designs materials that biodegrade, not pollute — inspired by life’s perfect balance. #EcoDesign #CleanInnovation
The womb is the first classroom 🪶🧠. Prenatal bonding shapes emotional intelligence and lifelong resilience. #BirthPsychology #EarlyConnection
November 8, 2025 at 5:00 AM
The womb is the first classroom 🪶🧠. Prenatal bonding shapes emotional intelligence and lifelong resilience. #BirthPsychology #EarlyConnection
Listening to understand, not to win 🪞. Real communication dissolves conflict instead of fueling it. #MindfulCommunication #PeacefulConversations
November 5, 2025 at 5:00 AM
Listening to understand, not to win 🪞. Real communication dissolves conflict instead of fueling it. #MindfulCommunication #PeacefulConversations
Emotional intelligence is mastery of self before mastery of others 🧘♀️💡. Respond, don’t react. Observe, don’t absorb. #EQ #ConsciousCommunication
November 2, 2025 at 4:00 AM
Emotional intelligence is mastery of self before mastery of others 🧘♀️💡. Respond, don’t react. Observe, don’t absorb. #EQ #ConsciousCommunication
Depression, anxiety, and even autism link to gut imbalance 🌿. Feed your microbiome — feed your mind. #GutHealth #MentalWellness
October 30, 2025 at 4:00 AM
Depression, anxiety, and even autism link to gut imbalance 🌿. Feed your microbiome — feed your mind. #GutHealth #MentalWellness