Denise Dudley
@denisemdudley.bsky.social
Author, Professional Speaker, Consultant, and Behavioral Psychologist
When you set clear boundaries, you’re not just protecting your time, you’re showing others how to respect and work with you effectively.
#Leadership #Boundaries #Communication #ProfessionalGrowth #CareerGrowth #UnlockYourPotential #OwnYourFuture
#Leadership #Boundaries #Communication #ProfessionalGrowth #CareerGrowth #UnlockYourPotential #OwnYourFuture
August 22, 2025 at 7:10 PM
When you set clear boundaries, you’re not just protecting your time, you’re showing others how to respect and work with you effectively.
#Leadership #Boundaries #Communication #ProfessionalGrowth #CareerGrowth #UnlockYourPotential #OwnYourFuture
#Leadership #Boundaries #Communication #ProfessionalGrowth #CareerGrowth #UnlockYourPotential #OwnYourFuture
My August article is all about heuristics – your brain’s clever shortcuts for navigating life when you’re running on empty. Check out the mental tricks that helped our ancestors dodge saber-toothed tigers – and can help you decide what’s for dinner. denisemdudley.com/wait-whats-a...
Wait, what’s a heuristic, and why is my brain using one right now? | Denise M Dudley
denisemdudley.com
August 20, 2025 at 5:44 PM
My August article is all about heuristics – your brain’s clever shortcuts for navigating life when you’re running on empty. Check out the mental tricks that helped our ancestors dodge saber-toothed tigers – and can help you decide what’s for dinner. denisemdudley.com/wait-whats-a...
My deepest thanks to Caroline Bologna, Senior Reporter at @huffpost.com for including my comments in her excellent and insightful article, “Trump's Body Language During Zelenskyy Visit Spoke Volumes” Thanks for taking the time to chat with me, Caroline! ca.news.yahoo.com/trumps-body-...
Trump's Body Language During Zelenskyy Visit Spoke Volumes, Experts Say
The Ukrainian president met with Donald Trump at the White House, and experts think there's a lot to take away from their interactions.
ca.news.yahoo.com
August 19, 2025 at 8:19 PM
My deepest thanks to Caroline Bologna, Senior Reporter at @huffpost.com for including my comments in her excellent and insightful article, “Trump's Body Language During Zelenskyy Visit Spoke Volumes” Thanks for taking the time to chat with me, Caroline! ca.news.yahoo.com/trumps-body-...
I’m thrilled to share that I’ll be returning to the beautiful Rancho La Puerta as a guest teacher for one week each month from September through December, where I’ll be presenting my new program, Amp Up Your Interpersonal Effectiveness! tinyurl.com/42wb4tc3
Amp Up Your Interpersonal Effectiveness! With Denise Dudley
It All Starts with YOU—and How You Come Across to Others How do you look and sound? We’ll examine the seven essential communication components that create your unique “you-ness,” and you’ll learn some...
rancholapuerta.com
August 12, 2025 at 9:17 PM
I’m thrilled to share that I’ll be returning to the beautiful Rancho La Puerta as a guest teacher for one week each month from September through December, where I’ll be presenting my new program, Amp Up Your Interpersonal Effectiveness! tinyurl.com/42wb4tc3
Tyler and Tabitha are two Cal Poly graduates who became my close friends during their student careers, and recently came down from SF to spend the weekend with me. They now both work at Apple, which they love! What a great afternoon, hanging out with a positive, smart, fun group of people!
August 8, 2025 at 4:46 PM
Tyler and Tabitha are two Cal Poly graduates who became my close friends during their student careers, and recently came down from SF to spend the weekend with me. They now both work at Apple, which they love! What a great afternoon, hanging out with a positive, smart, fun group of people!
Don’t hold back. Someone out there needs exactly what you have to offer.
