@dizruns.bsky.social
What do you do after a goal race?
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
November 14, 2025 at 8:27 PM
What do you do after a goal race?
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
For any number of reasons, runners often struggle to have enough time to get their training done.
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
November 7, 2025 at 8:27 PM
For any number of reasons, runners often struggle to have enough time to get their training done.
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
October 31, 2025 at 7:27 PM
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Knowing is one thing, doing is another.
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
October 24, 2025 at 7:27 PM
Knowing is one thing, doing is another.
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Runners have to make choices all the time.
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
October 17, 2025 at 7:27 PM
Runners have to make choices all the time.
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new.
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
October 10, 2025 at 7:27 PM
Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new.
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
Most of the time, the common running injuries are a result of running.
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
October 3, 2025 at 7:27 PM
Most of the time, the common running injuries are a result of running.
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer!
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
September 26, 2025 at 7:27 PM
You ask, I answer!
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
September 19, 2025 at 7:27 PM
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
September 12, 2025 at 7:27 PM
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
September 5, 2025 at 7:27 PM
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 29, 2025 at 7:27 PM
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 22, 2025 at 7:27 PM
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
AI is taking over the world, no sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
August 15, 2025 at 7:27 PM
AI is taking over the world, no sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 8, 2025 at 7:27 PM
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Many runners struggle when coming back to the sport after an extended time off.
While it is frustrating to rebuild fitness, the truth is you're not starting over completely.
Listen at DizRuns.com/1306 or on your podcast app of choice.
#runningpodcast #dizrunsradio
While it is frustrating to rebuild fitness, the truth is you're not starting over completely.
Listen at DizRuns.com/1306 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 1, 2025 at 7:27 PM
Many runners struggle when coming back to the sport after an extended time off.
While it is frustrating to rebuild fitness, the truth is you're not starting over completely.
Listen at DizRuns.com/1306 or on your podcast app of choice.
#runningpodcast #dizrunsradio
While it is frustrating to rebuild fitness, the truth is you're not starting over completely.
Listen at DizRuns.com/1306 or on your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer!
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!
Listen at DizRuns.com/1305 or wherever you get your podcasts.
#runningpodcast #dizrunsradio
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!
Listen at DizRuns.com/1305 or wherever you get your podcasts.
#runningpodcast #dizrunsradio
July 25, 2025 at 7:27 PM
You ask, I answer!
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!
Listen at DizRuns.com/1305 or wherever you get your podcasts.
#runningpodcast #dizrunsradio
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!
Listen at DizRuns.com/1305 or wherever you get your podcasts.
#runningpodcast #dizrunsradio
Training through the summer is a slog for many runners.
If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.
Listen at DizRuns.com/1304 or on your fav podcast app.
#runningpodcast #dizrunsradio
If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.
Listen at DizRuns.com/1304 or on your fav podcast app.
#runningpodcast #dizrunsradio
July 18, 2025 at 7:27 PM
Training through the summer is a slog for many runners.
If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.
Listen at DizRuns.com/1304 or on your fav podcast app.
#runningpodcast #dizrunsradio
If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.
Listen at DizRuns.com/1304 or on your fav podcast app.
#runningpodcast #dizrunsradio
What are your running goals for the new year?
Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!
Listen at DizRuns.com/1276 or on your fav podcast app.
#runningpodcast #dizrunsradio
Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!
Listen at DizRuns.com/1276 or on your fav podcast app.
#runningpodcast #dizrunsradio
July 11, 2025 at 7:27 PM
What are your running goals for the new year?
Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!
Listen at DizRuns.com/1276 or on your fav podcast app.
#runningpodcast #dizrunsradio
Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!
Listen at DizRuns.com/1276 or on your fav podcast app.
#runningpodcast #dizrunsradio
It feels like just yesterday I dropped Episode 1 of the podcast.
Turns out, that was 11 years ago.
11 years of running lessons, distilled into one episode.
Listen at DizRuns.com/1302 or your podcast app of choice.
#runningpodcast #dizrunsradio
Turns out, that was 11 years ago.
11 years of running lessons, distilled into one episode.
Listen at DizRuns.com/1302 or your podcast app of choice.
#runningpodcast #dizrunsradio
July 4, 2025 at 7:27 PM
It feels like just yesterday I dropped Episode 1 of the podcast.
Turns out, that was 11 years ago.
11 years of running lessons, distilled into one episode.
