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docgeorge.bsky.social
@docgeorge.bsky.social
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docgeorge.bsky.social
Angry? You can biologically reset your brain with the Mammalian Dive Reflex.
Cold water, an ice pack, or a cold shower slows your heart rate and tells your nervous system to calm down.

#AngerManagement #NervousSystemRegulation #TIPPSkills #EmotionalRegulation #Neurodivergent #Autism #ADHD
January 14, 2026 at 4:02 PM
docgeorge.bsky.social
Don’t know what to say when somebody tells you bad news? You can always say this phrase. “I’m really sorry to hear that.”

#autismawareness #autistictiktok #neurodivergent #autismtok #adhdinwomem
January 13, 2026 at 4:04 PM
docgeorge.bsky.social
20,000 extra negative messages by age 10. 🧠 If you struggle with Rejection Sensitive Dysphoria (RSD), this is why. It’s not a character flaw; it’s a lifetime of conditioning. 🖤

#neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #rsd
January 13, 2026 at 12:30 PM
docgeorge.bsky.social
Ever feel that heat rise when you’re angry? That’s your sympathetic nervous system red-lining.

Don’t “just breathe.” Do a Physiological Sigh:
• Big inhale
• Quick second sip
• Long exhale

#breathwork #angermanagement #nervoussystem #ADHD #autism #mentalhealth
January 11, 2026 at 4:30 PM
docgeorge.bsky.social
Phone calls aren’t “just talking” for everyone. 📞
Many autistic people remove visual cues, increase sensory load, demand instant responses, and leave too much room for uncertainty and misinterpretation. It’s not avoidance—it’s neurology.

#AutismAwareness #ActuallyAutistic #Neurodiversity
January 7, 2026 at 2:02 PM
docgeorge.bsky.social
Autistic special interests aren’t just hobbies—they’re powerful tools for comfort, regulation, identity, and growth. 💙
#Autism #AutismAcceptance #Neurodiversity
January 6, 2026 at 2:03 PM
docgeorge.bsky.social
Do you think people who become therapists or counselors are crazy?

#relationship #neurodivergent #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
January 5, 2026 at 1:20 PM
docgeorge.bsky.social
How to keep friends when you have ADHD.

#neurodivergent #adhdinwomen #adhdsquad #adhd #drgeorgesachs #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality
January 4, 2026 at 1:01 PM
docgeorge.bsky.social
You're even better than what you've even thought of!

#neurodivergent #actuallyautistic #adhdtiktok #adhdcheck #adhdinwomen
January 3, 2026 at 3:01 PM
docgeorge.bsky.social
Teeth grinding with ADHD.

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
January 2, 2026 at 3:04 PM
docgeorge.bsky.social
Did you know ADHD is really much more a problem of "getting things done" than attention or focus?

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
January 1, 2026 at 2:01 PM
docgeorge.bsky.social
FACTS: Making decisions is harder if you have ADHD.

#neurodivergent #adhdtiktok #audhd #adhdsquad #adhdinwomen #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
December 31, 2025 at 2:02 PM
docgeorge.bsky.social
Do you have a teenager struggling to thrive? Or maybe a young adult that is home all day and can’t launch because they’re overwhelmed by their fears. I believe an entire generation was negatively affected by Covid.

#neurodivergent #audhd #autism #adhd #adhddoctor #adhdhack #adhdtips
December 30, 2025 at 2:02 PM
docgeorge.bsky.social
This type of vulnerability is not possible with covert narcissism. This is possibly a neurodivergent person coming out?

#neurodivergent #autismacceptance #Taylorswift #audhd #adhd
December 29, 2025 at 2:15 PM
docgeorge.bsky.social
Think for yourself in 2026. Neurodivergent people have a tendency to go along to get along or be a people pleaser. But please consider your own needs first.

#neurodivergent #adhd #autism #adhddoctor #adhdhack #adhdtips #adhdtesting #adhdproblems #adhdreality
December 28, 2025 at 3:00 PM
docgeorge.bsky.social
Stop the Criticism Cycle. 🧠
Avoiding judgment strengthens relationships, reduces stress, and shifts your mindset. Pause, assume positive intent, practice empathy, get curious, watch your words, reflect on yourself, and embrace gratitude.

#neurodivergent #adhdinwomen #adhd #adhdtiktok #mindfulness
December 27, 2025 at 1:01 AM
docgeorge.bsky.social
Adults with autism struggle with sensory stimuli, including taste, texture, touch, light, temperature, and sound.

#Neurodivergent #AutismTok #audhd #autismtiktok
December 26, 2025 at 1:01 AM
docgeorge.bsky.social
Do “neurotypicals” exist?
Everyone struggles in their own way—there’s no normal. The myth of “normal” only creates shame. Embrace your unique brain. 💛

#mentalhealth #neurodivergent #mentalhealthmatters #adhd #autism #actuallyautistic #neurodiversity #adhdreality
December 25, 2025 at 1:01 AM
docgeorge.bsky.social
Scripting isn’t manipulation—it’s preparation.
Many autistic adults rehearse conversations to reduce anxiety and communicate clearly. Neurodivergent communication looks different. 💛

#autism #neurodivergent #actuallyautistic #neurodiversity #autisticadult
December 24, 2025 at 1:01 AM
docgeorge.bsky.social
Routines aren’t one-size-fits-all.
Autism often craves structure. ADHD needs flexibility. AuDHD lives in the push-pull between both. Work with your brain.

#autism #adhd #audhd #neurodivergent #neurodiversity
December 23, 2025 at 1:01 AM
docgeorge.bsky.social
If your teen or young adult feels stuck and overwhelmed, you’re not imagining it.

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
December 21, 2025 at 11:00 PM
docgeorge.bsky.social
Getting a formal ADHD assessment is not that hard and not that time-consuming and not that expensive.

#neurodivergent #ADHD #audhd #Neurodivergent #adhdinwomen #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #adhdtesting #adhdproblems #adhdreality
December 5, 2025 at 1:02 PM
docgeorge.bsky.social
Is talking with a loud voice a symptom of autism?
Not always—but it can happen for some autistic people.

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
December 4, 2025 at 1:02 PM
docgeorge.bsky.social
Why do psychologists or Psychiatrists say, “I think you might be autistic?” Or I think you might have ADHD?

#neurodivergent #audhd #autismacceptance #autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality
December 3, 2025 at 1:02 PM
docgeorge.bsky.social
Phone calls remove the visual cues that autistic people often rely on to understand tone and intent. With only voice to go by, sarcasm, emotion, & nuance become harder to interpret.

#neurodivergent #audhd #autismacceptance #autism #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic
December 2, 2025 at 1:02 PM