#ShowUp #BeBold #ShareYourGift #CareerGrowth #ProfessionalDevelopment #UnlockYourPotential #OwnYourFuture
#ShowUp #BeBold #ShareYourGift #CareerGrowth #ProfessionalDevelopment #UnlockYourPotential #OwnYourFuture
August 5, 2025 at 4:01 PM
Don’t hold back. Someone out there needs exactly what you have to offer.
#ShowUp #BeBold #ShareYourGift #CareerGrowth #ProfessionalDevelopment #UnlockYourPotential #OwnYourFuture
#ShowUp #BeBold #ShareYourGift #CareerGrowth #ProfessionalDevelopment #UnlockYourPotential #OwnYourFuture
Feeling something? Name it! Turns out, your brain loves it when you label your emotions. Just pausing to ask, “What am I feeling?” is a clear step toward building your emotional intelligence.
(Lieberman et al., 2007) #EmotionalIntelligence #MentalHealth #BrainTips #Neuroscience #CareerGrowth
(Lieberman et al., 2007) #EmotionalIntelligence #MentalHealth #BrainTips #Neuroscience #CareerGrowth
July 30, 2025 at 6:25 PM
Feeling something? Name it! Turns out, your brain loves it when you label your emotions. Just pausing to ask, “What am I feeling?” is a clear step toward building your emotional intelligence.
(Lieberman et al., 2007) #EmotionalIntelligence #MentalHealth #BrainTips #Neuroscience #CareerGrowth
(Lieberman et al., 2007) #EmotionalIntelligence #MentalHealth #BrainTips #Neuroscience #CareerGrowth
Once again, I had the honor of being asked to share my thoughts on what appropriate platonic touch looks like in the workplace. A sincere thank you to Monica Torres at @huffpost.com for including my insights in her latest article! www.huffpost.com/entry/big-la...
The News Is Filled With Stories About Co-Workers Biting People — WTF Is Happening?
A public service announcement is apparently needed on what kind of platonic touch is acceptable at work, so we talked to pros on the matter.
www.huffpost.com
July 28, 2025 at 3:18 PM
Once again, I had the honor of being asked to share my thoughts on what appropriate platonic touch looks like in the workplace. A sincere thank you to Monica Torres at @huffpost.com for including my insights in her latest article! www.huffpost.com/entry/big-la...
My deepest thanks to Monica Torres, Senior Reporter at @huffpost.com for including my comments in her fascinating article, “Everyone Is Ridiculing The 'Gen Z Stare' Online.” Great job, Monica! www.huffpost.com/entry/gen-z-...
Everyone Is Ridiculing The 'Gen Z Stare' Online. Here's What They're Missing.
They are definitely staring at you, but not for the reasons you might think, Gen Z said.
www.huffpost.com
July 24, 2025 at 5:22 PM
My deepest thanks to Monica Torres, Senior Reporter at @huffpost.com for including my comments in her fascinating article, “Everyone Is Ridiculing The 'Gen Z Stare' Online.” Great job, Monica! www.huffpost.com/entry/gen-z-...
This is my friend Brendan Abernathy! He’s a professional musician I met in the Galapagos Islands a few years ago. Brendan came to spend a couple days with me, and we had lots of fun hanging out with all my rescued animals. Brendan even serenaded my rescued goats, which they loved! www.babernathy.com
Brendan Abernathy
Official website of traveling singer-songwriter Brendan Abernathy
www.babernathy.com
July 16, 2025 at 6:54 PM
This is my friend Brendan Abernathy! He’s a professional musician I met in the Galapagos Islands a few years ago. Brendan came to spend a couple days with me, and we had lots of fun hanging out with all my rescued animals. Brendan even serenaded my rescued goats, which they loved! www.babernathy.com
Feeling like the world’s gotten a little too "me-focused?” In this month’s article, I write about how we can gently shift from "me" to "we,” without losing ourselves in the process. It's light, it's hopeful, and it's full of small things we can all do to make life a bit kinder. tinyurl.com/nhbzdusy
Ubuntu, Confucius, and the mom on Isle 4: The case for shifting from “me” to “we” | Denise M Dudley
denisemdudley.com
July 14, 2025 at 6:40 PM
Feeling like the world’s gotten a little too "me-focused?” In this month’s article, I write about how we can gently shift from "me" to "we,” without losing ourselves in the process. It's light, it's hopeful, and it's full of small things we can all do to make life a bit kinder. tinyurl.com/nhbzdusy
Happy Monday! Hope you all had a fun and restful long weekend. As we ease back into work mode, remember that success isn’t always loud or flashy—it’s built through steady, consistent effort. Keep showing up!
