@debrakato.bsky.social
Flashback Friday! I represented Winnipeg South in doubles badminton with partner, Toby at the Manitoba Winter Games in Dauphin in 1978! Jeff, also a teammate. Rhonda McIntosh won the singles title-what a great champion!
#ManitobaWinterGames #badminton #FlashbackFriday #Winnipeg
#ManitobaWinterGames #badminton #FlashbackFriday #Winnipeg
January 30, 2026 at 5:10 PM
Flashback Friday! I represented Winnipeg South in doubles badminton with partner, Toby at the Manitoba Winter Games in Dauphin in 1978! Jeff, also a teammate. Rhonda McIntosh won the singles title-what a great champion!
#ManitobaWinterGames #badminton #FlashbackFriday #Winnipeg
#ManitobaWinterGames #badminton #FlashbackFriday #Winnipeg
Super chill drizzly 4K walk around Kits doing errands. I love this painted wall on Burrard, 1st time I noticed lights.
#vancouverrunner #thesweatlife #kitsilano #wallart
#vancouverrunner #thesweatlife #kitsilano #wallart
January 29, 2026 at 1:40 AM
Super chill drizzly 4K walk around Kits doing errands. I love this painted wall on Burrard, 1st time I noticed lights.
#vancouverrunner #thesweatlife #kitsilano #wallart
#vancouverrunner #thesweatlife #kitsilano #wallart
Have you signed up for THE best race weekend, the @westvanrun Run? It’s coming up fast: March 7th & 8th! 5K, 10K, Kids races!
Don’t have FOMO! Sign up by Jan 31st, 11:59 PM before next increase! Use
DEBRA promo code for a 10% discount!
#westvanrun #westvancouver #thesweatlife #runlocal #wvrc
Don’t have FOMO! Sign up by Jan 31st, 11:59 PM before next increase! Use
DEBRA promo code for a 10% discount!
#westvanrun #westvancouver #thesweatlife #runlocal #wvrc
January 28, 2026 at 7:19 PM
Have you signed up for THE best race weekend, the @westvanrun Run? It’s coming up fast: March 7th & 8th! 5K, 10K, Kids races!
Don’t have FOMO! Sign up by Jan 31st, 11:59 PM before next increase! Use
DEBRA promo code for a 10% discount!
#westvanrun #westvancouver #thesweatlife #runlocal #wvrc
Don’t have FOMO! Sign up by Jan 31st, 11:59 PM before next increase! Use
DEBRA promo code for a 10% discount!
#westvanrun #westvancouver #thesweatlife #runlocal #wvrc
4th Dine Out Vancouver at Brew Hall restaurant in Olympic Village with Randi. Great $35 menu! The food was a real treat, especially the vodka pasta! Exceptional service from Austin! Fly flew in the beer!
#DineOutVancouver #BrewHall #OlympicVillage #DestinationVancouver #vancouverfoodie
#DineOutVancouver #BrewHall #OlympicVillage #DestinationVancouver #vancouverfoodie
January 28, 2026 at 4:11 AM
4th Dine Out Vancouver at Brew Hall restaurant in Olympic Village with Randi. Great $35 menu! The food was a real treat, especially the vodka pasta! Exceptional service from Austin! Fly flew in the beer!
#DineOutVancouver #BrewHall #OlympicVillage #DestinationVancouver #vancouverfoodie
#DineOutVancouver #BrewHall #OlympicVillage #DestinationVancouver #vancouverfoodie
Pics from Try Events Chilly Chase race, half, 10K, 5K on a gorgeous sunny day on the seawall Jan 25, 2026. Seawall so busy! Thanks to the volunteers! part 1 www.facebook.com/media/set/?v... part 2 www.facebook.com/media/set/?v... #tryevents #chillychaserace #thesweatlife #vancouverrunner #localrace
January 26, 2026 at 9:26 PM
Pics from Try Events Chilly Chase race, half, 10K, 5K on a gorgeous sunny day on the seawall Jan 25, 2026. Seawall so busy! Thanks to the volunteers! part 1 www.facebook.com/media/set/?v... part 2 www.facebook.com/media/set/?v... #tryevents #chillychaserace #thesweatlife #vancouverrunner #localrace
Pics from Try Events Chilly Chase race, half, 10K, 5K on a gorgeous sunny day Jan 25, 2026. More people on the seawall race course than ever! part 1 www.facebook.com/media/set/?v... part 2 www.facebook.com/media/set/?v... #tryevents #chillychaserace #thesweatlife #vancouverrunner #localrace
January 26, 2026 at 9:20 PM
Pics from Try Events Chilly Chase race, half, 10K, 5K on a gorgeous sunny day Jan 25, 2026. More people on the seawall race course than ever! part 1 www.facebook.com/media/set/?v... part 2 www.facebook.com/media/set/?v... #tryevents #chillychaserace #thesweatlife #vancouverrunner #localrace
Super chill second swim class at Vancouver Aquatic Center. Anthony was our instructor & had us doing deep tank activities. Despite having had this lesson I just had a new fear for some reason. Even 1 metre jumps scared me!
