Chronic stress can seriously weaken your body’s immune system, making it harder to fight off illnesses. 😔What can you do?
✔️ Practice deep breathing, meditation, or yoga.
✔️ Prioritize sleep
✔️ Incorporate regular exercise
✔️ Nourish your body
#StressAndImmuneHealth #TakeCareOfYou #StressRelief

Homemade French toast casserole with homemade cinnamon whipped cream on Halloween plates.

Just hit 64 followers! 🎉 Grateful for every one of you who's joined me on this journey of sharing health insights, tips, and more. 🌿💡 Building community here feels amazing—thanks for the support as I grow and rebuild! 💛 Here’s to many more connections ahead. #Gratitude #Milestone

Rebuilding my social media after leaving Twitter and phasing out Instagram/TikTok. 💬 What health topics would you like me to discuss? I'd love to share insights that matter to you! 🌿 Let me know your thoughts as I start fresh here. #HealthTips #Wellness

Not feeling like moving today but know I need to exercise? 🌿 Try this gentle 15-minute Pilates video! Perfect for those days when you want to move your body without overdoing it. Let’s do it together—small steps make a big difference! 💛 www.youtube.com/watch?v=kBuL... #GentleExercise #SelfCare🌿💪

"One of the great tragedies of mankind is that morality has been hijacked by religion. So now people assume that religion and morality have a necessary connection. But the basis of morality is really very simple and doesn't require religion at all."

-- Arthur C. Clarke, born #OTD 1917

Worry impacts more than your mind—it affects your body too. Chronic stress can disrupt sleep, digestion, and mood while causing muscle tension and fatigue. Take a moment to reset with yoga a flow by Yoga with Adriene!🧘‍♀️ www.youtube.com/watch?v=j4-7...

#Wellness #YogaForStress #MindBodyBalance

Guided meditation is a quick and effective way to recharge your mind. I tried this 10-minute session for relaxation and clarity, and it was such a great reset! Give yourself the gift of calm🌟🌿 www.youtube.com/watch?v=YFRZ...
#GuidedMeditation #WellnessJourney #RelaxAndRecharge

Americans may live longer, but our health isn’t always the best. National Academy of Medicine & Global Burden of Disease Study show we struggle with high rates of chronic diseases, obesity, and mental health issues. Let’s focus on healthier lifestyles & closing health disparities. #Wellness

I tend to overthink things and it can be difficult to quiet my mind. But I came across an amazing yoga flow that really helped! 🧘‍♀️💫

I loved how it focused on mental clarity and calming overactive thoughts

Here’s the link: www.youtube.com/watch?v=EP_M...

#YogaForTheMind #MentalClarity

Is there a social media app that exists to replace Facebook? Can we all just go back to MySpace?

Oh come on you know it's funny.

I'm still trying to navigate new social media platforms. I was terrible at twatter