Dr. Alex, MD
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dralexmd.bsky.social
Dr. Alex, MD
@dralexmd.bsky.social
I break down how to ACTUALLY "know thyself"
Dr. Alex👩🏻‍⚕️MD
Your programmed way of seeing the world needs to be shifted - which can be done SO fast - if you’re not heading in the direction you most want. It is what determines the biochemical and emotional trajectory we head in! Just knowing why you are the way you are doesn’t change much, unfortunately.
January 28, 2026 at 1:28 AM
Emotional repression leads to depending on authority. Without sensing what energizes or drains you, how can you choose your path? If you can't trust your feelings, you rely on others-staying stuck. True freedom comes from feeling, not avoiding.
Check my profile link for free trainings/events. #nlp
December 9, 2024 at 5:05 PM
“Nice” makes everyone comfortable. “Kind” does what’s right—even when it’s hard. True kindness takes courage and might face pushback. Ready to move from “nice” to “kind”? DM or check my bio. #leadership #business #selftalk #subconsciousreprogramming
December 8, 2024 at 10:32 PM
All your relationships are arrested in development at the level of the lowest emotional processing ability
November 22, 2024 at 5:18 PM
November 22, 2024 at 5:10 PM
November 21, 2024 at 8:46 PM
Role model how you live (for real) & you'll be magnetic #emotionalintelligence #leadershiptips
November 21, 2024 at 4:12 PM