Listen at DizRuns.com/1302 or your podcast app of choice.
#runningpodcast #dizrunsradio
Turns out, that was 11 years ago.
11 years of running lessons, distilled into one episode.
Listen at DizRuns.com/1302 or your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer.
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
Listen at DizRuns.com/1301 or on your fav podcast app.
#runningpodcast #dizrunsradio
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
Listen at DizRuns.com/1301 or on your fav podcast app.
#runningpodcast #dizrunsradio
June 27, 2025 at 7:27 PM
You ask, I answer.
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
Listen at DizRuns.com/1301 or on your fav podcast app.
#runningpodcast #dizrunsradio
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
Listen at DizRuns.com/1301 or on your fav podcast app.
#runningpodcast #dizrunsradio
What is the best speed workout you can do as a runner?
It depends on what distance race you're training for, right?
Nope.
Get the answer at DizRuns.com/1300 or your podcast app of choice.
#runningpodcast #dizrunsradio
It depends on what distance race you're training for, right?
Nope.
Get the answer at DizRuns.com/1300 or your podcast app of choice.
#runningpodcast #dizrunsradio
June 20, 2025 at 7:27 PM
What is the best speed workout you can do as a runner?
It depends on what distance race you're training for, right?
Nope.
Get the answer at DizRuns.com/1300 or your podcast app of choice.
#runningpodcast #dizrunsradio
It depends on what distance race you're training for, right?
Nope.
Get the answer at DizRuns.com/1300 or your podcast app of choice.
#runningpodcast #dizrunsradio
Summer can be rough.
Training in the heat is a slog, but it's necessary ahead of fall races.
It's ok to mix up your training a bit this summer to beat the heat, I promise.
Listen at DizRuns.com/1299 or your favorite podcast app.
#runningpodcast #dizrunsradio
Training in the heat is a slog, but it's necessary ahead of fall races.
It's ok to mix up your training a bit this summer to beat the heat, I promise.
Listen at DizRuns.com/1299 or your favorite podcast app.
#runningpodcast #dizrunsradio
June 13, 2025 at 7:27 PM
Summer can be rough.
Training in the heat is a slog, but it's necessary ahead of fall races.
It's ok to mix up your training a bit this summer to beat the heat, I promise.
Listen at DizRuns.com/1299 or your favorite podcast app.
#runningpodcast #dizrunsradio
Training in the heat is a slog, but it's necessary ahead of fall races.
It's ok to mix up your training a bit this summer to beat the heat, I promise.
Listen at DizRuns.com/1299 or your favorite podcast app.
#runningpodcast #dizrunsradio
The vacation rules of running are fairly simple.
Run. Or don't.
Whatever makes the most sense for you and your vacation plans is perfect.
Listen at DizRuns.com/1298 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Run. Or don't.
Whatever makes the most sense for you and your vacation plans is perfect.
Listen at DizRuns.com/1298 or on your podcast app of choice.
#runningpodcast #dizrunsradio
June 6, 2025 at 7:27 PM
The vacation rules of running are fairly simple.
Run. Or don't.
Whatever makes the most sense for you and your vacation plans is perfect.
Listen at DizRuns.com/1298 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Run. Or don't.
Whatever makes the most sense for you and your vacation plans is perfect.
Listen at DizRuns.com/1298 or on your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer.
No need to fix what isn't broken, eh?
This month's Qs include grilling preferences, gearing up for a scary race, Norm-isms, and a whole lot more!
Listen at DizRuns.com/1297 or on your podcast app of choice.
#runningpodcast #dizrunsradio
No need to fix what isn't broken, eh?
This month's Qs include grilling preferences, gearing up for a scary race, Norm-isms, and a whole lot more!
Listen at DizRuns.com/1297 or on your podcast app of choice.
#runningpodcast #dizrunsradio
May 30, 2025 at 7:27 PM
You ask, I answer.
No need to fix what isn't broken, eh?
This month's Qs include grilling preferences, gearing up for a scary race, Norm-isms, and a whole lot more!
Listen at DizRuns.com/1297 or on your podcast app of choice.
#runningpodcast #dizrunsradio
No need to fix what isn't broken, eh?
This month's Qs include grilling preferences, gearing up for a scary race, Norm-isms, and a whole lot more!
Listen at DizRuns.com/1297 or on your podcast app of choice.
#runningpodcast #dizrunsradio