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
January 26, 2026 at 4:26 PM
Super chill second swim class at Vancouver Aquatic Center. Anthony was our instructor & had us doing deep tank activities. Despite having had this lesson I just had a new fear for some reason. Even 1 metre jumps scared me!
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
Flat Debra with her fruit turban is ready & rarin’ to do the Try Events Chilly Chase race half marathon, 10K, 5K Sunday! Good luck to all & Cobble Hill 10K racers, too!
#tryevents #chillychase #falsecreek #thesweatlife #vancouverrunner
#tryevents #chillychase #falsecreek #thesweatlife #vancouverrunner
January 25, 2026 at 5:23 AM
Flat Debra with her fruit turban is ready & rarin’ to do the Try Events Chilly Chase race half marathon, 10K, 5K Sunday! Good luck to all & Cobble Hill 10K racers, too!
#tryevents #chillychase #falsecreek #thesweatlife #vancouverrunner
#tryevents #chillychase #falsecreek #thesweatlife #vancouverrunner
3rd Dine Out Vancouver at DD Mau restaurant in Chinatown with Sharmin. Incredible $40 menu! The food was amazingly delicious, great friendly service from Daimon! I’ll definitely go back!
#DineOutVancouver #DDMau #Chinatown #DestinationVancouver #DOV2026
#DineOutVancouver #DDMau #Chinatown #DestinationVancouver #DOV2026
January 25, 2026 at 3:54 AM
3rd Dine Out Vancouver at DD Mau restaurant in Chinatown with Sharmin. Incredible $40 menu! The food was amazingly delicious, great friendly service from Daimon! I’ll definitely go back!
#DineOutVancouver #DDMau #Chinatown #DestinationVancouver #DOV2026
#DineOutVancouver #DDMau #Chinatown #DestinationVancouver #DOV2026
2nd Dine Out Vancouver at Maria’s Taverna with Gale and Arnold! Very generous $37.99 menu! Tender lamb shoulder! Our 3rd time here!
#DineOutVancouver #Mariastaverna #DestinationVancouver #DOV2026
#DineOutVancouver #Mariastaverna #DestinationVancouver #DOV2026
January 24, 2026 at 4:09 AM
2nd Dine Out Vancouver at Maria’s Taverna with Gale and Arnold! Very generous $37.99 menu! Tender lamb shoulder! Our 3rd time here!
#DineOutVancouver #Mariastaverna #DestinationVancouver #DOV2026
#DineOutVancouver #Mariastaverna #DestinationVancouver #DOV2026
Today was my 63rd blood donation. Rain or Shine ice cream generously have a promotion this month to get a pint of their ice cream for a donation!
#canadianbloodservices #LifelineBCY #vancouver #CanadasLifeline #rainorshineicecream
#canadianbloodservices #LifelineBCY #vancouver #CanadasLifeline #rainorshineicecream
January 22, 2026 at 11:42 PM
Today was my 63rd blood donation. Rain or Shine ice cream generously have a promotion this month to get a pint of their ice cream for a donation!
