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dourick
@dourick.bsky.social
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I lost 50 pounds and have kept the weight off for over 2 years through rucking, weight lifting, healthy eating and healthy living. You can view my free weight loss story at - https://healthyretirementstrategies.blogspot.com/p/my-story.html
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Sardinia - Lessons for Healthy Aging After 50

Sardinia is one of the world’s original Blue Zones, where people routinely live long, healthy lives.

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February 1, 2026 at 7:19 PM
dourick.bsky.social
Scandinavian Saunas: Health Benefits, Social Ritual, or Both?

Scandinavian saunas aren’t a luxury trend — they support physical and mental health.

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January 30, 2026 at 7:08 PM
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Why do people in Scandinavia age so well?

It’s not extreme fitness — it’s how daily life is designed.

👉 Read more at Healthy Retirement Strategies - healthyretirementstrategies.blogspot.com/2026/01/heal...

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January 28, 2026 at 12:28 AM
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Dormir bien después de los 50 no es imposible.

Pequeños hábitos nocturnos pueden mejorar el descanso, reducir el estrés y apoyar un envejecimiento saludable.

👉 healthyretirementstrategies.blogspot.com/2026/01/habi...
January 13, 2026 at 2:02 AM
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Simple Evening Habits That Support Better Sleep After 50

Calm evening routines can make a powerful difference in sleep quality as we age.

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January 2, 2026 at 10:20 PM
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Why Are the Happiest People From Scandinavia

Year after year, Scandinavian countries rank among the happiest in the world

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December 30, 2025 at 6:59 PM
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Habits That Are Detrimental To Your Health

Kitchen cleaning rags contain more bacteria than a toilet seat.

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December 19, 2025 at 7:02 PM
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How Dangerous Is It Not To Get Enough Sleep As You Age

Quality sleep becomes increasingly critical to protect against disease.

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December 15, 2025 at 12:41 AM
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How Dangerous is it not to get enough sleep as you age?

Poor sleep quality poses serious health risks for older adults.

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December 13, 2025 at 2:10 AM
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Whole Foods for Healthy Living

Ditching processed foods for whole foods is a powerful way to boost your energy, reduce disease, and feel great.

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December 8, 2025 at 3:55 AM
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Whole Foods for Healthy Living - A Guide

Whole foods in their natural state provide essential nutrients that processed foods strip away.

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December 7, 2025 at 4:54 AM
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Essential Rucking Gear

1. Rucking builds strength and endurance with the right equipment.

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December 2, 2025 at 7:26 PM
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Essential Rucking Gear

1. Rucking requires a properly fitted backpack, appropriate weight, and quality footwear.

2. Smart equipment choices prevent injuries while maximizing cardiovascular and strength benefits.

3. Full Post - healthyretirementstrategies.blogspot.com/2025/11/esse...
December 1, 2025 at 3:54 AM
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Inexpensive Healthy Eating - How to Start

Eating healthy doesn't have to be expensive!

With smart planning, you can improve your health and save money.

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November 24, 2025 at 4:51 AM
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Inexpensive Healthy Eating - How to Start

Smart meal planning and shopping strategies make healthy eating affordable while reducing food waste by up to 20%.

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November 22, 2025 at 11:46 PM
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Healthy Ways to Eat Eggs – Tips and Recipes

Did you know a single egg is a nutritional powerhouse, packed with 6 grams of complete protein, brain-boosting vitamins, and healthy fats for only 70 calories?

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November 17, 2025 at 2:48 AM
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Healthy-ways-to-eat-eggs-tips-and-recipes

Eggs provide exceptional nutrition with complete protein, brain-supporting vitamins, and healthy fats at just 70 calories per large egg.

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November 16, 2025 at 3:28 AM
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Concerned About Your Cognitive Ability ?

1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress up to 23%, and may protect against age-related cognitive decline.

2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
November 8, 2025 at 3:45 AM
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Concerned About Your Cognitive Ability ?

1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress by up to 23%, and may protect against age-related cognitive decline.

2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
November 8, 2025 at 3:39 AM
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Water and Wellness: Understanding Hydration's Impact on Health

While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and diet.

Please check out the full post on my website at - healthyretirementstrategies.blogspot.com/2025/10/wate...
November 1, 2025 at 4:11 AM
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Microplastics – How Bad Are They?

Recent studies reveal alarming health effects of microplastic exposure, showing these particles accumulate in vital organs causing inflammation and cellular damage.

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October 20, 2025 at 2:51 AM
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Microplastics in Your Drinking Water

Microplastics are infiltrating our food chain and causing potential inflammation and cellular damage.

For more information, check out the full post on my website - healthyretirementstrategies.blogspot.com/2025/10/the-...
October 19, 2025 at 2:26 AM
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Healthy eating beats junk food with superior benefits for physical health, mental wellness, and longevity.

Nutrient-rich foods deliver sustained energy, aid weight management, and lower chronic disease risk.

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October 12, 2025 at 4:01 PM
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Healthy eating offers numerous benefits over junk food.

Nutrient-dense foods provide sustained energy, support weight management, and reduce the risk of chronic diseases.

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October 12, 2025 at 3:58 PM
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7 Day Healthy Eating Plan

🥗 Our 7-day healthy eating plan is perfect for beginners!

Learn how to build a balanced plate, stock your kitchen, and prep meals like a pro. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
October 5, 2025 at 5:15 PM