July 7, 2025 at 6:15 PM
Happy Monday! Hope you all had a fun and restful long weekend. As we ease back into work mode, remember that success isn’t always loud or flashy—it’s built through steady, consistent effort. Keep showing up!
The past week, I've had the incredible opportunity to work from Northern Ireland—pinch me! Before heading home I was able to take a break from the desk to hike through the Silent Valley, and just look at this breathtaking view from the top of the mountain. It was a 9+ mile day, and I am worn out!
July 1, 2025 at 9:04 PM
The past week, I've had the incredible opportunity to work from Northern Ireland—pinch me! Before heading home I was able to take a break from the desk to hike through the Silent Valley, and just look at this breathtaking view from the top of the mountain. It was a 9+ mile day, and I am worn out!
Hug it out, friends!
June 30, 2025 at 3:55 PM
Hug it out, friends!
Getting 7–8 hours a night makes you more focused, creative, and emotionally resilient (Sleep Health Journal, 2022).
#Productivity #ProductivityTips #SleepMatters #CareerGrowth #ProfessionalDevelopment #CommunicationMatters #RelationshipBuilding #UnlockYourPotential #OwnYourFuture
#Productivity #ProductivityTips #SleepMatters #CareerGrowth #ProfessionalDevelopment #CommunicationMatters #RelationshipBuilding #UnlockYourPotential #OwnYourFuture
June 25, 2025 at 5:13 PM
Getting 7–8 hours a night makes you more focused, creative, and emotionally resilient (Sleep Health Journal, 2022).
#Productivity #ProductivityTips #SleepMatters #CareerGrowth #ProfessionalDevelopment #CommunicationMatters #RelationshipBuilding #UnlockYourPotential #OwnYourFuture
#Productivity #ProductivityTips #SleepMatters #CareerGrowth #ProfessionalDevelopment #CommunicationMatters #RelationshipBuilding #UnlockYourPotential #OwnYourFuture
Next time you’re networking, instead of stressing about the perfect thing to say, start with curiosity. Ask questions and listen closely, because it’s not always about impressing the person you're talking to, but more about connecting with them!
#NetworkingTips #CareerGrowth #UnlockYourPotential
#NetworkingTips #CareerGrowth #UnlockYourPotential
June 18, 2025 at 5:21 PM
Next time you’re networking, instead of stressing about the perfect thing to say, start with curiosity. Ask questions and listen closely, because it’s not always about impressing the person you're talking to, but more about connecting with them!
#NetworkingTips #CareerGrowth #UnlockYourPotential
#NetworkingTips #CareerGrowth #UnlockYourPotential
Wishing you all a great week ahead, and a reminder that every day is a fresh start! #FreshStart #CareerGrowth #Leadership #NewWeek #UnlockYourPotential #OwnYourFuture #Mindset
June 17, 2025 at 4:23 PM
Wishing you all a great week ahead, and a reminder that every day is a fresh start! #FreshStart #CareerGrowth #Leadership #NewWeek #UnlockYourPotential #OwnYourFuture #Mindset
Ever wonder how your brain knows where your hands are—even with your eyes closed? Say hello to your sixth sense: proprioception! Read the full article here and subscribe to my newsletter for early access to future releases! denisemdudley.com/touching-you...