#canadianbloodservices #LifelineBCY #vancouver #CanadasLifeline #rainorshineicecream
#canadianbloodservices #LifelineBCY #vancouver #CanadasLifeline #rainorshineicecream
More pics from the Icebreaker 8K in beautiful Steveston Sun Jan 18, 2026! Course record by Justin Kent! part 1: www.facebook.com/media/set/?s... part 2: www.facebook.com/media/set/?s... #icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc
January 20, 2026 at 9:16 AM
More pics from the Icebreaker 8K in beautiful Steveston Sun Jan 18, 2026! Course record by Justin Kent! part 1: www.facebook.com/media/set/?s... part 2: www.facebook.com/media/set/?s... #icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc
Photos from the Icebreaker 8K in beautiful Steveston Sunday Jan 18, 2026! No rain but quite foggy! Great to see so many racer friends in this 1st race of 2026! Thanks volunteers! part 1: www.facebook.com/media/set/?s... part 2: www.facebook.com/media/set/?s... #icebreaker8K #thesweatlife #lmrrs
January 20, 2026 at 9:14 AM
Photos from the Icebreaker 8K in beautiful Steveston Sunday Jan 18, 2026! No rain but quite foggy! Great to see so many racer friends in this 1st race of 2026! Thanks volunteers! part 1: www.facebook.com/media/set/?s... part 2: www.facebook.com/media/set/?s... #icebreaker8K #thesweatlife #lmrrs
Post Icebreaker 8K race brunch at Earl’s in Richmond. We usually go here after races but this time they were off their game. #icebreaker8K #postracebrunch #earlsrichmond #thesweatlife #earlsrestaurant
January 20, 2026 at 9:12 AM
Post Icebreaker 8K race brunch at Earl’s in Richmond. We usually go here after races but this time they were off their game. #icebreaker8K #postracebrunch #earlsrichmond #thesweatlife #earlsrestaurant
Flat Debra is ready & rarin’ to do the Icebreaker 8K in beautiful Steveston Sunday Jan 18, 2026! Kids race, 2.5K & 8K! Looking forward to do my 1st race of 2026! Good luck racers! Thanks volunteers!
#icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc
#icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc
January 18, 2026 at 6:33 AM
Flat Debra is ready & rarin’ to do the Icebreaker 8K in beautiful Steveston Sunday Jan 18, 2026! Kids race, 2.5K & 8K! Looking forward to do my 1st race of 2026! Good luck racers! Thanks volunteers!
#icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc
#icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc
Volunteering at the Icebreaker 8K package pick up at New Balance in Richmond Jan 18, 2026! Kids race, 2.5K & 8K bibs! Race day Sunday! Lee’s Doughnuts are amazing! www.facebook.com/share/1CEqsJ...
#icebreaker8K #newbalancerichmond #thesweatlife #racevolunteer #kajakstrack
#icebreaker8K #newbalancerichmond #thesweatlife #racevolunteer #kajakstrack
January 18, 2026 at 4:38 AM
Volunteering at the Icebreaker 8K package pick up at New Balance in Richmond Jan 18, 2026! Kids race, 2.5K & 8K bibs! Race day Sunday! Lee’s Doughnuts are amazing! www.facebook.com/share/1CEqsJ...
#icebreaker8K #newbalancerichmond #thesweatlife #racevolunteer #kajakstrack
#icebreaker8K #newbalancerichmond #thesweatlife #racevolunteer #kajakstrack
Saw Hudson Williams on the Golden Globes & thought, where do I know him from? He was a hostage taker on Allegiance S1E4! So thrilled that he’s skyrocketed with show, Heated Rivalry! Check it out!
#HudsonWilliams #Allegiance #UBCPACTRA #HeatedRivalry #Cravetv
#HudsonWilliams #Allegiance #UBCPACTRA #HeatedRivalry #Cravetv
January 17, 2026 at 3:30 AM
Saw Hudson Williams on the Golden Globes & thought, where do I know him from? He was a hostage taker on Allegiance S1E4! So thrilled that he’s skyrocketed with show, Heated Rivalry! Check it out!
#HudsonWilliams #Allegiance #UBCPACTRA #HeatedRivalry #Cravetv
#HudsonWilliams #Allegiance #UBCPACTRA #HeatedRivalry #Cravetv
I’ll be volunteering at package pickup on Saturday. 😀
#vancouverrunner #thesweatlife #icebreaker8K #steveston #wvrc
#vancouverrunner #thesweatlife #icebreaker8K #steveston #wvrc
January 16, 2026 at 2:26 AM
I’ll be volunteering at package pickup on Saturday. 😀
#vancouverrunner #thesweatlife #icebreaker8K #steveston #wvrc
#vancouverrunner #thesweatlife #icebreaker8K #steveston #wvrc
Super chill sunny run and walk to and from the Lululemon headquarters for testing. So thrilled to get a nice sunny day!
