Dr Charlie Tyack
@drcharlietyack.bsky.social
UK-based clinical psychologist and EMDR therapist.
Specialist in sleep, trauma, cancer, chronic health conditions, and functional conditions.
https://www.charlietyack.com/
Specialist in sleep, trauma, cancer, chronic health conditions, and functional conditions.
https://www.charlietyack.com/
✨ It’s UK FND Awareness Day! ✨
I’ve made a video exploring psychological therapies, apps, books, and other tools that can help people with Functional Neurological Disorder. I hope they are helpful!
#FND #FNDAwarenessDay #HopeForFND #MentalHealth #EMDR #ACT
I’ve made a video exploring psychological therapies, apps, books, and other tools that can help people with Functional Neurological Disorder. I hope they are helpful!
#FND #FNDAwarenessDay #HopeForFND #MentalHealth #EMDR #ACT
Living well with Functional Neurological Disorders (FND): How Psychological Therapy Can Empower You
YouTube video by Dr Charlie Tyack - Clinical Psychologist
youtu.be
March 25, 2025 at 9:00 PM
✨ It’s UK FND Awareness Day! ✨
I’ve made a video exploring psychological therapies, apps, books, and other tools that can help people with Functional Neurological Disorder. I hope they are helpful!
#FND #FNDAwarenessDay #HopeForFND #MentalHealth #EMDR #ACT
I’ve made a video exploring psychological therapies, apps, books, and other tools that can help people with Functional Neurological Disorder. I hope they are helpful!
#FND #FNDAwarenessDay #HopeForFND #MentalHealth #EMDR #ACT
Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead
If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they…
If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they…
Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead
If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they don’t always work—especially for those dealing with insomnia. Here’s the problem: Sleep hygiene is about creating a good sleep environment, but it doesn’t address the real issue behind chronic sleep struggles—your relationship with sleep itself.
charlietyack.com
March 7, 2025 at 12:26 PM
Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead
If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they…
If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they…
Attention #Sleep Peeps - Justin Havens has generously made his #nightmares self-help materials free to access until 16/1. The workbook is free to keep.
www.linkedin.com/posts/drjust...
In case you aren’t able to access via LinkedIn -
stopnightmares.org/the-dct-2/
password = _oneweekonly_
www.linkedin.com/posts/drjust...
In case you aren’t able to access via LinkedIn -
stopnightmares.org/the-dct-2/
password = _oneweekonly_
Dr Justin Havens on LinkedIn: #stopnightmares #dreamcompletiontechnique
📢📢📢ALL THERAPISTS📢📢📢: I recently completed the development of a comprehensive self-help programme for the treatment of nightmares which I am offering…
www.linkedin.com
January 11, 2025 at 2:29 PM
Attention #Sleep Peeps - Justin Havens has generously made his #nightmares self-help materials free to access until 16/1. The workbook is free to keep.
www.linkedin.com/posts/drjust...
In case you aren’t able to access via LinkedIn -
stopnightmares.org/the-dct-2/
password = _oneweekonly_
www.linkedin.com/posts/drjust...
In case you aren’t able to access via LinkedIn -
stopnightmares.org/the-dct-2/
password = _oneweekonly_
I use the easy 4 Elements #relaxation technique with clients regularly and I’ve made a short video in case you would like to try it out.
EARTH—AIR—WATER—FIRE
🌍🌬️🚰🔥
#grounding #breathing #calming #visualising
youtu.be/KFGPM0n6qvI?...
EARTH—AIR—WATER—FIRE
🌍🌬️🚰🔥
#grounding #breathing #calming #visualising
youtu.be/KFGPM0n6qvI?...
Easy relaxation - the 4 elements
YouTube video by Dr Charlie Tyack - Clinical Psychologist
youtu.be
December 12, 2024 at 10:43 AM
I use the easy 4 Elements #relaxation technique with clients regularly and I’ve made a short video in case you would like to try it out.
EARTH—AIR—WATER—FIRE
🌍🌬️🚰🔥
#grounding #breathing #calming #visualising
youtu.be/KFGPM0n6qvI?...
EARTH—AIR—WATER—FIRE
🌍🌬️🚰🔥
#grounding #breathing #calming #visualising
youtu.be/KFGPM0n6qvI?...