Touching your nose with your eyes closed: The science behind the magic | Denise M Dudley
denisemdudley.com
June 12, 2025 at 7:27 PM
Ever wonder how your brain knows where your hands are—even with your eyes closed? Say hello to your sixth sense: proprioception! Read the full article here and subscribe to my newsletter for early access to future releases! denisemdudley.com/touching-you...
This is my new friend Victor, who I had the pleasure of meeting over coffee to discuss his career plans—and to laugh a whole lot! Victor’s headed off to study abroad this fall, so I won’t see him until January, but wow! When he returns, he’ll have lived in the Netherlands, Spain, and South Africa!
June 9, 2025 at 11:23 PM
This is my new friend Victor, who I had the pleasure of meeting over coffee to discuss his career plans—and to laugh a whole lot! Victor’s headed off to study abroad this fall, so I won’t see him until January, but wow! When he returns, he’ll have lived in the Netherlands, Spain, and South Africa!
Calling all of my fellow perfectionists! Remember that there’s nothing better than checking something off your list! ✔️ It’s too easy to get caught up in the tiny details, but when your to-do list is long, it’s often more important to keep things moving and get the task done. #Productivity #WorkTips
June 5, 2025 at 3:29 PM
Calling all of my fellow perfectionists! Remember that there’s nothing better than checking something off your list! ✔️ It’s too easy to get caught up in the tiny details, but when your to-do list is long, it’s often more important to keep things moving and get the task done. #Productivity #WorkTips
I'm thrilled to introduce you to my new colleague, Grace Tucker who is helping to keep me organized, productive, and pointed in the right direction. Years ago, we worked together at the SLO Film Fest, where we became great friends. Grace is smart, positive, energetic, and a total blast to work with!
June 2, 2025 at 5:12 PM
I'm thrilled to introduce you to my new colleague, Grace Tucker who is helping to keep me organized, productive, and pointed in the right direction. Years ago, we worked together at the SLO Film Fest, where we became great friends. Grace is smart, positive, energetic, and a total blast to work with!
My sincerest thanks to Kimberley Richards, a senior reporter with @huffpost.com, for including my comments in her excellent and insightful article! Check it out! www.huffpost.com/entry/donald...
Trump's Body Language After He Learns He's Been Brutally Mocked Spoke Volumes, Experts Say
Body language experts say the president's nonverbal response to learning that he's inspired the "TACO" acronym was quite telling.
www.huffpost.com
May 30, 2025 at 3:30 PM
My sincerest thanks to Kimberley Richards, a senior reporter with @huffpost.com, for including my comments in her excellent and insightful article! Check it out! www.huffpost.com/entry/donald...
Last week I caught up with Skye McLennan, the Executive Director of the SLO Film Festival! During our dinner together, I heard all about the success of the most recent festival, and then we headed over to see Thievery Corporation, which happens to be one of our favorite bands. What a great evening!
May 27, 2025 at 6:40 PM
Last week I caught up with Skye McLennan, the Executive Director of the SLO Film Festival! During our dinner together, I heard all about the success of the most recent festival, and then we headed over to see Thievery Corporation, which happens to be one of our favorite bands. What a great evening!
Give your comfort zone a little scare today! Raise your hand with confidence and take the lead 🙋♀️
#ComfortZone #TakeTheLead #CareerGrowth #Leadership #UnlockYourPotential
#ComfortZone #TakeTheLead #CareerGrowth #Leadership #UnlockYourPotential
May 22, 2025 at 8:10 PM
Give your comfort zone a little scare today! Raise your hand with confidence and take the lead 🙋♀️
#ComfortZone #TakeTheLead #CareerGrowth #Leadership #UnlockYourPotential
#ComfortZone #TakeTheLead #CareerGrowth #Leadership #UnlockYourPotential
Happy Monday! Here's a quick trick for your Zoom meetings this week: Cover your face on screen with a sticky note to avoid the temptation to stare at yourself!
May 19, 2025 at 5:42 PM
Happy Monday! Here's a quick trick for your Zoom meetings this week: Cover your face on screen with a sticky note to avoid the temptation to stare at yourself!