if anyone has any tips can you pls share!
first pic was my weight 2 days ago, i was so shocked that i went and worked a lot😭 second pic was my weight yesterday (-7.8pounds in a day)
if anyone has any tips can you pls share!
first pic was my weight 2 days ago, i was so shocked that i went and worked a lot😭 second pic was my weight yesterday (-7.8pounds in a day)
started off strong with a cup of sprouts, peanuts, and pomegranates. i also had 1 jamakaya, but then i couldn’t resist and had 3 chikki squares and a couple semi sweet chocolate chips😔
cal overestimate: 1260??
this is so bad #caterpillarsky #foodisfunny #edsky #edtwt
started off strong with a cup of sprouts, peanuts, and pomegranates. i also had 1 jamakaya, but then i couldn’t resist and had 3 chikki squares and a couple semi sweet chocolate chips😔
cal overestimate: 1260??
this is so bad #caterpillarsky #foodisfunny #edsky #edtwt
1hr on treadmill:
- speed 3 entire time
- first 30min was at incline 7
- next 20min at incline 10
- last 10min at incline 12
1hr on treadmill:
- speed 3 entire time
- first 30min was at incline 7
- next 20min at incline 10
- last 10min at incline 12
˚ʚ🧸ɞ˚
-coffee ~ 250 cals
-cookie ~ 200 cals estimate
-sushi ~ 600 cals
-biscuit ~ 250 cals estimate
total: 1300 cals :(
burned: 600 cals
net: 700 cals
⊹₊ ⋆ ⊹₊ ⋆ ⊹₊ ⋆ ⊹₊ ⋆ ⊹₊ ⋆ ⊹
#caterpillarsky #edtwt #edsky #shtwt #shsky
˚ʚ🧸ɞ˚
-coffee ~ 250 cals
-cookie ~ 200 cals estimate
-sushi ~ 600 cals
-biscuit ~ 250 cals estimate
total: 1300 cals :(
burned: 600 cals
net: 700 cals
⊹₊ ⋆ ⊹₊ ⋆ ⊹₊ ⋆ ⊹₊ ⋆ ⊹₊ ⋆ ⊹
#caterpillarsky #edtwt #edsky #shtwt #shsky