#vancouverrunners #thesweatlife #wvrc #kitsilano #lululemon
#vancouverrunners #thesweatlife #wvrc #kitsilano #lululemon
January 15, 2026 at 7:44 PM
Super chill sunny run and walk to and from the Lululemon headquarters for testing. So thrilled to get a nice sunny day!
#vancouverrunners #thesweatlife #wvrc #kitsilano #lululemon
#vancouverrunners #thesweatlife #wvrc #kitsilano #lululemon
Super chill almost sunny 7K walk and run around Steveston ahead of the Icebreaker 8K on Sunday! Looks like the weather should be promising!
#vancouverrunner #thesweatlife #icebreaker8K #steveston
#vancouverrunner #thesweatlife #icebreaker8K #steveston
January 15, 2026 at 3:28 PM
Super chill almost sunny 7K walk and run around Steveston ahead of the Icebreaker 8K on Sunday! Looks like the weather should be promising!
#vancouverrunner #thesweatlife #icebreaker8K #steveston
#vancouverrunner #thesweatlife #icebreaker8K #steveston
Super chill first swim class of 2026 at VAC! I hadn’t swam since September but it wasn’t too bad. Looking forward to more classes with instructor Zusannah!
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
January 12, 2026 at 3:31 AM
Super chill first swim class of 2026 at VAC! I hadn’t swam since September but it wasn’t too bad. Looking forward to more classes with instructor Zusannah!
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
#vancouverswimmer #thesweatlife #vancouveraquaticcentre #triathlontrainning
Super chill walk to & from the Kitsilano library for free wifi while my new modem is enroute. Since when did libraries get so noisy?!
#vancouverrunner #thesweatlife #wvrc #kitsilano
#vancouverrunner #thesweatlife #wvrc #kitsilano
January 11, 2026 at 11:38 PM
Super chill walk to & from the Kitsilano library for free wifi while my new modem is enroute. Since when did libraries get so noisy?!
#vancouverrunner #thesweatlife #wvrc #kitsilano
#vancouverrunner #thesweatlife #wvrc #kitsilano
Super chill cold drizzly 11K to Charleson Park & back with Margaret. Open water swimmers at Kits beach. Belated birthday wine for Margaret!
#vancouverrunner #vancouver #thesweatlife #westvanruncrew
#vancouverrunner #vancouver #thesweatlife #westvanruncrew
January 10, 2026 at 9:29 PM
Super chill cold drizzly 11K to Charleson Park & back with Margaret. Open water swimmers at Kits beach. Belated birthday wine for Margaret!
#vancouverrunner #vancouver #thesweatlife #westvanruncrew
#vancouverrunner #vancouver #thesweatlife #westvanruncrew
Super chill chilly windy 14K ride to downtown & back. 4K walk around downtown. Chilly! Really dark around parts of the seawall!
#vancouverrider #thesweatlife #wvrc #mobibikes #vancouver
#vancouverrider #thesweatlife #wvrc #mobibikes #vancouver
January 10, 2026 at 4:27 AM
Super chill chilly windy 14K ride to downtown & back. 4K walk around downtown. Chilly! Really dark around parts of the seawall!
#vancouverrider #thesweatlife #wvrc #mobibikes #vancouver
#vancouverrider #thesweatlife #wvrc #mobibikes #vancouver
So great to catch up with everyone’s fave marathon maniac racer, @carmelladelossantos after too long! We had our 1st Costco hotdog of 2026!
#vancouverrunner #thesweatlife #marathonmaniacs #westvanruncrew #vancouver
#vancouverrunner #thesweatlife #marathonmaniacs #westvanruncrew #vancouver
January 10, 2026 at 3:35 AM
So great to catch up with everyone’s fave marathon maniac racer, @carmelladelossantos after too long! We had our 1st Costco hotdog of 2026!
#vancouverrunner #thesweatlife #marathonmaniacs #westvanruncrew #vancouver
#vancouverrunner #thesweatlife #marathonmaniacs #westvanruncrew #vancouver