Here I am sporting my support belt whilst deciding whether or not to have surgery to repair the hernia. My doc wrote I was "well developed, well nourished." Is that code for "he's got all his parts but is a fat fuck"?
#dadbod #muscledad #gymselfie #umbilicalhernia

A sauna is a welcome end to a workout. My gym's sauna is tiny - four is a crowd - so I find weekday afternoons a good time. I do appreciate the privacy of the showers, though.

Guess I'd better get back on the gym floor
#fitdad #gymdad #muscledad #lifeafter60 #oldmanstrength

All these fitness influencers posting stuff like "how I keep in shape in my 30s" like it's the end of the world. 🙄 Child, talk to me when you're in your 60s. It ain't easy, especially when you're a late bloomer.
#gymdaddy #dadbod #lifeafter60

I wonder if I'm anyone's gym crush, because I don't recall anyone looking at me like this. 🤔🤪
#lifeafter60 #gymdad #muscledad #after60muscle

Good thing it's not about the car since mine is a 10 year old Hyundai.
#gunshow #bigbicepsareimportanter

Don't skip leg day depth check

I swear I don't skip leg day. I just look like I do.
#chickenlegs #dontskiplegday

Education is important, but big biceps are importanter
#bigbiceps #armblast #roadto18inches

#bigbiceps