Eric L. Garland
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drericgarland.bsky.social
Eric L. Garland
@drericgarland.bsky.social
Endowed Professor | UCSD Psychiatry | Sanford Institute for Empathy and Compassion | Addiction Science | Chronic Pain Treatment | Mindfulness-Oriented Recovery Enhancement
Reposted by Eric L. Garland
Tune in this Sun. 9/7, at 9pm ET: @ucsdcompassion.bsky.social Endowed Professor @drericgarland.bsky.social will be on @cnn.com 'Dr. Sanjay Gupta Reports: It Doesn’t Have to Hurt.’ In the segment, Gupta explores #meditation practices that reduce pain—incl. those in Dr. Garland’s novel MORE therapy.
September 5, 2025 at 7:29 PM
Meditation is a drug-free way to reduce pain! Watch me guide ⁦‪@drsanjaygupta‬⁩ use mindfulness meditation to reduce pain from a 119 degree metal probe on his arm! Sanjay was a star (of course) and dropped his pain from about a 7 (out of 10) to a 3.

www.cnn.com/2025/09/04/h...
How meditation could be a drug-free method for easing pain | CNN
CNN’s Dr. Sanjay Gupta explores how meditation, a practice involving calmness and focus, can reduce pain intensity and unpleasantness. Watch “Dr. Sanjay Gupta Reports: It Doesn’t Have to Hurt.” at 9 p...
www.cnn.com
September 4, 2025 at 5:53 PM
I'm excited to tell you about a new book called "It doesn't have to Hurt." Neurosurgeon and CNN reporter, Dr. Sanjay Gupta, spent three years doing the deep dive into pain. I think this book will change the way you think about pain, its relationship to the brain, and surprising ways to treat it.
August 26, 2025 at 10:26 PM
Reposted by Eric L. Garland
New Podcast 🎧: Should You 'Lean Into' Your #ChronicPain to Relieve It? Tune into @cnn.com Dr. Sanjay Gupta's new episode of #ChasingLife to hear @ucsdcompassion.bsky.social Endowed Professor @drericgarland.bsky.social explain how #meditation can be as effective as #opioids in treating #chronicpain.
Should You ‘Lean Into’ Your Chronic Pain to Relieve It?
Chasing Life · Episode
open.spotify.com
August 12, 2025 at 6:05 PM
Strengthening recovery from chronic pain and opioid use: I was recently interviewed by Dr Sanjay Gupta on CNN about my work on Mindfulness-Oriented Recovery Enhancement (MORE). Check it out! open.spotify.com/episode/5IWA...
Should You ‘Lean Into’ Your Chronic Pain to Relieve It?
Chasing Life · Episode
open.spotify.com
July 30, 2025 at 8:52 PM
I’m looking for a postdoc to join me at UCSD, ideally a clinical psychologist PhD who can deliver mindfulness interventions as well as write papers and do analyses. I have one of the world’s largest psychophysiology datasets of opioid misuse, OUD, & chronic pain. Competitive salary. DM or email.
July 27, 2025 at 8:15 PM
I’m looking for a postdoc to help me study mindfulness and psychedelics at @UCSDHealth! Preferred: Psychology PhDs with experience delivering mindfulness to patients, as well as writing and statistical skills. But I’m open to other disciplines. Competitive salary. DM or email me!
May 20, 2025 at 2:41 PM
Reposted by Eric L. Garland
Tagging #Neuroskyence for reach!
I'm looking for a postdoc to join me at UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design) in the Dept of Psychiatry. I'm looking for a clinical psych PhD with experience treating addiction and pain who is interested in delivering mindfulness for NIH-funded trials.
May 12, 2025 at 9:47 PM
I'm looking for a postdoc to join me at UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design) in the Dept of Psychiatry. I'm looking for a clinical psych PhD with experience treating addiction and pain who is interested in delivering mindfulness for NIH-funded trials.
May 7, 2025 at 10:29 PM
In our new paper in JAMA psychiatry, we first showed that people with opioid addiction and pain had a neural deficit in the ability to savor natural healthy rewards.

jamanetwork.com/journals/jam...
Positive Emotion Dysregulation in Opioid Use Disorder and Normalization by Mindfulness-Oriented Recovery Enhancement
This study tests whether opioid use disorder (OUD) is associated with attenuated positive emotion regulation and whether such positive emotion dysregulation may be treated by mindfulness-based interve...
jamanetwork.com
May 5, 2025 at 5:36 PM
I’m excited to announce that our new paper was published in @jama.com Psychiatry ! Mindfulness-Oriented Recovery Enhancement (MORE) normalizes brain markers of positive emotion dysregulation in opioid use disorder.
May 1, 2025 at 4:17 PM
Hey friends and colleagues, I am new here on Bluesky! As a first post, I'd like to share my new Nature Mental Health commentary with you. It's a little thought piece about translating science into solutions to address the opioid crisis. Hope you enjoy!

urldefense.com/v3/__https:/...
Recovering wellbeing from the diseases of despair: integrating neuroscience, evidence-based practice and policy to heal the opioid crisis
Nature Mental Health - Developing a robust approach to mitigating the current opioid crisis in the USA will require translating novel evidence-based, neuroscience-informed treatments into clinical...
urldefense.com
January 22, 2025 at 4:56 PM